DEN Luke Nichol
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:44 (Copenhagen 2025) · Pro Doubles Men 1:15:21 (Oslo 2025) · Doubles Men 1:15:04 (Copenhagen 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:40:36 | 337th of 365 | 42:44 | 49:22 | 8:35 | splitsSkiErg4:46Sled push6:38Sled pull7:12Burpee broad jump6:46Row4:58Farmers carry2:49Sandbag lunges7:01Wall balls9:12Run 17:16Run 24:51Run 35:04Run 45:03Run 55:01Run 65:02Run 75:06Run 85:25Full report for this race → |
| Oslo 2025 27 Sept 2025team: Christian Emil Rundqvist, Luke Nicholwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:21 | 135th of 159 | 41:25 | 28:03 | 5:57 | splitsSkiErg3:52Sled push2:03Sled pull4:36Burpee broad jump2:56Row4:35Farmers carry1:36Sandbag lunges3:54Wall balls4:31Run 14:22Run 25:14Run 35:29Run 45:25Run 55:29Run 65:23Run 75:23Run 84:43Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:46:03 | 176th of 228 | 43:51 | 53:58 | 8:14 | splitsSkiErg4:41Sled push5:15Sled pull10:13Burpee broad jump6:59Row5:21Farmers carry3:50Sandbag lunges7:22Wall balls10:17Run 15:29Run 25:14Run 35:26Run 45:32Run 55:36Run 65:28Run 75:21Run 85:45Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:27:44 | 146th of 178 | 41:20 | 39:25 | 7:03 | splitsSkiErg4:34Sled push4:27Sled pull4:44Burpee broad jump5:47Row4:34Farmers carry2:40Sandbag lunges5:40Wall balls6:59Run 15:07Run 24:30Run 35:05Run 45:05Run 55:00Run 65:49Run 75:08Run 85:39Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Bjarne Vibe, Luke Nicholwhat the whole field did → | Doubles Men · team 30-39 | 1:15:04 | 488th of 736 | 42:48 | 26:07 | 6:14 | splitsSkiErg4:13Sled push2:02Sled pull3:25Burpee broad jump2:50Row4:22Farmers carry1:30Sandbag lunges4:01Wall balls3:44Run 16:13Run 25:00Run 34:55Run 45:05Run 55:04Run 65:15Run 75:15Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:44 against the typical Pro Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
