DEN Luke Nichol
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Nichol at each race, oldest on the left; lower is faster.The best was 1:27:44 at Copenhagen (Mar 2025); Luke Nichol was 12:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:27:44 |
| Yokohama | Aug 2025 | Pro Men | 1:46:03 |
| Copenhagen | Mar 2026 | Pro Men | 1:40:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
337th of 365 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:13 | faster than 13% |
| SkiErg: | 4:46 | 4:17 | faster than 3% |
| Run 2: | 4:51 | 3:55 | faster than 9% |
| Sled push: | 6:38 | 3:19 | faster than 0% |
| Run 3: | 5:04 | 4:12 | faster than 12% |
| Sled pull: | 7:12 | 4:48 | faster than 5% |
| Run 4: | 5:03 | 4:14 | faster than 15% |
| Burpee broad jump: | 6:46 | 4:06 | faster than 6% |
| Run 5: | 5:01 | 4:18 | faster than 16% |
| Row: | 4:58 | 4:29 | faster than 9% |
| Run 6: | 5:02 | 4:13 | faster than 14% |
| Farmers carry: | 2:49 | 2:00 | faster than 11% |
| Run 7: | 5:06 | 4:17 | faster than 14% |
| Sandbag lunges: | 7:01 | 4:35 | faster than 8% |
| Run 8: | 5:25 | 4:38 | faster than 18% |
| Wall balls: | 9:12 | 6:12 | faster than 10% |
| Roxzone: | 8:35 | 5:34 | faster than 5% |
| Runs (8 km) | 42:44 | 36:06 | faster than 14% |
| Stations (8) | 49:22 | ||
| Finish | 1:40:36 | 1:16:32 | 337th of 365 · faster than 7% |
135th of 159 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:45 | faster than 13% |
| SkiErg: | 3:52 | 3:41 | faster than 20% |
| Run 2: | 5:14 | 4:34 | faster than 15% |
| Sled push: | 2:03 | 1:56 | faster than 32% |
| Run 3: | 5:29 | 4:50 | faster than 17% |
| Sled pull: | 4:36 | 3:51 | faster than 20% |
| Run 4: | 5:25 | 4:50 | faster than 21% |
| Burpee broad jump: | 2:56 | 2:35 | faster than 24% |
| Run 5: | 5:29 | 4:52 | faster than 19% |
| Row: | 4:35 | 4:10 | faster than 8% |
| Run 6: | 5:23 | 4:48 | faster than 18% |
| Farmers carry: | 1:36 | 1:32 | faster than 36% |
| Run 7: | 5:23 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:54 | 3:21 | faster than 20% |
| Run 8: | 4:43 | 4:12 | faster than 22% |
| Wall balls: | 4:31 | 3:59 | faster than 19% |
| Roxzone: | 5:57 | 4:37 | faster than 10% |
| Runs (8 km) | 41:25 | 36:53 | faster than 20% |
| Stations (8) | 28:03 | ||
| Finish | 1:15:21 | 1:07:07 | 135th of 159 · faster than 15% |
176th of 228 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:27 | faster than 11% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 5:14 | 4:21 | faster than 17% |
| Sled push: | 5:15 | 3:54 | faster than 16% |
| Run 3: | 5:26 | 4:54 | faster than 29% |
| Sled pull: | 10:13 | 7:26 | faster than 19% |
| Run 4: | 5:32 | 4:51 | faster than 25% |
| Burpee broad jump: | 6:59 | 4:31 | faster than 7% |
| Run 5: | 5:36 | 5:00 | faster than 28% |
| Row: | 5:21 | 4:50 | faster than 13% |
| Run 6: | 5:28 | 5:00 | faster than 30% |
| Farmers carry: | 3:50 | 2:40 | faster than 13% |
| Run 7: | 5:21 | 5:02 | faster than 36% |
| Sandbag lunges: | 7:22 | 5:46 | faster than 18% |
| Run 8: | 5:45 | 5:28 | faster than 42% |
| Wall balls: | 10:17 | 8:48 | faster than 32% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 43:51 | 39:39 | faster than 30% |
| Stations (8) | 53:58 | ||
| Finish | 1:46:03 | 1:33:36 | 176th of 228 · faster than 22% |
146th of 178 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:24 | faster than 19% |
| SkiErg: | 4:34 | 4:14 | faster than 10% |
| Run 2: | 4:30 | 3:57 | faster than 25% |
| Sled push: | 4:27 | 3:31 | faster than 8% |
| Run 3: | 5:05 | 4:20 | faster than 16% |
| Sled pull: | 4:44 | 4:51 | faster than 53% |
| Run 4: | 5:05 | 4:22 | faster than 19% |
| Burpee broad jump: | 5:47 | 4:04 | faster than 12% |
| Run 5: | 5:00 | 4:27 | faster than 26% |
| Row: | 4:34 | 4:30 | faster than 40% |
| Run 6: | 5:49 | 4:21 | faster than 8% |
| Farmers carry: | 2:40 | 1:58 | faster than 13% |
| Run 7: | 5:08 | 4:28 | faster than 23% |
| Sandbag lunges: | 5:40 | 4:35 | faster than 20% |
| Run 8: | 5:39 | 5:01 | faster than 23% |
| Wall balls: | 6:59 | 5:53 | faster than 20% |
| Roxzone: | 7:03 | 5:40 | faster than 22% |
| Runs (8 km) | 41:20 | 35:38 | faster than 21% |
| Stations (8) | 39:25 | ||
| Finish | 1:27:44 | 1:16:41 | 146th of 178 · faster than 18% |
488th of 736 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:14 | faster than 10% |
| SkiErg: | 4:13 | 4:00 | faster than 19% |
| Run 2: | 5:00 | 4:35 | faster than 29% |
| Sled push: | 2:02 | 1:42 | faster than 11% |
| Run 3: | 4:55 | 4:52 | faster than 46% |
| Sled pull: | 3:25 | 2:46 | faster than 14% |
| Run 4: | 5:05 | 4:54 | faster than 40% |
| Burpee broad jump: | 2:50 | 2:59 | faster than 59% |
| Run 5: | 5:04 | 4:59 | faster than 46% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 5:15 | 4:56 | faster than 34% |
| Farmers carry: | 1:30 | 1:32 | faster than 56% |
| Run 7: | 5:15 | 4:54 | faster than 32% |
| Sandbag lunges: | 4:01 | 3:13 | faster than 16% |
| Run 8: | 6:05 | 5:12 | faster than 21% |
| Wall balls: | 3:44 | 4:02 | faster than 75% |
| Roxzone: | 6:14 | 6:06 | faster than 47% |
| Runs (8 km) | 42:48 | 40:01 | faster than 31% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:04 | 1:10:54 | 488th of 736 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Copenhagen 2025 · best of 3 | 4:17 |
| Sled push | 4:27 | Copenhagen 2025 · best of 3 | 3:45 |
| Sled pull | 4:44 | Copenhagen 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:47 | Copenhagen 2025 · best of 3 | 4:25 |
| Row | 4:34 | Copenhagen 2025 · best of 3 | 4:35 |
| Farmers carry | 2:40 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:40 | Copenhagen 2025 · best of 3 | 5:03 |
| Wall balls | 6:59 | Copenhagen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 41:20 | Copenhagen 2025 · best of 3 | 36:58 |
| Roxzone | 7:03 | Copenhagen 2025 · best of 2 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bjarne Vibe1 race
- Christian Emil Rundqvist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 11% |
| Push | 8% |
| Pull | 53% |
| BBJ | 13% |
| Row | 40% |
| Carry | 14% |
| Lunges | 20% |
| Wall balls | 20% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 41:23 running, 39:25 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 5:07 | 4:24 |
| SkiErg | 4:34 | 4:14 |
| Run 2 | 4:30 | 3:57 |
| Sled push | 4:27 | 3:31 |
| Run 3 | 5:05 | 4:20 |
| Sled pull | 4:44 | 4:51 |
| Run 4 | 5:05 | 4:22 |
| Burpee broad jump | 5:47 | 4:04 |
| Run 5 | 5:00 | 4:27 |
| Row | 4:34 | 4:30 |
| Run 6 | 5:49 | 4:21 |
| Farmers carry | 2:40 | 1:58 |
| Run 7 | 5:08 | 4:28 |
| Sandbag lunges | 5:40 | 4:35 |
| Run 8 | 5:39 | 5:01 |
| Wall balls | 6:59 | 5:53 |
| Roxzone | 7:03 | 5:40 |
| Finish | 1:27:44 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Pro Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
