AUS Luke Nash
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Nash at each race, oldest on the left; lower is faster.The best was 1:07:03 at Perth (Aug 2026); Luke Nash was 13:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:20:33 |
| Melbourne | Dec 2025 | Pro Men | 1:18:22 |
| Sydney | Jul 2026 | Pro Men | 1:10:42 |
| Perth | Aug 2026 | Pro Men | 1:07:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:30 faster (1:20:33 to 1:07:03).
5 results at 4 races
72nd of 293 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:14 | faster than 31% |
| SkiErg: | 4:14 | 4:10 | faster than 42% |
| Run 2: | 4:27 | 4:25 | faster than 50% |
| Sled push: | 3:08 | 3:20 | faster than 64% |
| Run 3: | 4:28 | 4:50 | faster than 69% |
| Sled pull: | 3:52 | 5:03 | faster than 88% |
| Run 4: | 4:31 | 4:53 | faster than 68% |
| Burpee broad jump: | 3:23 | 4:14 | faster than 76% |
| Run 5: | 4:32 | 4:55 | faster than 70% |
| Row: | 4:23 | 4:30 | faster than 66% |
| Run 6: | 4:28 | 4:49 | faster than 70% |
| Farmers carry: | 1:40 | 2:31 | fastest in the field |
| Run 7: | 4:24 | 4:30 | faster than 54% |
| Sandbag lunges: | 4:26 | 4:53 | faster than 63% |
| Run 8: | 3:38 | 4:19 | faster than 85% |
| Wall balls: | 4:45 | 6:10 | faster than 80% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 33:50 | 36:00 | faster than 66% |
| Stations (8) | 29:51 | ||
| Finish | 1:07:03 | 1:15:51 | 72nd of 293 · faster than 75% |
228th of 955 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:22 | faster than 81% |
| SkiErg: | 4:09 | 4:11 | faster than 54% |
| Run 2: | 5:11 | 5:47 | faster than 73% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 6:21 | 6:10 | faster than 43% |
| Sled pull: | 3:15 | 3:52 | faster than 82% |
| Run 4: | 5:33 | 6:13 | faster than 72% |
| Burpee broad jump: | 2:56 | 3:39 | faster than 80% |
| Run 5: | 5:29 | 6:19 | faster than 78% |
| Row: | 4:26 | 4:45 | faster than 79% |
| Run 6: | 5:38 | 6:15 | faster than 71% |
| Farmers carry: | 1:29 | 2:18 | fastest in the field |
| Run 7: | 5:22 | 5:42 | faster than 64% |
| Sandbag lunges: | 3:41 | 4:12 | faster than 70% |
| Run 8: | 4:44 | 5:15 | faster than 70% |
| Wall balls: | 4:01 | 4:26 | faster than 71% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 41:54 | 46:12 | faster than 71% |
| Stations (8) | 26:00 | ||
| Finish | 1:12:05 | 1:21:45 | 228th of 955 · faster than 76% |
191st of 556 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:36 | faster than 13% |
| SkiErg: | 4:34 | 4:12 | faster than 9% |
| Run 2: | 4:07 | 3:50 | faster than 28% |
| Sled push: | 3:08 | 2:53 | faster than 33% |
| Run 3: | 3:59 | 4:03 | faster than 55% |
| Sled pull: | 3:44 | 4:32 | faster than 83% |
| Run 4: | 4:02 | 4:06 | faster than 54% |
| Burpee broad jump: | 3:59 | 4:04 | faster than 53% |
| Run 5: | 3:58 | 4:12 | faster than 66% |
| Row: | 4:28 | 4:23 | faster than 40% |
| Run 6: | 3:52 | 4:06 | faster than 65% |
| Farmers carry: | 1:25 | 1:59 | faster than 98% |
| Run 7: | 3:56 | 4:10 | faster than 66% |
| Sandbag lunges: | 5:17 | 4:48 | faster than 38% |
| Run 8: | 5:06 | 5:57 | faster than 89% |
| Wall balls: | 5:01 | 6:00 | faster than 76% |
| Roxzone: | 6:01 | 7:04 | faster than 86% |
| Runs (8 km) | 33:09 | 33:57 | faster than 58% |
| Stations (8) | 31:36 | ||
| Finish | 1:10:42 | 1:14:42 | 191st of 556 · faster than 65% |
355th of 740 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:20 | faster than 95% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 3:40 | 4:06 | faster than 79% |
| Sled push: | 3:12 | 3:22 | faster than 58% |
| Run 3: | 4:00 | 4:28 | faster than 73% |
| Sled pull: | 5:50 | 5:48 | faster than 49% |
| Run 4: | 4:01 | 4:30 | faster than 75% |
| Burpee broad jump: | 5:54 | 4:16 | faster than 12% |
| Run 5: | 4:16 | 4:35 | faster than 66% |
| Row: | 4:21 | 4:29 | faster than 70% |
| Run 6: | 4:24 | 4:29 | faster than 55% |
| Farmers carry: | 1:36 | 2:02 | faster than 89% |
| Run 7: | 4:57 | 4:31 | faster than 29% |
| Sandbag lunges: | 6:15 | 5:05 | faster than 23% |
| Run 8: | 5:05 | 5:26 | faster than 65% |
| Wall balls: | 7:33 | 6:29 | faster than 35% |
| Roxzone: | 7:12 | 7:53 | faster than 71% |
| Runs (8 km) | 32:19 | 34:41 | faster than 66% |
| Stations (8) | 38:55 | ||
| Finish | 1:18:22 | 1:19:15 | 355th of 740 · faster than 52% |
609th of 929 Pro Men (faster than 34%). Against the 30 who finished around 1:20:11: most time gained on the eight runs (3:42), most lost on wall balls (2:04). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:47 | faster than 39% |
| SkiErg: | 4:58 | 4:30 | faster than 7% |
| Run 2: | 3:27 | 3:18 | faster than 38% |
| Sled push: | 4:30 | 3:15 | faster than 6% |
| Run 3: | 3:21 | 3:30 | faster than 63% |
| Sled pull: | 6:46 | 5:25 | faster than 21% |
| Run 4: | 3:25 | 3:33 | faster than 59% |
| Burpee broad jump: | 5:30 | 4:10 | faster than 20% |
| Run 5: | 3:25 | 3:37 | faster than 63% |
| Row: | 4:57 | 4:34 | faster than 15% |
| Run 6: | 3:20 | 3:34 | faster than 67% |
| Farmers carry: | 1:27 | 1:58 | faster than 93% |
| Run 7: | 3:27 | 3:38 | faster than 63% |
| Sandbag lunges: | 5:48 | 4:46 | faster than 23% |
| Run 8: | 4:24 | 5:14 | faster than 90% |
| Wall balls: | 9:08 | 6:37 | faster than 17% |
| Roxzone: | 9:54 | 10:03 | faster than 52% |
| Runs (8 km) | 27:40 | 29:39 | faster than 68% |
| Stations (8) | 43:04 | ||
| Finish | 1:20:33 | 1:15:21 | 609th of 929 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Perth 2026 · best of 4 | 4:17 |
| Sled push | 3:08 | Perth 2026 · best of 4 | 3:45 |
| Sled pull | 3:44 | Sydney 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:23 | Perth 2026 · best of 4 | 4:25 |
| Row | 4:21 | Melbourne 2025 · best of 4 | 4:35 |
| Farmers carry | 1:25 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:26 | Perth 2026 · best of 4 | 5:03 |
| Wall balls | 4:45 | Perth 2026 · best of 4 | 6:49 |
| Runs (8 km) | 27:40 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 6:01 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aneta Nash1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 42% |
| Push | 65% |
| Pull | 89% |
| BBJ | 76% |
| Row | 67% |
| Carry | 99% |
| Lunges | 64% |
| Wall balls | 81% |
| Roxzone | 85% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 33:54 running, 29:50 at the stations and 3:22 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:14 |
| SkiErg | 4:14 | 4:10 |
| Run 2 | 4:27 | 4:25 |
| Sled push | 3:08 | 3:20 |
| Run 3 | 4:28 | 4:50 |
| Sled pull | 3:52 | 5:03 |
| Run 4 | 4:31 | 4:53 |
| Burpee broad jump | 3:23 | 4:14 |
| Run 5 | 4:32 | 4:55 |
| Row | 4:23 | 4:30 |
| Run 6 | 4:28 | 4:49 |
| Farmers carry | 1:40 | 2:31 |
| Run 7 | 4:24 | 4:30 |
| Sandbag lunges | 4:26 | 4:53 |
| Run 8 | 3:38 | 4:19 |
| Wall balls | 4:45 | 6:10 |
| Roxzone | 3:22 | 4:17 |
| Finish | 1:07:03 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:03.
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