AUS Luke Nash
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:07:03 (Perth Aug 2026) · Doubles Mixed 1:12:05 (Perth Aug 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:30 faster (1:20:33 to 1:07:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Aneta Nash, Luke Nashwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:05 | top 24% 228/955 | 41:54 | 26:00 | 4:11 | splitsSkiErg4:09Sled push2:03Sled pull3:15Burpee broad jump2:56Row4:26Farmers carry1:29Sandbag lunges3:41Wall balls4:01Run 13:42Run 25:11Run 36:21Run 45:33Run 55:29Run 65:38Run 75:22Run 84:44Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:07:03 | top 25% 72/293 | 33:50 | 29:51 | 3:22 | splitsSkiErg4:14Sled push3:08Sled pull3:52Burpee broad jump3:23Row4:23Farmers carry1:40Sandbag lunges4:26Wall balls4:45Run 13:26Run 24:27Run 34:28Run 44:31Run 54:32Run 64:28Run 74:24Run 83:38Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:10:42 | top 35% 191/556 | 33:09 | 31:36 | 6:01 | splitsSkiErg4:34Sled push3:08Sled pull3:44Burpee broad jump3:59Row4:28Farmers carry1:25Sandbag lunges5:17Wall balls5:01Run 14:13Run 24:07Run 33:59Run 44:02Run 53:58Run 63:52Run 73:56Run 85:06Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:18:22 | top 48% 355/740 | 32:19 | 38:55 | 7:12 | splitsSkiErg4:14Sled push3:12Sled pull5:50Burpee broad jump5:54Row4:21Farmers carry1:36Sandbag lunges6:15Wall balls7:33Run 12:00Run 23:40Run 34:00Run 44:01Run 54:16Run 64:24Run 74:57Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:20:33 | 608th of 929 | 27:40* | 43:04* | 9:54 | splitsSkiErg4:58Sled push4:30Sled pull6:46Burpee broad jump5:30Row4:57Farmers carry1:27Sandbag lunges5:48Wall balls9:08Run 12:53Run 23:27Run 33:21Run 43:25Run 53:25Run 63:20Run 73:27Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Perth Aug 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
