GBR Luke Milner
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Luke Milner, Elliott Hallaswhole field → | Doubles Men · team 30-34 | 1:15:10 | 1348th of 2,268317th of 465 aged 30-34 | 41:40 | 29:04 | 4:26† | View results | See splits Hide splitsSkiErg4:04fastest 48%Sled push1:55faster than 39%Sled pull3:11faster than 36%Burpee broad jump4:29faster than 14%Row4:17fastest 23%Farmers carry2:40faster than 8%Sandbag lunges3:56faster than 27%Wall balls4:32faster than 37%Runs (8 km)41:40fastest 49%Roxzone4:26Run 15:07fastest 44%Run 24:44fastest 47%Run 34:59fastest 44%Run 45:06faster than 49%Run 55:14fastest 50%Run 65:33faster than 45%Run 74:59faster than 45%Run 86:01faster than 44%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Patrick Kearse, Luke Milnerwhole field → | Doubles Men · team 40-44 | 1:17:40 | 1282nd of 1,960204th of 319 aged 40-44 | 46:12 | 26:51 | 4:41 | View results | See splits Hide splitsSkiErg4:21faster than 9%Sled push1:57faster than 34%Sled pull2:43fastest 27%Burpee broad jump3:01fastest 38%Row4:27fastest 50%Farmers carry1:44faster than 49%Sandbag lunges3:47faster than 38%Wall balls4:51faster than 35%Runs (8 km)46:12faster than 23%Roxzone4:41fastest 27%Run 14:05fastest 14%Run 23:59fastest 18%Run 34:13fastest 18%Run 44:24fastest 26%Run 54:29fastest 23%Run 64:35fastest 32%Run 79:27Run 811:04faster than 6%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Phil Donaldson, Luke Milnerwhole field → | Pro Doubles Men · team 40-44 | 1:10:45 | 378th of 57543rd of 61 aged 40-44 | 29:17* | 31:32* | 9:59 | View results | See splits Hide splitsSkiErg4:23faster than 16%Sled push2:37faster than 8%Sled pull4:24faster than 29%Burpee broad jump3:48faster than 11%Row4:52faster than 7%Farmers carry2:06faster than 5%Sandbag lunges3:58faster than 30%Wall balls5:24faster than 19%Runs (8 km)29:17fastest 42%Roxzone9:59faster than 45%Run 12:53fastest 50%Run 23:11fastest 34%Run 33:27fastest 40%Run 43:36fastest 49%Run 53:33fastest 41%Run 63:44faster than 46%Run 73:39fastest 47%Run 85:17faster than 44%Full report for this race → |
| Rome 2025 26 Sep 2025team: Luke Milner, Phil Donaldsonwhole field → | Doubles Men · team 40-44 | 1:10:02 | 412th of 1,09644th of 145 aged 40-44 | 37:15 | 27:18 | 5:33 | View results | See splits Hide splitsSkiErg4:03fastest 50%Sled push1:49faster than 42%Sled pull3:11fastest 35%Burpee broad jump3:39faster than 22%Row4:32fastest 49%Farmers carry1:55faster than 13%Sandbag lunges3:33fastest 44%Wall balls4:36faster than 40%Runs (8 km)37:15fastest 33%Roxzone5:33fastest 26%Run 16:05faster than 44%Run 24:05fastest 30%Run 34:21fastest 31%Run 44:17fastest 25%Run 54:29fastest 30%Run 64:27fastest 32%Run 74:25fastest 30%Run 85:11fastest 41%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Luke Milner, Phil Donaldsonwhole field → | Doubles Men · team 40-49 | 1:11:15 | 532nd of 1,27964th of 189 aged 40-49 | 39:51 | 25:19 | 6:12 | View results | See splits Hide splitsSkiErg4:05faster than 33%Sled push1:54fastest 50%Sled pull3:09fastest 33%Burpee broad jump3:05faster than 46%Row4:11fastest 24%Farmers carry1:32fastest 40%Sandbag lunges3:14fastest 36%Wall balls4:09fastest 40%Runs (8 km)39:51fastest 46%Roxzone6:12fastest 49%Run 14:31fastest 49%Run 24:23fastest 28%Run 34:56fastest 39%Run 44:55fastest 39%Run 55:29faster than 36%Run 65:10faster than 48%Run 75:11faster than 47%Run 85:20faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Rome 2025 · best of 4 | 4:04 |
| Sled push | 1:49 | Rome 2025 · best of 4 | 1:50 |
| Sled pull | 2:43 | London Olympia 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:01 | London Olympia 2026 · best of 4 | 3:13 |
| Row | 4:11 | Barcelona 2025 · best of 4 | 4:32 |
| Farmers carry | 1:32 | Barcelona 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:14 | Barcelona 2025 · best of 4 | 3:35 |
| Wall balls | 4:09 | Barcelona 2025 · best of 4 | 4:23 |
| Runs (8 km) | 37:15 | Rome 2025 · best of 4 | 42:19 |
| Roxzone | 4:41 | London Olympia 2026 · best of 3 | 6:48 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Phil Donaldson3 races
- Elliott Hallas1 race
- Patrick Kearse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,096 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
