Athlete · Pro Men · 30-34 ·

IRL

Luke Loughlin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:10:49 (Stockholm 2025) · Pro Doubles Men 1:03:35 (Dublin 2024).

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1:10:49 best Pro Men time · Stockholm 2025 also raced Pro Doubles Men: each has its own best below

top 37% best Pro Men place · Stockholm 2025 125th of 342 Pro Men finishers there

1:10:49 latest race · Stockholm 2025 best Pro Men time so far Pro Men

SkiErg strongest segment · Stockholm 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:49Stockholm 2025 · 2 races Pro Doubles Men1:03:35Dublin 2024 · 1 race · with Dean Egerton

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:49

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Men · 30-34	1:10:49	top 37% 125/342	31:52	33:35	5:27	splits SkiErg3:56Sled push3:45Sled pull4:52Burpee broad jump3:56Row4:14Farmers carry2:11Sandbag lunges4:10Wall balls6:31Run 13:37Run 23:44Run 34:05Run 44:00Run 54:05Run 63:57Run 74:03Run 84:24Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Men · 30-34	1:14:33	178th of 350	35:30	35:22	3:45	splits SkiErg4:07Sled push2:40Sled pull5:38Burpee broad jump3:16Row4:21Farmers carry2:12Sandbag lunges4:13Wall balls8:55Run 12:45Run 24:24Run 34:45Run 44:53Run 55:01Run 64:57Run 75:13Run 83:37Full report for this race →
Dublin 2024 15 Nov 2024team: Dean Egerton, Luke Loughlinwhat the whole field did →	Pro Doubles Men · team U29	1:03:35	top 20% 25/126	36:07	23:54	3:39	splits SkiErg3:33Sled push1:49Sled pull3:30Burpee broad jump2:41Row4:03Farmers carry1:38Sandbag lunges2:57Wall balls3:43Run 12:45Run 24:35Run 34:53Run 44:56Run 55:06Run 65:06Run 75:06Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 31%

Sled pull faster than 51%

Burpee broad jump faster than 56%

Row faster than 69%

Farmers carry faster than 25%

Sandbag lunges faster than 68%

Wall balls faster than 49%

Roxzone faster than 72%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:23 slower

Sled pull 0:01 faster

Burpee broad jump 0:14 faster

Row 0:07 faster

Farmers carry 0:23 slower

Sandbag lunges 0:26 faster

Wall balls 0:03 slower

Roxzone 0:27 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:10:49

3:373:563:443:454:054:524:003:564:054:143:572:114:034:104:246:315:27

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Pro Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:10:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown