GBR Luke Lock
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
177th of 484 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:13 | faster than 33% |
| SkiErg: | 3:48 | 3:45 | faster than 42% |
| Run 2: | 4:11 | 4:02 | faster than 39% |
| Sled push: | 2:15 | 2:12 | faster than 46% |
| Run 3: | 4:20 | 4:17 | faster than 49% |
| Sled pull: | 3:05 | 3:39 | faster than 86% |
| Run 4: | 4:14 | 4:16 | faster than 52% |
| Burpee broad jump: | 2:14 | 2:38 | faster than 78% |
| Run 5: | 4:19 | 4:20 | faster than 51% |
| Row: | 4:08 | 4:10 | faster than 57% |
| Run 6: | 4:16 | 4:17 | faster than 50% |
| Farmers carry: | 1:33 | 1:41 | faster than 78% |
| Run 7: | 4:14 | 4:19 | faster than 56% |
| Sandbag lunges: | 2:51 | 3:33 | faster than 86% |
| Run 8: | 5:37 | 5:51 | faster than 60% |
| Wall balls: | 4:10 | 4:16 | faster than 56% |
| Roxzone: | 4:20 | 4:29 | faster than 58% |
| Runs (8 km) | 35:33 | 35:42 | faster than 50% |
| Stations (8) | 24:04 | ||
| Finish | 1:03:54 | 1:06:24 | 177th of 484 · faster than 63% |
695th of 2,041 Open Men (faster than 65%). Against the 62 who finished around 1:17:32: most time gained on farmers carry (0:17), most lost on the eight runs (2:00). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:52 | faster than 33% |
| SkiErg: | 4:18 | 4:32 | faster than 84% |
| Run 2: | 4:35 | 4:35 | faster than 49% |
| Sled push: | 2:54 | 2:59 | faster than 56% |
| Run 3: | 5:06 | 4:51 | faster than 37% |
| Sled pull: | 4:09 | 4:43 | faster than 75% |
| Run 4: | 4:47 | 4:53 | faster than 56% |
| Burpee broad jump: | 5:31 | 5:57 | faster than 61% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 4:22 | 4:47 | faster than 95% |
| Run 6: | 4:45 | 4:54 | faster than 58% |
| Farmers carry: | 1:43 | 2:06 | faster than 86% |
| Run 7: | 4:51 | 4:54 | faster than 53% |
| Sandbag lunges: | 4:30 | 4:46 | faster than 60% |
| Run 8: | 5:35 | 5:50 | faster than 60% |
| Wall balls: | 5:49 | 6:41 | faster than 67% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 39:57 | 40:14 | faster than 51% |
| Stations (8) | 33:16 | ||
| Finish | 1:17:16 | 1:22:29 | 695th of 2,041 · faster than 65% |
520th of 956 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:15 | faster than 29% |
| SkiErg: | 4:03 | 4:09 | faster than 67% |
| Run 2: | 5:19 | 4:59 | faster than 34% |
| Sled push: | 2:04 | 2:00 | faster than 41% |
| Run 3: | 5:50 | 5:11 | faster than 23% |
| Sled pull: | 2:35 | 3:31 | faster than 95% |
| Run 4: | 5:44 | 5:13 | faster than 27% |
| Burpee broad jump: | 3:10 | 3:21 | faster than 58% |
| Run 5: | 5:35 | 5:19 | faster than 37% |
| Row: | 4:45 | 4:37 | faster than 35% |
| Run 6: | 5:39 | 5:17 | faster than 33% |
| Farmers carry: | 1:33 | 1:46 | faster than 80% |
| Run 7: | 6:01 | 5:19 | faster than 25% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 76% |
| Run 8: | 7:03 | 6:47 | faster than 40% |
| Wall balls: | 4:51 | 4:48 | faster than 47% |
| Roxzone: | 5:37 | 5:21 | faster than 40% |
| Runs (8 km) | 46:48 | 43:40 | faster than 32% |
| Stations (8) | 26:20 | ||
| Finish | 1:18:40 | 1:17:23 | 520th of 956 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Abigail Lock1 race
- Richard Braine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 84% |
| Push | 57% |
| Pull | 76% |
| BBJ | 62% |
| Row | 95% |
| Carry | 86% |
| Lunges | 60% |
| Wall balls | 68% |
| Roxzone | 76% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 39:56 running, 33:17 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:52 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:35 | 4:35 |
| Sled push | 2:54 | 2:59 |
| Run 3 | 5:06 | 4:51 |
| Sled pull | 4:09 | 4:43 |
| Run 4 | 4:47 | 4:53 |
| Burpee broad jump | 5:31 | 5:57 |
| Run 5 | 5:07 | 4:59 |
| Row | 4:22 | 4:47 |
| Run 6 | 4:45 | 4:54 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:51 | 4:54 |
| Sandbag lunges | 4:30 | 4:46 |
| Run 8 | 5:35 | 5:50 |
| Wall balls | 5:49 | 6:41 |
| Roxzone | 4:03 | 4:49 |
| Finish | 1:17:16 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:16.
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