GBR Luke Knight
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:32:20 (Manchester 2026) · Open Men 1:16:45 (Valencia 2025) · Doubles Men 1:02:14 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Harvey Mulcrone, Luke Knightwhat the whole field did → | Doubles Men · team 16-24 | 1:02:14 | top 11% 244/2,268 | 35:29 | 23:41 | 3:04 | splitsSkiErg3:54Sled push1:52Sled pull2:55Burpee broad jump2:40Row4:05Farmers carry2:01Sandbag lunges2:46Wall balls3:28Run 14:32Run 23:58Run 34:47Run 44:17Run 54:21Run 64:31Run 74:07Run 85:00Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:32:20 | 397th of 444 | 40:17 | 45:30 | 6:37 | splitsSkiErg4:15Sled push4:40Sled pull8:04Burpee broad jump6:12Row4:56Farmers carry3:06Sandbag lunges6:05Wall balls8:12Run 12:52Run 24:25Run 34:49Run 44:46Run 54:56Run 64:53Run 75:11Run 88:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harvey Mulcrone, Luke Knightwhat the whole field did → | Doubles Men · team 16-24 | 1:02:51 | top 17% 663/3,927 | 28:36* | 24:32* | 9:47 | splitsSkiErg4:15Sled push1:39Sled pull3:01Burpee broad jump2:42Row4:22Farmers carry1:37Sandbag lunges3:05Wall balls3:51Run 12:59Run 23:20Run 33:33Run 43:30Run 53:32Run 63:34Run 73:26Run 84:45Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 16-24 | 1:16:45 | top 36% 282/804 | 36:48 | 34:18 | 5:39 | splitsSkiErg4:19Sled push3:12Sled pull4:39Burpee broad jump5:04Row4:36Farmers carry1:59Sandbag lunges4:59Wall balls5:30Run 14:11Run 24:07Run 34:46Run 44:42Run 54:41Run 64:35Run 74:40Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:02 against the typical Pro Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
