GBR Luke Knight
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Knight at each race, oldest on the left; lower is faster.The best was 1:02:14 at Cardiff (Apr 2026); Luke Knight was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:02:51 |
| Cardiff | Apr 2026 | Doubles Men | 1:02:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
244th of 2,268 Doubles Men (faster than 89%). Against the 70 who finished around 1:02:03: most time gained on wall balls (0:18), most lost on sled pull (0:19). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:14 | faster than 86% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 3:58 | 4:47 | faster than 92% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 4:47 | 5:06 | faster than 66% |
| Sled pull: | 2:55 | 2:57 | faster than 52% |
| Run 4: | 4:17 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:40 | 3:23 | faster than 87% |
| Run 5: | 4:21 | 5:14 | faster than 89% |
| Row: | 4:05 | 4:30 | faster than 93% |
| Run 6: | 4:31 | 5:25 | faster than 90% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 4:07 | 4:53 | faster than 88% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 88% |
| Run 8: | 5:00 | 5:52 | faster than 85% |
| Wall balls: | 3:28 | 4:16 | faster than 97% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 35:29 | 41:51 | faster than 88% |
| Stations (8) | 23:41 | ||
| Finish | 1:02:14 | 1:12:23 | 244th of 2,268 · faster than 89% |
397th of 444 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:02 | faster than 71% |
| SkiErg: | 4:15 | 4:06 | faster than 30% |
| Run 2: | 4:25 | 4:22 | faster than 45% |
| Sled push: | 4:40 | 3:28 | faster than 6% |
| Run 3: | 4:49 | 4:44 | faster than 45% |
| Sled pull: | 8:04 | 5:02 | faster than 5% |
| Run 4: | 4:46 | 4:46 | faster than 50% |
| Burpee broad jump: | 6:12 | 4:14 | faster than 9% |
| Run 5: | 4:56 | 4:50 | faster than 44% |
| Row: | 4:56 | 4:24 | faster than 6% |
| Run 6: | 4:53 | 4:45 | faster than 42% |
| Farmers carry: | 3:06 | 2:02 | faster than 8% |
| Run 7: | 5:11 | 4:49 | faster than 30% |
| Sandbag lunges: | 6:05 | 4:55 | faster than 18% |
| Run 8: | 8:30 | 4:04 | faster than 0% |
| Wall balls: | 8:12 | 6:25 | faster than 18% |
| Roxzone: | 6:37 | 4:13 | faster than 11% |
| Runs (8 km) | 40:17 | 35:30 | faster than 19% |
| Stations (8) | 45:30 | ||
| Finish | 1:32:20 | 1:15:00 | 397th of 444 · faster than 10% |
663rd of 3,927 Doubles Men (faster than 83%). Against the 117 who finished around 1:02:21: most time gained on wall balls (0:20), most lost on the roxzone (0:27). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 75% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:01 | 3:17 | faster than 69% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 2:42 | 3:12 | faster than 77% |
| Run 5: | 3:32 | 4:08 | faster than 86% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 3:26 | 4:07 | faster than 89% |
| Sandbag lunges: | 3:05 | 3:32 | faster than 75% |
| Run 8: | 4:45 | 5:39 | faster than 87% |
| Wall balls: | 3:51 | 4:34 | faster than 89% |
| Roxzone: | 9:47 | 11:04 | faster than 77% |
| Runs (8 km) | 28:36 | 33:15 | faster than 84% |
| Stations (8) | 24:32 | ||
| Finish | 1:02:51 | 1:11:24 | 663rd of 3,927 · faster than 83% |
282nd of 804 Open Men (faster than 65%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:39 | faster than 82% |
| SkiErg: | 4:19 | 4:28 | faster than 70% |
| Run 2: | 4:07 | 4:32 | faster than 77% |
| Sled push: | 3:12 | 3:08 | faster than 46% |
| Run 3: | 4:46 | 4:52 | faster than 56% |
| Sled pull: | 4:39 | 4:50 | faster than 56% |
| Run 4: | 4:42 | 4:54 | faster than 61% |
| Burpee broad jump: | 5:04 | 4:54 | faster than 46% |
| Run 5: | 4:41 | 5:05 | faster than 71% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 4:35 | 4:57 | faster than 70% |
| Farmers carry: | 1:59 | 2:01 | faster than 52% |
| Run 7: | 4:40 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:59 | 5:00 | faster than 50% |
| Run 8: | 5:06 | 5:27 | faster than 65% |
| Wall balls: | 5:30 | 6:28 | faster than 71% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 36:48 | 39:36 | faster than 71% |
| Stations (8) | 34:18 | ||
| Finish | 1:16:45 | 1:21:59 | 282nd of 804 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Harvey Mulcrone2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 31% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 31% |
| Push | 7% |
| Pull | 5% |
| BBJ | 9% |
| Row | 6% |
| Carry | 8% |
| Lunges | 19% |
| Wall balls | 19% |
| Roxzone | 11% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 31%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 40:22 running, 45:30 at the stations and 6:37 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:02 |
| SkiErg | 4:15 | 4:06 |
| Run 2 | 4:25 | 4:22 |
| Sled push | 4:40 | 3:28 |
| Run 3 | 4:49 | 4:44 |
| Sled pull | 8:04 | 5:02 |
| Run 4 | 4:46 | 4:46 |
| Burpee broad jump | 6:12 | 4:14 |
| Run 5 | 4:56 | 4:50 |
| Row | 4:56 | 4:24 |
| Run 6 | 4:53 | 4:45 |
| Farmers carry | 3:06 | 2:02 |
| Run 7 | 5:11 | 4:49 |
| Sandbag lunges | 6:05 | 4:55 |
| Run 8 | 8:30 | 4:04 |
| Wall balls | 8:12 | 6:25 |
| Roxzone | 6:37 | 4:13 |
| Finish | 1:32:20 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:02 against the typical Pro Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
