GBR Luke Iontton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Iontton at each race, oldest on the left; lower is faster.The best was 1:18:08 at Birmingham (Oct 2025); Luke Iontton was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:29:15 |
| Birmingham | Oct 2025 | Open Men | 1:18:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,058th of 3,927 Doubles Men (faster than 73%). Against the 125 who finished around 1:05:08: most time gained on sled pull (0:31), most lost on wall balls (0:29). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:28 | 1:45 | faster than 91% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 2:31 | 3:17 | faster than 95% |
| Run 4: | 3:42 | 4:03 | faster than 71% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 3:51 | 4:08 | faster than 68% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 3:41 | 4:06 | faster than 75% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:42 | 4:07 | faster than 76% |
| Sandbag lunges: | 2:50 | 3:32 | faster than 88% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 4:42 | 4:34 | faster than 44% |
| Roxzone: | 10:22 | 11:04 | faster than 64% |
| Runs (8 km) | 30:20 | 33:15 | faster than 72% |
| Stations (8) | 24:59 | ||
| Finish | 1:05:37 | 1:11:24 | 1058th of 3,927 · faster than 73% |
1,234th of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on farmers carry (0:28), most lost on wall balls (1:27). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:18 | faster than 79% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 2:49 | 3:15 | faster than 70% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 4:17 | 5:02 | faster than 77% |
| Run 4: | 4:40 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:25 | 5:36 | faster than 54% |
| Run 5: | 4:46 | 5:05 | faster than 65% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 1:31 | 2:09 | faster than 95% |
| Run 7: | 4:37 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 78% |
| Run 8: | 5:08 | 5:10 | faster than 51% |
| Wall balls: | 7:45 | 7:15 | faster than 43% |
| Roxzone: | 6:31 | 6:40 | faster than 53% |
| Runs (8 km) | 37:04 | 39:57 | faster than 67% |
| Stations (8) | 34:39 | ||
| Finish | 1:18:08 | 1:25:13 | 1234th of 3,945 · faster than 68% |
1,323rd of 1,917 Open Men (faster than 31%). Against the 57 who finished around 1:29:43: most time gained on sandbag lunges (1:37), most lost on the eight runs (6:38). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 66% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 6:17 | 4:30 | faster than 4% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 6:54 | 4:49 | faster than 4% |
| Sled pull: | 3:35 | 4:20 | faster than 83% |
| Run 4: | 6:59 | 4:49 | faster than 3% |
| Burpee broad jump: | 5:57 | 5:16 | faster than 35% |
| Run 5: | 7:03 | 4:58 | faster than 5% |
| Row: | 4:30 | 4:40 | faster than 72% |
| Run 6: | 6:42 | 4:52 | faster than 5% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 5:00 | 4:55 | faster than 45% |
| Sandbag lunges: | 4:11 | 5:07 | faster than 79% |
| Run 8: | 6:30 | 6:28 | faster than 49% |
| Wall balls: | 7:01 | 7:10 | faster than 52% |
| Roxzone: | 5:32 | 5:21 | faster than 44% |
| Runs (8 km) | 49:42 | 40:08 | faster than 11% |
| Stations (8) | 34:06 | ||
| Finish | 1:29:15 | 1:22:11 | 1323rd of 1,917 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:35 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:26 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | London 2025 · best of 2 | 5:20 |
| Wall balls | 7:01 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:04 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:32 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joseph O’Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 91% |
| Push | 71% |
| Pull | 77% |
| BBJ | 54% |
| Row | 88% |
| Carry | 96% |
| Lunges | 79% |
| Wall balls | 43% |
| Roxzone | 53% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 37:07 running, 34:40 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:18 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 4:11 | 4:33 |
| Sled push | 2:49 | 3:15 |
| Run 3 | 4:33 | 4:53 |
| Sled pull | 4:17 | 5:02 |
| Run 4 | 4:40 | 4:55 |
| Burpee broad jump | 5:25 | 5:36 |
| Run 5 | 4:46 | 5:05 |
| Row | 4:26 | 4:49 |
| Run 6 | 4:30 | 4:55 |
| Farmers carry | 1:31 | 2:09 |
| Run 7 | 4:37 | 4:55 |
| Sandbag lunges | 4:16 | 5:12 |
| Run 8 | 5:08 | 5:10 |
| Wall balls | 7:45 | 7:15 |
| Roxzone | 6:31 | 6:40 |
| Finish | 1:18:08 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
