GBR Luke Iontton
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:08 (Birmingham 2025) · Doubles Men 1:05:37 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Iontton, Joseph O’Connorwhat the whole field did → | Doubles Men · team 25-29 | 1:05:37 | top 27% 1057/3,927 | 30:20* | 24:59* | 10:22 | splitsSkiErg4:15Sled push1:28Sled pull2:31Burpee broad jump3:16Row4:23Farmers carry1:34Sandbag lunges2:50Wall balls4:42Run 13:19Run 23:32Run 33:39Run 43:42Run 53:51Run 63:41Run 73:42Run 84:58Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 16-24 | 1:18:08 | top 32% 1233/3,945 | 37:04 | 34:39 | 6:31 | splitsSkiErg4:10Sled push2:49Sled pull4:17Burpee broad jump5:25Row4:26Farmers carry1:31Sandbag lunges4:16Wall balls7:45Run 14:42Run 24:11Run 34:33Run 44:40Run 54:46Run 64:30Run 74:37Run 85:08Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:29:15 | 1323rd of 1,917 | 49:42 | 34:06 | 5:32 | splitsSkiErg4:14Sled push2:42Sled pull3:35Burpee broad jump5:57Row4:30Farmers carry1:56Sandbag lunges4:11Wall balls7:01Run 14:20Run 26:17Run 36:54Run 46:59Run 57:03Run 66:42Run 75:00Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
