Athlete · Open Men · 30-34 ·

IRL

Luke Hickey

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:08 (Madrid 2025) · Doubles Men 1:07:02 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:08 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

1471st of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:26:08 latest race · Madrid 2025 first Open Men race Open Men

Roxzone strongest segment · Madrid 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:08Madrid 2025 · 1 race Doubles Men1:07:02Dublin 2024 · 2 races · with Jason Quan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:00 best 1:07:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:26:08	1471st of 2,673	39:35	40:51	5:47	splits SkiErg4:52Sled push3:37Sled pull6:12Burpee broad jump6:01Row4:59Farmers carry2:55Sandbag lunges5:25Wall balls6:50Run 14:23Run 24:37Run 34:50Run 45:11Run 55:10Run 64:57Run 74:52Run 85:39Full report for this race →
Dublin 2025 12 Nov 2025team: Andrew Valentine, Luke Hickeywhat the whole field did →	Doubles Men · team 30-34	1:11:43	top 47% 784/1,676	37:32	30:15	3:58	splits SkiErg4:26Sled push2:00Sled pull4:14Burpee broad jump3:44Row5:25Farmers carry2:00Sandbag lunges4:03Wall balls4:23Run 12:55Run 25:01Run 35:12Run 45:11Run 55:22Run 65:14Run 75:15Run 83:25Full report for this race →
Dublin 2024 15 Nov 2024team: Jason Quan, Luke Hickeywhat the whole field did →	Doubles Men · team 30-39	1:07:02	top 31% 287/928	39:09	23:55	4:02	splits SkiErg3:42Sled push1:47Sled pull2:54Burpee broad jump2:59Row4:27Farmers carry1:30Sandbag lunges2:53Wall balls3:43Run 13:01Run 24:57Run 35:12Run 45:22Run 55:42Run 65:34Run 75:33Run 83:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 17%

Sled pull faster than 12%

Burpee broad jump faster than 35%

Row faster than 34%

Farmers carry faster than 21%

Sandbag lunges faster than 38%

Wall balls faster than 47%

Roxzone faster than 75%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:39 slower

Sled pull 1:32 slower

Burpee broad jump 0:39 slower

Row 0:10 slower

Farmers carry 0:36 slower

Sandbag lunges 0:24 slower

Wall balls 0:10 slower

Roxzone 1:01 faster

Runs (8 km) 0:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:26:08

4:234:524:373:374:506:125:116:015:104:594:572:554:525:255:396:505:47

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:32 against the typical Open Men finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown