AUS Luke Heckenberg
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:11:07 (Brisbane 2024) · Pro Men 1:27:25 (Melbourne 2025) · Doubles Men 1:03:16 (Brisbane (APAC Championship) 2026) · Pro Doubles Men 1:06:36 (Sydney 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:19:03 | top 33% 1090/3,324 | 35:27 | 35:45 | 7:56 | splitsSkiErg4:16Sled push2:51Sled pull4:08Burpee broad jump4:35Row4:27Farmers carry1:58Sandbag lunges5:25Wall balls8:05Run 13:43Run 23:46Run 34:08Run 44:14Run 54:24Run 64:25Run 74:24Run 86:27Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Ryan Heckenberg, Luke Heckenbergwhat the whole field did → | Doubles Men · team 45-49 | 1:03:16 | top 27% 88/327 | 34:24 | 23:15 | 5:39 | splitsSkiErg3:49Sled push1:35Sled pull3:03Burpee broad jump2:43Row4:03Farmers carry1:28Sandbag lunges2:48Wall balls3:46Run 13:56Run 24:13Run 34:15Run 44:21Run 54:21Run 64:23Run 74:19Run 84:40Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:27:25 | 520th of 740 | 34:05 | 45:33 | 7:50 | splitsSkiErg4:10Sled push5:59Sled pull6:18Burpee broad jump4:11Row4:36Farmers carry2:26Sandbag lunges6:40Wall balls11:13Run 12:21Run 24:04Run 34:17Run 44:26Run 54:29Run 64:26Run 74:34Run 85:31Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 45-49 | 1:11:07 | top 8% 46/595 | 35:44 | 30:26 | 4:58 | splitsSkiErg4:06Sled push2:09Sled pull4:06Burpee broad jump4:01Row4:19Farmers carry1:35Sandbag lunges4:25Wall balls5:45Run 13:10Run 24:21Run 34:19Run 44:32Run 54:37Run 64:46Run 74:57Run 85:05Full report for this race → |
| Sydney 2024 27 Jul 2024team: Luke Heckenberg, Ryan Heckenbergwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:06:36 | 14th of 38 | 37:51 | 24:46 | 4:04 | splitsSkiErg3:52Sled push1:45Sled pull4:14Burpee broad jump2:11Row3:54Farmers carry1:36Sandbag lunges3:15Wall balls3:59Run 13:37Run 24:28Run 34:39Run 44:46Run 54:53Run 64:47Run 74:52Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 595 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
