AUS Luke Hastings
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:01:04 (Jakarta 2026) · Pro Men 1:07:22 (Bangkok 2025) · Pro Doubles Men 0:55:33 (Bangkok 2026) · Doubles Men 0:55:46 (Yokohama 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:01:04 | 6th of 1,653 | 30:12 | 25:52 | 5:04 | splitsSkiErg4:10Sled push2:49Sled pull3:29Burpee broad jump2:52Row4:21Farmers carry1:30Sandbag lunges2:49Wall balls3:52Run 13:54Run 23:30Run 33:37Run 43:37Run 53:38Run 63:39Run 73:44Run 84:36Full report for this race → |
| Bangkok 2026 22 Mar 2026team: James Hogg, Luke Hastingswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:33 | 1st of 187 | 27:08 | 22:17 | 6:11 | splitsSkiErg3:28Sled push1:38Sled pull3:14Burpee broad jump2:03Row3:54Farmers carry1:22Sandbag lunges2:43Wall balls3:55Run 14:48Run 23:03Run 33:07Run 43:04Run 53:05Run 63:06Run 73:06Run 83:54Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Beau Williamson, Luke Hastingswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:18 | top 6% 25/468 | 28:42 | 22:21 | 6:21 | splitsSkiErg3:31Sled push1:54Sled pull3:29Burpee broad jump1:46Row4:03Farmers carry1:27Sandbag lunges2:27Wall balls3:44Run 12:01Run 23:36Run 33:45Run 43:47Run 53:46Run 63:43Run 73:43Run 84:24Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Luke Hastings, James Hoggwhat the whole field did → | Doubles Men · team 30-34 | 0:55:46 | 1st of 277 | 30:01 | 21:22 | 4:23 | splitsSkiErg3:36Sled push1:23Sled pull2:29Burpee broad jump2:12Row4:03Farmers carry1:17Sandbag lunges2:32Wall balls3:50Run 13:47Run 23:39Run 33:44Run 43:48Run 53:46Run 63:44Run 73:46Run 83:47Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:07:22 | 6th of 223 | 32:58 | 29:27 | 5:01 | splitsSkiErg4:00Sled push2:53Sled pull4:21Burpee broad jump3:29Row4:18Farmers carry1:31Sandbag lunges3:50Wall balls5:05Run 13:37Run 23:52Run 34:11Run 44:08Run 54:12Run 64:07Run 74:18Run 84:37Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Luke Hastings, Beau Williamsonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:54 | top 22% 32/147 | 33:50 | 23:27 | 4:42 | splitsSkiErg3:29Sled push1:51Sled pull3:33Burpee broad jump1:56Row3:46Farmers carry1:33Sandbag lunges2:22Wall balls4:57Run 13:44Run 24:01Run 34:16Run 44:15Run 54:23Run 64:27Run 74:20Run 84:26Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:05:27 | top 3% 28/1,011 | 34:43 | 26:34 | 4:16 | splitsSkiErg3:57Sled push2:08Sled pull3:46Burpee broad jump3:16Row4:11Farmers carry1:21Sandbag lunges3:17Wall balls4:38Run 13:52Run 24:05Run 34:28Run 44:26Run 54:31Run 64:22Run 74:26Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
