Athlete · Open Men · 30-34 · AUS AUS

Luke Greco

www.roxtimes.com/athletes/luke-greco-722eea67

5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.

Best Open Men time1:03:15Perth 2025
Best Open Men place19thof 855 · Perth 2025
Latest race1:05:34Brisbane 2026 · Pro MenFirst Pro Men race
Strongest part of the raceRoxzonefaster than 99% of Open Men at Perth 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:04:001:08:001:12:001:16:00 best 1:03:15

This line shows the finish time of Luke Greco at each race, oldest on the left; lower is faster.The best was 1:03:15 at Perth (Sep 2025); Luke Greco was 13:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:16:42
Perth Sep 2025 Open Men 1:03:15

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results at 5 races

Tap a result for its full report
Pro Men, 30-34 1:05:34 51st of 423; 17th of 115 aged 30-34 29:33 31:23 4:43 Runs 29:33 · Stations 31:23 · Roxzone 4:43

51st of 423 Pro Men (faster than 88%).

Luke Greco at HYROX Brisbane 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 423 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 423 Pro Men here
Run 1: 3:15 3:40 faster than 95%
SkiErg: 3:58 4:12 faster than 92%
Run 2: 3:33 4:08 faster than 96%
Sled push: 3:14 3:39 faster than 72%
Run 3: 3:52 4:32 faster than 89%
Sled pull: 4:49 5:26 faster than 68%
Run 4: 3:50 4:34 faster than 94%
Burpee broad jump: 3:39 4:24 faster than 74%
Run 5: 3:48 4:33 faster than 95%
Row: 4:15 4:25 faster than 77%
Run 6: 3:47 4:27 faster than 94%
Farmers carry: 1:35 2:01 faster than 91%
Run 7: 3:47 4:31 faster than 94%
Sandbag lunges: 4:31 4:44 faster than 57%
Run 8: 3:45 4:42 faster than 97%
Wall balls: 5:22 6:29 faster than 72%
Roxzone: 4:43 6:21 faster than 94%
Runs (8 km) 29:33 35:10 faster than 95%
Stations (8) 31:23
Finish 1:05:34 1:17:48 51st of 423 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Anthony Hoang 56:33 36th of 1,410; 11th of 316 aged 30-34 28:38 21:54 6:06 Runs 28:38 · Stations 21:54 · Roxzone 6:06

36th of 1,410 Doubles Men (faster than 97%).

Luke Greco at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 2:07 2:44 faster than 93%
SkiErg: 3:40 3:58 faster than 91%
Run 2: 3:31 4:41 faster than 97%
Sled push: 1:46 1:37 faster than 32%
Run 3: 3:40 4:58 faster than 97%
Sled pull: 2:52 3:08 faster than 69%
Run 4: 3:41 5:01 faster than 98%
Burpee broad jump: 1:51 3:00 faster than 98%
Run 5: 3:47 5:09 faster than 97%
Row: 3:56 4:27 faster than 96%
Run 6: 3:45 5:06 faster than 97%
Farmers carry: 1:27 1:39 faster than 80%
Run 7: 3:54 5:03 faster than 95%
Sandbag lunges: 2:50 3:31 faster than 85%
Run 8: 4:18 5:51 faster than 96%
Wall balls: 3:32 4:09 faster than 91%
Roxzone: 6:06 8:35 faster than 97%
Runs (8 km) 28:38 38:55 faster than 97%
Stations (8) 21:54
Finish 56:33 1:13:33 36th of 1,410 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:03:15 19th of 855; 7th of 169 aged 30-34 29:11 28:37 5:31 Runs 29:11 · Stations 28:37 · Roxzone 5:31

19th of 855 Open Men (faster than 97%).

Luke Greco at HYROX Perth 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 855 Open Men here
Run 1: 3:47 5:01 fastest in the field
SkiErg: 3:56 4:19 faster than 96%
Run 2: 3:18 4:28 faster than 99%
Sled push: 2:26 2:52 faster than 76%
Run 3: 3:39 4:48 faster than 97%
Sled pull: 3:53 4:54 faster than 87%
Run 4: 3:37 4:49 faster than 98%
Burpee broad jump: 4:16 5:44 faster than 85%
Run 5: 3:50 4:58 faster than 96%
Row: 4:20 4:53 faster than 96%
Run 6: 3:44 4:49 faster than 96%
Farmers carry: 1:38 2:05 faster than 89%
Run 7: 3:43 4:51 faster than 96%
Sandbag lunges: 4:08 5:26 faster than 86%
Run 8: 3:36 5:08 faster than 99%
Wall balls: 4:00 6:48 faster than 98%
Roxzone: 5:31 8:23 faster than 98%
Runs (8 km) 29:11 39:15 faster than 98%
Stations (8) 28:37
Finish 1:03:15 1:24:59 19th of 855 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Anthony Hoang 1:00:07 27th of 253; 10th of 75 aged 30-34 29:29 23:54 6:49 Runs 29:29 · Stations 23:54 · Roxzone 6:49

27th of 253 Pro Doubles Men (faster than 89%).

Luke Greco at HYROX Sydney 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 3:22 3:45 faster than 83%
SkiErg: 3:34 3:43 faster than 82%
Run 2: 3:35 4:00 faster than 86%
Sled push: 1:39 1:43 faster than 63%
Run 3: 3:41 4:20 faster than 92%
Sled pull: 3:57 4:06 faster than 58%
Run 4: 3:32 4:20 faster than 95%
Burpee broad jump: 2:09 2:51 faster than 95%
Run 5: 3:37 4:26 faster than 93%
Row: 3:56 4:09 faster than 85%
Run 6: 3:36 4:20 faster than 94%
Farmers carry: 1:32 1:45 faster than 91%
Run 7: 3:33 4:26 faster than 96%
Sandbag lunges: 3:05 3:36 faster than 83%
Run 8: 4:37 6:02 faster than 98%
Wall balls: 4:02 4:09 faster than 56%
Roxzone: 6:49 7:18 faster than 67%
Runs (8 km) 29:29 35:44 faster than 93%
Stations (8) 23:54
Finish 1:00:07 1:08:54 27th of 253 · faster than 89%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:16:42 568th of 2,673; 143rd of 588 aged 30-34 39:17 29:27 8:02 Runs 39:17 · Stations 29:27 · Roxzone 8:02

568th of 2,673 Open Men (faster than 78%). Against the 81 who finished around 1:16:18: most time gained on wall balls (1:13), most lost on the eight runs (2:18). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:21 more).

Luke Greco at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:25 3:27 faster than 88%
SkiErg: 4:04 4:21 faster than 87%
Run 2: 4:25 4:51 faster than 78%
Sled push: 2:08 2:16 faster than 61%
Run 3: 5:11 5:10 faster than 49%
Sled pull: 4:24 4:48 faster than 65%
Run 4: 5:17 5:16 faster than 49%
Burpee broad jump: 4:13 5:30 faster than 81%
Run 5: 5:23 5:27 faster than 53%
Row: 4:30 4:49 faster than 84%
Run 6: 5:21 5:22 faster than 51%
Farmers carry: 1:40 2:08 faster than 90%
Run 7: 5:21 5:21 faster than 50%
Sandbag lunges: 4:29 5:24 faster than 79%
Run 8: 5:57 6:16 faster than 61%
Wall balls: 3:59 6:09 faster than 97%
Roxzone: 8:02 8:15 faster than 54%
Runs (8 km) 39:17 41:43 faster than 66%
Stations (8) 29:27
Finish 1:16:42 1:26:02 568th of 2,673 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Luke has done each station

Part Best Race Typical
SkiErg 3:56 Perth 2025 · best of 2 4:34
Sled push 2:08 Melbourne 2024 · best of 2 3:04
Sled pull 3:53 Perth 2025 · best of 2 4:57
Burpee broad jump 4:13 Melbourne 2024 · best of 2 5:38
Row 4:20 Perth 2025 · best of 2 4:53
Farmers carry 1:38 Perth 2025 · best of 2 2:11
Sandbag lunges 4:08 Perth 2025 · best of 2 5:20
Wall balls 3:59 Melbourne 2024 · best of 2 7:03
Runs (8 km) 29:11 Perth 2025 · best of 2 41:47
Roxzone 5:31 Perth 2025 · best of 2 7:23
How to read

Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lukeedge = faster than everyone, centre = slowest

This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 76%).

See the numbers
Part Luke: faster than
Ski 96%
Push 76%
Pull 87%
BBJ 85%
Row 96%
Carry 90%
Lunges 87%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 76%
Sled pull faster than 87%
Burpee broad jump faster than 85%
Row faster than 96%
Farmers carry faster than 90%
Sandbag lunges faster than 87%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:26 faster
Sled pull 1:01 faster
Burpee broad jump 1:28 faster
Row 0:33 faster
Farmers carry 0:27 faster
Sandbag lunges 1:18 faster
Wall balls 2:48 faster
Roxzone 2:52 faster
Runs (8 km) 10:04 faster

Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: SkiErg (0:23 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:03:15
3:473:563:182:263:393:533:374:163:504:203:441:383:434:083:364:005:31
Typical Open Men1:24:16
5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 29:14 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Luke Typical Open Men
Run 1 3:47 5:01
SkiErg 3:56 4:19
Run 2 3:18 4:28
Sled push 2:26 2:52
Run 3 3:39 4:48
Sled pull 3:53 4:54
Run 4 3:37 4:49
Burpee broad jump 4:16 5:44
Run 5 3:50 4:58
Row 4:20 4:53
Run 6 3:44 4:49
Farmers carry 1:38 2:05
Run 7 3:43 4:51
Sandbag lunges 4:08 5:26
Run 8 3:36 5:08
Wall balls 4:00 6:48
Roxzone 5:31 8:23
Finish 1:03:15 1:24:59

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:03:15.

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  • A week-by-week plan that counts down to your race
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  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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