Athlete · Open Men · 25-29 ·

AUS

Luke Goy

3 HYROX results over 3 seasons. Best Open Men time 1:21:12 at Sydney 2026.

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1:21:12 best Open Men time · Sydney 2026 3 Open Men races

top 39% best Open Men place · Sydney 2026 1272nd of 3,324 Open Men finishers there

1:21:12 latest race · Sydney 2026 best Open Men time so far Open Men

SkiErg strongest segment · Sydney 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:12 best 1:21:12 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 12:16 faster (1:33:28 to 1:21:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:21:12	top 39% 1272/3,324	36:13	35:59	9:05	splits SkiErg4:05Sled push3:14Sled pull4:21Burpee broad jump5:15Row4:25Farmers carry2:50Sandbag lunges5:55Wall balls5:54Run 13:39Run 24:06Run 34:20Run 44:29Run 54:21Run 64:38Run 74:12Run 86:33Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:26:20	1583rd of 2,868	37:19	38:46	10:18	splits SkiErg4:06Sled push3:57Sled pull5:45Burpee broad jump5:17Row4:25Farmers carry2:42Sandbag lunges6:09Wall balls6:25Run 12:23Run 24:31Run 34:53Run 44:45Run 54:55Run 65:09Run 74:45Run 86:01Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:33:28	1856th of 2,673	42:10	41:55	9:29	splits SkiErg4:00Sled push2:51Sled pull5:39Burpee broad jump5:36Row4:52Farmers carry2:48Sandbag lunges5:56Wall balls10:13Run 12:29Run 24:54Run 35:16Run 45:17Run 55:31Run 65:45Run 75:14Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 17%

Sled pull faster than 54%

Burpee broad jump faster than 61%

Row faster than 85%

Farmers carry faster than 13%

Sandbag lunges faster than 41%

Wall balls faster than 70%

Roxzone faster than 41%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:37 slower

Sled pull 0:05 faster

Burpee broad jump 0:28 faster

Row 0:20 faster

Farmers carry 0:45 slower

Sandbag lunges 0:20 slower

Wall balls 1:08 faster

Roxzone 0:25 slower

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:21:12

3:394:054:063:144:204:214:295:154:214:254:382:504:125:556:335:549:05

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:45 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown