AUS Luke Goy
3 HYROX races over 3 seasons. Best Open Men time: 1:21:12 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Goy at each race, oldest on the left; lower is faster.The best was 1:21:12 at Sydney (Jul 2026); Luke Goy was 12:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:33:28 |
| Melbourne | Dec 2025 | Open Men | 1:26:20 |
| Sydney | Jul 2026 | Open Men | 1:21:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:16 faster (1:33:28 to 1:21:12).
3 results at 3 races
1,274th of 3,324 Open Men (faster than 61%). Against the 101 who finished around 1:21:47: most time gained on the eight runs (2:00), most lost on the roxzone (0:55). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:03 | faster than 74% |
| SkiErg: | 4:05 | 4:26 | faster than 90% |
| Run 2: | 4:06 | 4:23 | faster than 67% |
| Sled push: | 3:14 | 2:37 | faster than 17% |
| Run 3: | 4:20 | 4:42 | faster than 70% |
| Sled pull: | 4:21 | 4:26 | faster than 53% |
| Run 4: | 4:29 | 4:44 | faster than 63% |
| Burpee broad jump: | 5:15 | 5:43 | faster than 61% |
| Run 5: | 4:21 | 4:55 | faster than 77% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 4:38 | 4:49 | faster than 58% |
| Farmers carry: | 2:50 | 2:05 | faster than 13% |
| Run 7: | 4:12 | 4:49 | faster than 79% |
| Sandbag lunges: | 5:55 | 5:35 | faster than 41% |
| Run 8: | 6:33 | 7:00 | faster than 63% |
| Wall balls: | 5:54 | 7:02 | faster than 69% |
| Roxzone: | 9:05 | 8:40 | faster than 41% |
| Runs (8 km) | 36:13 | 39:34 | faster than 70% |
| Stations (8) | 35:59 | ||
| Finish | 1:21:12 | 1:25:32 | 1274th of 3,324 · faster than 61% |
1,584th of 2,868 Open Men (faster than 44%). Against the 87 who finished around 1:26:18: most time gained on the eight runs (2:11), most lost on sled push (1:15). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:06 | 4:27 | faster than 90% |
| Run 2: | 4:31 | 4:36 | faster than 54% |
| Sled push: | 3:57 | 2:39 | faster than 8% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 5:45 | 4:49 | faster than 23% |
| Run 4: | 4:45 | 4:57 | faster than 59% |
| Burpee broad jump: | 5:17 | 5:18 | faster than 50% |
| Run 5: | 4:55 | 5:07 | faster than 58% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 5:09 | 5:02 | faster than 45% |
| Farmers carry: | 2:42 | 2:05 | faster than 17% |
| Run 7: | 4:45 | 4:59 | faster than 60% |
| Sandbag lunges: | 6:09 | 5:16 | faster than 28% |
| Run 8: | 6:01 | 6:06 | faster than 52% |
| Wall balls: | 6:25 | 6:33 | faster than 52% |
| Roxzone: | 10:18 | 9:09 | faster than 30% |
| Runs (8 km) | 37:19 | 38:39 | faster than 57% |
| Stations (8) | 38:46 | ||
| Finish | 1:26:20 | 1:24:14 | 1584th of 2,868 · faster than 44% |
1,857th of 2,673 Open Men (faster than 30%). Against the 82 who finished around 1:33:54: most time gained on the eight runs (1:49), most lost on wall balls (3:21). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:27 | faster than 85% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 2:51 | 2:16 | faster than 17% |
| Run 3: | 5:16 | 5:10 | faster than 44% |
| Sled pull: | 5:39 | 4:48 | faster than 27% |
| Run 4: | 5:17 | 5:16 | faster than 49% |
| Burpee broad jump: | 5:36 | 5:30 | faster than 47% |
| Run 5: | 5:31 | 5:27 | faster than 47% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 5:45 | 5:22 | faster than 33% |
| Farmers carry: | 2:48 | 2:08 | faster than 11% |
| Run 7: | 5:14 | 5:21 | faster than 56% |
| Sandbag lunges: | 5:56 | 5:24 | faster than 35% |
| Run 8: | 7:48 | 6:16 | faster than 17% |
| Wall balls: | 10:13 | 6:09 | faster than 5% |
| Roxzone: | 9:29 | 8:15 | faster than 30% |
| Runs (8 km) | 42:10 | 41:43 | faster than 47% |
| Stations (8) | 41:55 | ||
| Finish | 1:33:28 | 1:26:02 | 1857th of 2,673 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:51 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:21 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:25 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:55 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:54 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:13 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 9:05 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 91% |
| Push | 17% |
| Pull | 54% |
| BBJ | 61% |
| Row | 85% |
| Carry | 13% |
| Lunges | 41% |
| Wall balls | 70% |
| Roxzone | 41% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 36:17 running, 35:59 at the stations and 9:05 in the roxzone; the longest station was the sandbag lunges (5:55).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:03 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 4:06 | 4:23 |
| Sled push | 3:14 | 2:37 |
| Run 3 | 4:20 | 4:42 |
| Sled pull | 4:21 | 4:26 |
| Run 4 | 4:29 | 4:44 |
| Burpee broad jump | 5:15 | 5:43 |
| Run 5 | 4:21 | 4:55 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:38 | 4:49 |
| Farmers carry | 2:50 | 2:05 |
| Run 7 | 4:12 | 4:49 |
| Sandbag lunges | 5:55 | 5:35 |
| Run 8 | 6:33 | 7:00 |
| Wall balls | 5:54 | 7:02 |
| Roxzone | 9:05 | 8:40 |
| Finish | 1:21:12 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
