IRL Luke Fox
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Luke Fox, Aislinn Foxwhole field → | Doubles Mixed · team 25-29 | 1:13:28 | 638th of 2,259171st of 555 aged 25-29 | 37:54 | 35:16 7 of 8 | — | View results | See splits Hide splitsSkiErg4:07fastest 36%Sled push—Sled pull13:34Burpee broad jump3:06fastest 30%Row4:29fastest 30%Farmers carry1:58faster than 23%Sandbag lunges3:48fastest 47%Wall balls4:14fastest 35%Runs (8 km)37:54fastest 18%Roxzone—Run 14:12fastest 40%Run 24:44fastest 24%Run 34:45fastest 16%Run 44:53fastest 20%Run 54:52fastest 16%Run 64:53fastest 18%Run 74:41fastest 12%Run 84:57fastest 10%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sarah Quinn, Luke Foxwhole field → | Doubles Mixed · team 25-29 | 1:24:16 | 1008th of 1,556238th of 340 aged 25-29 | 46:46 | 32:41 | 4:53 | View results | See splits Hide splitsSkiErg4:35faster than 16%Sled push2:14faster than 21%Sled pull4:36faster than 12%Burpee broad jump4:23faster than 32%Row4:52faster than 41%Farmers carry2:25faster than 3%Sandbag lunges4:42faster than 25%Wall balls4:54faster than 49%Runs (8 km)46:46faster than 41%Roxzone4:53faster than 44%Run 13:45faster than 39%Run 25:50faster than 48%Run 36:44faster than 28%Run 46:27faster than 40%Run 56:39faster than 38%Run 66:41faster than 34%Run 76:19fastest 49%Run 84:24faster than 48%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Luke Fox, Aislinn Foxwhole field → | Doubles Mixed · team 25-29 | 1:18:47 | 317th of 1,026101st of 271 aged 25-29 | 44:06 | 27:44 | 7:03 | View results | See splits Hide splitsSkiErg4:13fastest 43%Sled push1:46fastest 25%Sled pull3:32fastest 14%Burpee broad jump3:05fastest 16%Row4:16fastest 5%Farmers carry2:07faster than 17%Sandbag lunges3:38fastest 28%Wall balls5:07faster than 46%Runs (8 km)44:06fastest 36%Roxzone7:03fastest 34%Run 15:39faster than 44%Run 25:15fastest 44%Run 35:08fastest 26%Run 45:22fastest 34%Run 55:56fastest 47%Run 65:45fastest 44%Run 75:28fastest 31%Run 85:37fastest 26%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Luke Fox, Nathan Kerrwhole field → | Doubles Men · team U29 | 1:11:57 | 1107th of 2,052386th of 627 aged U29 | 41:00 | 26:43 | 4:18 | View results | See splits Hide splitsSkiErg4:07faster than 16%Sled push1:59faster than 18%Sled pull3:47faster than 10%Burpee broad jump3:12faster than 43%Row4:32faster than 34%Farmers carry1:35faster than 45%Sandbag lunges2:58fastest 25%Wall balls4:33faster than 35%Runs (8 km)41:00fastest 50%Roxzone4:18fastest 46%Run 13:54faster than 36%Run 25:13faster than 44%Run 35:39faster than 39%Run 45:28faster than 47%Run 55:40faster than 46%Run 65:25fastest 48%Run 75:32fastest 49%Run 84:12fastest 41%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Luke Fox, Nathan Kerrwhole field → | Doubles Men · team U29 | 1:20:35 | 524th of 706180th of 223 aged U29 | 43:33 | 29:52 | 7:15 | View results | See splits Hide splitsSkiErg4:08faster than 27%Sled push2:03faster than 31%Sled pull4:49faster than 3%Burpee broad jump3:49faster than 16%Row4:34faster than 35%Farmers carry1:51faster than 23%Sandbag lunges4:08faster than 24%Wall balls4:30faster than 25%Runs (8 km)43:33faster than 29%Roxzone7:15faster than 47%Run 15:50faster than 39%Run 24:38fastest 47%Run 35:30faster than 22%Run 45:25faster than 28%Run 55:49faster than 19%Run 65:35faster than 21%Run 75:11faster than 38%Run 85:37faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Luke has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 1:46 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Maastricht 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:05 | Maastricht 2025 · best of 3 | 3:35 |
| Row | 4:16 | Maastricht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:58 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:38 | Maastricht 2025 · best of 3 | 4:03 |
| Wall balls | 4:14 | Amsterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:54 | Amsterdam 2026 · best of 3 | 45:36 |
| Roxzone | 4:53 | Dublin 2025 · best of 2 | 7:11 |
Each station's best across Luke's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aislinn Fox2 races
- Nathan Kerr2 races
- Sarah Quinn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 9:40 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
