GBR Luke Firkin
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Luke Firkin, Elliott Peeters-Vanstonewhole field → | Pro Doubles Men · team 16-24 | 1:08:49 | 221st of 38224th of 31 aged 16-24 | 36:55 | 27:42 | 4:16 | View results | See splits Hide splitsSkiErg3:48faster than 36%Sled push2:09faster than 33%Sled pull4:33faster than 16%Burpee broad jump2:55faster than 45%Row4:20faster than 28%Farmers carry1:26fastest 11%Sandbag lunges3:47faster than 43%Wall balls4:44faster than 24%Runs (8 km)36:55faster than 48%Roxzone4:16faster than 41%Run 13:02fastest 37%Run 24:06fastest 26%Run 34:48fastest 48%Run 45:00faster than 43%Run 55:08faster than 42%Run 64:59faster than 44%Run 75:39faster than 21%Run 84:17faster than 38%Full report for this race → |
| Cardiff 2025 30 May 2025team: Elliott Peters Vanstone, Luke Firkinwhole field → | Pro Doubles Men · team U29 | 1:04:06 | 63rd of 15622nd of 54 aged U29 | 34:41 | 25:38 | 3:47† | View results | See splits Hide splitsSkiErg3:59faster than 32%Sled push1:43fastest 24%Sled pull4:00faster than 48%Burpee broad jump2:36fastest 26%Row4:26faster than 27%Farmers carry1:32fastest 30%Sandbag lunges2:45fastest 16%Wall balls4:37faster than 18%Runs (8 km)34:41fastest 38%Roxzone3:47Run 14:16fastest 37%Run 23:57fastest 36%Run 34:10fastest 36%Run 44:08fastest 35%Run 54:23fastest 45%Run 64:17fastest 41%Run 74:22fastest 44%Run 85:08fastest 46%Full report for this race → |
| London 2025 3 May 2025team: Elliott Peeters-Vanstone, Luke Firkinwhole field → | Pro Doubles Men · team U29 | 1:06:12 | 119th of 23640th of 68 aged U29 | 35:28 | 26:51 | 3:58 | View results | See splits Hide splitsSkiErg3:42fastest 42%Sled push1:54fastest 42%Sled pull3:55faster than 37%Burpee broad jump2:13fastest 21%Row4:11faster than 43%Farmers carry1:31fastest 43%Sandbag lunges3:21fastest 42%Wall balls6:04faster than 14%Runs (8 km)35:28fastest 48%Roxzone3:58fastest 39%Run 14:15faster than 46%Run 23:57fastest 42%Run 34:10fastest 43%Run 44:11fastest 43%Run 54:14fastest 43%Run 64:13fastest 45%Run 74:28faster than 44%Run 86:03faster than 44%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Luke Firkin, Elliott Peeters-Vanstonewhole field → | Doubles Men · team U29 | 1:03:23 | 144th of 73669th of 302 aged U29 | 33:40 | 24:31 | 5:16 | View results | See splits Hide splitsSkiErg3:48fastest 16%Sled push1:36fastest 33%Sled pull2:28fastest 24%Burpee broad jump2:57fastest 48%Row4:31faster than 37%Farmers carry1:25fastest 27%Sandbag lunges3:05fastest 41%Wall balls4:41faster than 15%Runs (8 km)33:40fastest 14%Roxzone5:16fastest 25%Run 14:15fastest 8%Run 23:44fastest 7%Run 34:14fastest 17%Run 44:14fastest 16%Run 54:32fastest 25%Run 64:10fastest 13%Run 74:24fastest 24%Run 84:12fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | London 2025 · best of 3 | 3:52 |
| Sled push | 1:43 | Cardiff 2025 · best of 3 | 2:12 |
| Sled pull | 3:55 | London 2025 · best of 3 | 4:06 |
| Burpee broad jump | 2:13 | London 2025 · best of 3 | 2:43 |
| Row | 4:11 | London 2025 · best of 3 | 4:16 |
| Farmers carry | 1:26 | Manchester 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:45 | Cardiff 2025 · best of 3 | 3:36 |
| Wall balls | 4:37 | Cardiff 2025 · best of 3 | 4:11 |
| Runs (8 km) | 34:41 | Cardiff 2025 · best of 3 | 37:11 |
| Roxzone | 3:58 | London 2025 · best of 2 | 5:38 |
How to read
Each station's best across Luke's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elliott Peeters-Vanstone3 races
- Elliott Peters Vanstone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 156 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Pro Doubles Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
