GBR Luke Dow
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
579th of 2,268 Doubles Men (faster than 74%). Against the 71 who finished around 1:06:11: most time gained on the eight runs (1:52), most lost on sled pull (0:28). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:14 | faster than 87% |
| SkiErg: | 3:40 | 4:05 | faster than 98% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 2:05 | 1:50 | faster than 22% |
| Run 3: | 4:20 | 5:06 | faster than 87% |
| Sled pull: | 3:13 | 2:57 | faster than 33% |
| Run 4: | 4:19 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 4:26 | 5:14 | faster than 87% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:42 | 5:25 | faster than 83% |
| Farmers carry: | 2:23 | 2:06 | faster than 23% |
| Run 7: | 4:19 | 4:53 | faster than 79% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 45% |
| Run 8: | 5:37 | 5:52 | faster than 60% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 36:14 | 41:51 | faster than 84% |
| Stations (8) | 26:42 | ||
| Finish | 1:06:20 | 1:12:23 | 579th of 2,268 · faster than 74% |
99th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on sled push (0:21), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:13 | faster than 90% |
| SkiErg: | 4:06 | 4:50 | fastest in the field |
| Run 2: | 3:03 | 3:46 | faster than 95% |
| Sled push: | 1:57 | 2:48 | faster than 98% |
| Run 3: | 3:08 | 4:00 | faster than 96% |
| Sled pull: | 3:07 | 4:47 | faster than 99% |
| Run 4: | 3:07 | 4:02 | faster than 97% |
| Burpee broad jump: | 4:13 | 5:30 | faster than 81% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:12 | 4:56 | fastest in the field |
| Run 6: | 3:10 | 4:04 | faster than 96% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:10 | 5:09 | faster than 98% |
| Run 8: | 4:31 | 5:55 | faster than 96% |
| Wall balls: | 4:08 | 7:20 | faster than 97% |
| Roxzone: | 9:03 | 11:44 | faster than 94% |
| Runs (8 km) | 26:08 | 33:23 | faster than 97% |
| Stations (8) | 26:21 | ||
| Finish | 1:01:27 | 1:23:09 | 99th of 5,554 · faster than 98% |
74th of 156 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 72% |
| SkiErg: | 3:42 | 3:53 | faster than 83% |
| Run 2: | 3:58 | 4:08 | faster than 63% |
| Sled push: | 2:15 | 1:50 | faster than 10% |
| Run 3: | 4:12 | 4:26 | faster than 62% |
| Sled pull: | 4:43 | 3:57 | faster than 16% |
| Run 4: | 4:20 | 4:27 | faster than 53% |
| Burpee broad jump: | 3:23 | 3:00 | faster than 27% |
| Run 5: | 4:17 | 4:29 | faster than 61% |
| Row: | 4:04 | 4:13 | faster than 68% |
| Run 6: | 4:16 | 4:25 | faster than 61% |
| Farmers carry: | 2:00 | 1:36 | faster than 11% |
| Run 7: | 4:16 | 4:30 | faster than 61% |
| Sandbag lunges: | 3:56 | 3:22 | faster than 19% |
| Run 8: | 4:58 | 5:16 | faster than 60% |
| Wall balls: | 3:36 | 4:00 | faster than 80% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 34:27 | 36:19 | faster than 63% |
| Stations (8) | 27:39 | ||
| Finish | 1:05:41 | 1:06:24 | 74th of 156 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Henry Durrant1 race
- jack Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 82%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 82% |
| Row | 99% |
| Carry | 96% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Farmers carry (0:35 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 26:13 running, 26:22 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (4:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:13 |
| SkiErg | 4:06 | 4:50 |
| Run 2 | 3:03 | 3:46 |
| Sled push | 1:57 | 2:48 |
| Run 3 | 3:08 | 4:00 |
| Sled pull | 3:07 | 4:47 |
| Run 4 | 3:07 | 4:02 |
| Burpee broad jump | 4:13 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:12 | 4:56 |
| Run 6 | 3:10 | 4:04 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 3:16 | 4:05 |
| Sandbag lunges | 3:10 | 5:09 |
| Run 8 | 4:31 | 5:55 |
| Wall balls | 4:08 | 7:20 |
| Roxzone | 9:03 | 11:44 |
| Finish | 1:01:27 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:27.
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