AUS Luke Crowley
12 HYROX races over 3 seasons: 3 solo, 9 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Crowley at each race, oldest on the left; lower is faster.The best was 1:08:35 at Auckland (Feb 2025); Luke Crowley was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:08:35 |
| Brisbane | Mar 2025 | Open Men | 1:09:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke Crowley at each race, oldest on the left; lower is faster.The best was 58:14 at Sydney (Jul 2026); Luke Crowley was 19:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:17:34 |
| Brisbane | Apr 2026 | Doubles Mixed | 59:55 |
| Sydney | Jul 2026 | Doubles Mixed | 58:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luke Crowley at each race, oldest on the left; lower is faster.The best was 55:56 at Brisbane (Apr 2026); Luke Crowley was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Men | 58:27 |
| Brisbane | Apr 2026 | Pro Doubles Men | 55:56 |
| Stockholm | Jun 2026 | Pro Doubles Men | 58:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Luke Crowley at each race, oldest on the left; lower is faster.The best was 59:11 at Sydney (Jul 2025); Luke Crowley was 23:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:23:07 |
| Brisbane | Mar 2025 | Doubles Men | 59:28 |
| Sydney | Jul 2025 | Doubles Men | 59:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
35th of 2,979 Doubles Mixed (faster than 98%). Against the 45 who finished around 57:48: most time gained on burpee broad jump (0:09), most lost on the eight runs (0:13). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:35 | faster than 95% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 3:36 | 4:54 | faster than 97% |
| Sled push: | 1:33 | 1:50 | faster than 87% |
| Run 3: | 3:41 | 5:07 | faster than 98% |
| Sled pull: | 2:43 | 3:33 | faster than 93% |
| Run 4: | 3:40 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:34 | faster than 97% |
| Run 5: | 3:43 | 5:18 | faster than 98% |
| Row: | 4:12 | 4:38 | faster than 91% |
| Run 6: | 3:36 | 5:14 | faster than 98% |
| Farmers carry: | 1:17 | 1:42 | faster than 94% |
| Run 7: | 3:47 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:40 | 4:07 | faster than 98% |
| Run 8: | 5:00 | 7:22 | faster than 98% |
| Wall balls: | 3:24 | 4:29 | faster than 98% |
| Roxzone: | 6:00 | 8:41 | faster than 98% |
| Runs (8 km) | 30:23 | 43:02 | faster than 98% |
| Stations (8) | 21:56 | ||
| Finish | 58:14 | 1:20:06 | 35th of 2,979 · faster than 98% |
291st of 704 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 53% |
| SkiErg: | 3:38 | 3:38 | faster than 53% |
| Run 2: | 3:54 | 3:54 | faster than 49% |
| Sled push: | 1:51 | 2:01 | faster than 73% |
| Run 3: | 4:14 | 4:08 | faster than 40% |
| Sled pull: | 3:00 | 3:26 | faster than 82% |
| Run 4: | 4:08 | 4:07 | faster than 49% |
| Burpee broad jump: | 2:09 | 2:26 | faster than 74% |
| Run 5: | 4:22 | 4:11 | faster than 34% |
| Row: | 4:08 | 4:06 | faster than 44% |
| Run 6: | 4:15 | 4:11 | faster than 44% |
| Farmers carry: | 1:29 | 1:29 | faster than 52% |
| Run 7: | 4:25 | 4:14 | faster than 36% |
| Sandbag lunges: | 2:36 | 2:57 | faster than 77% |
| Run 8: | 4:24 | 4:21 | faster than 46% |
| Wall balls: | 3:43 | 3:55 | faster than 72% |
| Roxzone: | 4:12 | 4:24 | faster than 67% |
| Runs (8 km) | 32:05 | 31:36 | faster than 44% |
| Stations (8) | 22:34 | ||
| Finish | 58:47 | 59:44 | 291st of 704 · faster than 58% |
8th of 282 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:48 | faster than 87% |
| SkiErg: | 3:40 | 3:48 | faster than 76% |
| Run 2: | 3:39 | 4:15 | faster than 87% |
| Sled push: | 1:39 | 2:02 | faster than 91% |
| Run 3: | 3:47 | 4:39 | faster than 94% |
| Sled pull: | 3:05 | 4:01 | faster than 97% |
| Run 4: | 3:48 | 4:40 | faster than 95% |
| Burpee broad jump: | 2:01 | 2:44 | faster than 95% |
| Run 5: | 3:46 | 4:41 | faster than 95% |
| Row: | 3:54 | 4:11 | faster than 87% |
| Run 6: | 3:44 | 4:36 | faster than 96% |
| Farmers carry: | 1:33 | 1:39 | faster than 76% |
| Run 7: | 3:53 | 4:37 | faster than 91% |
| Sandbag lunges: | 2:37 | 3:28 | faster than 88% |
| Run 8: | 3:47 | 4:38 | faster than 94% |
| Wall balls: | 3:38 | 4:20 | faster than 95% |
| Roxzone: | 4:15 | 5:53 | faster than 98% |
| Runs (8 km) | 29:39 | 35:59 | faster than 94% |
| Stations (8) | 22:07 | ||
| Finish | 55:56 | 1:07:50 | 8th of 282 · faster than 97% |
41st of 1,664 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:44 | faster than 89% |
| SkiErg: | 3:47 | 4:11 | faster than 96% |
| Run 2: | 4:11 | 5:14 | faster than 92% |
| Sled push: | 1:31 | 2:05 | faster than 95% |
| Run 3: | 4:21 | 5:35 | faster than 94% |
| Sled pull: | 2:30 | 3:50 | faster than 98% |
| Run 4: | 4:13 | 5:34 | faster than 96% |
| Burpee broad jump: | 2:10 | 3:29 | faster than 98% |
| Run 5: | 4:17 | 5:39 | faster than 96% |
| Row: | 4:05 | 4:38 | faster than 95% |
| Run 6: | 4:26 | 5:36 | faster than 92% |
| Farmers carry: | 1:24 | 1:46 | faster than 95% |
| Run 7: | 4:26 | 5:35 | faster than 93% |
| Sandbag lunges: | 2:23 | 3:48 | faster than 93% |
| Run 8: | 4:18 | 5:33 | faster than 94% |
| Wall balls: | 3:28 | 4:30 | faster than 97% |
| Roxzone: | 4:42 | 7:26 | faster than 98% |
| Runs (8 km) | 34:00 | 43:27 | faster than 94% |
| Stations (8) | 21:18 | ||
| Finish | 59:55 | 1:19:36 | 41st of 1,664 · faster than 97% |
263rd of 1,127 Doubles Mixed (faster than 76%). Against the 34 who finished around 1:18:33: most time gained on sandbag lunges (0:42), most lost on the roxzone (1:18). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:00 | faster than 67% |
| SkiErg: | 3:58 | 4:08 | faster than 76% |
| Run 2: | 5:01 | 5:33 | faster than 73% |
| Sled push: | 1:53 | 2:24 | faster than 88% |
| Run 3: | 5:19 | 6:04 | faster than 77% |
| Sled pull: | 3:18 | 4:02 | faster than 84% |
| Run 4: | 5:25 | 6:12 | faster than 76% |
| Burpee broad jump: | 2:46 | 3:50 | faster than 90% |
| Run 5: | 5:38 | 6:25 | faster than 74% |
| Row: | 4:34 | 4:55 | faster than 81% |
| Run 6: | 5:46 | 6:22 | faster than 69% |
| Farmers carry: | 2:01 | 1:45 | faster than 17% |
| Run 7: | 5:46 | 6:23 | faster than 70% |
| Sandbag lunges: | 3:00 | 4:15 | faster than 95% |
| Run 8: | 6:41 | 7:07 | faster than 62% |
| Wall balls: | 4:24 | 4:30 | faster than 54% |
| Roxzone: | 6:35 | 6:25 | faster than 46% |
| Runs (8 km) | 45:09 | 50:25 | faster than 71% |
| Stations (8) | 25:54 | ||
| Finish | 1:17:34 | 1:27:23 | 263rd of 1,127 · faster than 76% |
90th of 740 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:20 | faster than 69% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 3:42 | 4:06 | faster than 77% |
| Sled push: | 2:35 | 3:22 | faster than 92% |
| Run 3: | 3:51 | 4:28 | faster than 82% |
| Sled pull: | 4:44 | 5:48 | faster than 78% |
| Run 4: | 3:54 | 4:30 | faster than 83% |
| Burpee broad jump: | 3:28 | 4:16 | faster than 80% |
| Run 5: | 3:55 | 4:35 | faster than 85% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 3:47 | 4:29 | faster than 88% |
| Farmers carry: | 1:46 | 2:02 | faster than 74% |
| Run 7: | 3:52 | 4:31 | faster than 84% |
| Sandbag lunges: | 3:29 | 5:05 | faster than 94% |
| Run 8: | 4:29 | 5:26 | faster than 89% |
| Wall balls: | 5:33 | 6:29 | faster than 70% |
| Roxzone: | 6:26 | 7:53 | faster than 89% |
| Runs (8 km) | 29:38 | 34:41 | faster than 85% |
| Stations (8) | 30:28 | ||
| Finish | 1:06:29 | 1:19:15 | 90th of 740 · faster than 87% |
21st of 159 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:28 | faster than 75% |
| SkiErg: | 3:41 | 3:41 | faster than 51% |
| Run 2: | 3:31 | 3:59 | faster than 81% |
| Sled push: | 1:59 | 2:00 | faster than 53% |
| Run 3: | 3:48 | 4:20 | faster than 81% |
| Sled pull: | 3:13 | 3:59 | faster than 92% |
| Run 4: | 3:46 | 4:24 | faster than 83% |
| Burpee broad jump: | 2:18 | 2:36 | faster than 79% |
| Run 5: | 3:45 | 4:28 | faster than 86% |
| Row: | 4:08 | 4:17 | faster than 68% |
| Run 6: | 3:40 | 4:23 | faster than 86% |
| Farmers carry: | 1:24 | 1:36 | faster than 89% |
| Run 7: | 3:38 | 4:26 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 92% |
| Run 8: | 3:39 | 4:26 | faster than 89% |
| Wall balls: | 3:35 | 3:59 | faster than 86% |
| Roxzone: | 5:40 | 6:34 | faster than 79% |
| Runs (8 km) | 29:49 | 35:06 | faster than 85% |
| Stations (8) | 23:02 | ||
| Finish | 58:27 | 1:07:54 | 21st of 159 · faster than 87% |
50th of 1,433 Doubles Men (faster than 96%). Against the 44 who finished around 1:00:10: most time gained on the eight runs (1:35), most lost on wall balls (1:05). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:10 | faster than 96% |
| SkiErg: | 3:43 | 3:53 | faster than 79% |
| Run 2: | 3:22 | 4:21 | faster than 99% |
| Sled push: | 1:28 | 1:28 | faster than 51% |
| Run 3: | 3:37 | 4:40 | faster than 98% |
| Sled pull: | 2:34 | 3:02 | faster than 86% |
| Run 4: | 3:36 | 4:46 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:08 | faster than 92% |
| Run 5: | 3:37 | 4:54 | faster than 98% |
| Row: | 4:15 | 4:23 | faster than 69% |
| Run 6: | 3:37 | 4:48 | faster than 98% |
| Farmers carry: | 1:34 | 1:42 | faster than 75% |
| Run 7: | 3:45 | 4:49 | faster than 96% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 80% |
| Run 8: | 5:06 | 6:29 | faster than 94% |
| Wall balls: | 4:44 | 4:13 | faster than 23% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 29:52 | 39:06 | faster than 98% |
| Stations (8) | 23:40 | ||
| Finish | 59:11 | 1:12:48 | 50th of 1,433 · faster than 96% |
131st of 1,368 Open Men (faster than 90%). Against the 41 who finished around 1:10:04: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:51). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:46 | faster than 59% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 2:27 | 2:31 | faster than 56% |
| Run 3: | 4:54 | 5:23 | faster than 74% |
| Sled pull: | 3:53 | 4:34 | faster than 77% |
| Run 4: | 4:45 | 5:26 | faster than 82% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 95% |
| Run 5: | 4:52 | 5:37 | faster than 82% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:36 | 5:26 | faster than 88% |
| Farmers carry: | 1:51 | 2:08 | faster than 79% |
| Run 7: | 4:37 | 5:22 | faster than 85% |
| Sandbag lunges: | 3:30 | 5:09 | faster than 95% |
| Run 8: | 4:57 | 5:46 | faster than 82% |
| Wall balls: | 4:22 | 6:07 | faster than 91% |
| Roxzone: | 5:24 | 7:12 | faster than 91% |
| Runs (8 km) | 35:56 | 41:02 | faster than 82% |
| Stations (8) | 28:28 | ||
| Finish | 1:09:45 | 1:23:59 | 131st of 1,368 · faster than 90% |
32nd of 731 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:53 | faster than 87% |
| SkiErg: | 3:44 | 3:49 | faster than 65% |
| Run 2: | 4:07 | 5:01 | faster than 93% |
| Sled push: | 1:33 | 1:33 | faster than 51% |
| Run 3: | 4:14 | 5:25 | faster than 96% |
| Sled pull: | 2:11 | 2:44 | faster than 92% |
| Run 4: | 4:20 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:34 | 2:59 | faster than 78% |
| Run 5: | 4:23 | 5:42 | faster than 95% |
| Row: | 4:19 | 4:20 | faster than 54% |
| Run 6: | 4:18 | 5:30 | faster than 95% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 4:34 | 5:30 | faster than 90% |
| Sandbag lunges: | 2:45 | 3:17 | faster than 85% |
| Run 8: | 4:28 | 5:33 | faster than 92% |
| Wall balls: | 3:37 | 3:54 | faster than 77% |
| Roxzone: | 4:44 | 6:38 | faster than 96% |
| Runs (8 km) | 32:43 | 41:19 | faster than 95% |
| Stations (8) | 22:05 | ||
| Finish | 59:28 | 1:12:38 | 32nd of 731 · faster than 95% |
30th of 848 Open Men (faster than 96%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:14 | faster than 78% |
| SkiErg: | 4:19 | 4:17 | faster than 46% |
| Run 2: | 4:10 | 4:56 | faster than 89% |
| Sled push: | — | 2:49 | |
| Run 3: | — | 5:35 | |
| Sled pull: | — | 5:11 | |
| Run 4: | — | 5:37 | |
| Burpee broad jump: | 3:38 | 6:14 | faster than 96% |
| Run 5: | 4:20 | 5:52 | faster than 96% |
| Row: | 4:35 | 4:55 | faster than 82% |
| Run 6: | 4:12 | 5:42 | faster than 97% |
| Farmers carry: | 1:40 | 2:10 | faster than 93% |
| Run 7: | 4:21 | 5:43 | faster than 95% |
| Sandbag lunges: | 4:13 | 5:37 | faster than 87% |
| Run 8: | 4:18 | 6:03 | faster than 96% |
| Wall balls: | 5:20 | 6:57 | faster than 83% |
| Roxzone: | 3:24 | 7:17 | fastest in the field |
| Runs (8 km) | 26:03 | 44:59 | fastest in the field |
| Stations (8) | 23:45 (6 of 8) | ||
| Finish | 1:08:35 | 1:31:15 | 30th of 848 · faster than 96% |
255th of 347 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:37 | faster than 39% |
| SkiErg: | 4:02 | 3:51 | faster than 26% |
| Run 2: | 5:43 | 5:06 | faster than 20% |
| Sled push: | 1:34 | 1:36 | faster than 53% |
| Run 3: | 6:39 | 5:27 | faster than 10% |
| Sled pull: | 3:41 | 3:05 | faster than 21% |
| Run 4: | 7:02 | 5:35 | faster than 8% |
| Burpee broad jump: | 2:38 | 3:10 | faster than 77% |
| Run 5: | 6:47 | 5:46 | faster than 16% |
| Row: | 4:51 | 4:23 | faster than 10% |
| Run 6: | 6:38 | 5:56 | faster than 23% |
| Farmers carry: | 1:36 | 1:49 | faster than 76% |
| Run 7: | 7:00 | 5:49 | faster than 16% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 68% |
| Run 8: | 7:03 | 6:04 | faster than 24% |
| Wall balls: | 4:16 | 4:11 | faster than 45% |
| Roxzone: | 6:42 | 6:09 | faster than 35% |
| Runs (8 km) | 50:36 | 43:28 | faster than 17% |
| Stations (8) | 25:53 | ||
| Finish | 1:23:07 | 1:15:46 | 255th of 347 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | Brisbane 2025 | 3:04 |
| Sled pull | 3:53 | Brisbane 2025 | 4:57 |
| Burpee broad jump | 3:32 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:28 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:30 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:22 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 26:03 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 3:24 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Zachary Croft5 races
- Kathryn Crowley1 race
- Laura Gowans1 race
- Macaela Gillespie1 race
- Simon Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 47% |
| Push | no split |
| Pull | no split |
| BBJ | 96% |
| Row | 83% |
| Carry | 93% |
| Lunges | 88% |
| Wall balls | 83% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (18:56 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 26:02 running, 23:45 at the stations and 3:24 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:14 |
| SkiErg | 4:19 | 4:17 |
| Run 2 | 4:10 | 4:56 |
| Sled push | — | 2:49 |
| Run 3 | — | 5:35 |
| Sled pull | — | 5:11 |
| Run 4 | — | 5:37 |
| Burpee broad jump | 3:38 | 6:14 |
| Run 5 | 4:20 | 5:52 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:12 | 5:42 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 4:21 | 5:43 |
| Sandbag lunges | 4:13 | 5:37 |
| Run 8 | 4:18 | 6:03 |
| Wall balls | 5:20 | 6:57 |
| Roxzone | 3:24 | 7:17 |
| Finish | 1:08:35 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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