GBR Luke Conway
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:48 (London 2025) · Pro Doubles Men 1:01:05 (London Olympia 2026) · Doubles Mixed 1:07:18 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sam Dykes, Luke Conwaywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:05 | top 24% 114/484 | 28:57 | 27:22 | 4:50 | splitsSkiErg3:59Sled push2:10Sled pull3:46Burpee broad jump2:56Row4:24Farmers carry1:40Sandbag lunges4:04Wall balls4:23Run 13:42Run 23:22Run 33:28Run 43:30Run 53:27Run 63:25Run 73:26Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Conway, Luke Conwaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:18 | top 12% 339/2,853 | 27:59* | 29:20* | 10:02 | splitsSkiErg4:20Sled push2:02Sled pull3:33Burpee broad jump3:43Row4:52Farmers carry1:30Sandbag lunges4:47Wall balls4:33Run 13:04Run 23:21Run 33:21Run 43:23Run 53:22Run 63:24Run 73:24Run 84:43Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:04:48 | top 6% 100/1,917 | 29:56 | 29:55 | 5:02 | splitsSkiErg4:14Sled push2:21Sled pull3:42Burpee broad jump3:52Row4:21Farmers carry2:21Sandbag lunges4:20Wall balls4:44Run 13:51Run 23:36Run 33:35Run 43:37Run 53:39Run 63:39Run 73:35Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
