GBR Luke Brown
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Brown at each race, oldest on the left; lower is faster.The best was 1:22:25 at Manchester (Nov 2024); Luke Brown was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:26:50 |
| Manchester | Nov 2024 | Open Men | 1:22:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Luke Brown at each race, oldest on the left; lower is faster.The best was 1:12:08 at Singapore (Jun 2024); Luke Brown was 6:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:12:08 |
| Birmingham | Oct 2025 | Doubles Men | 1:29:44 |
| Glasgow | Mar 2026 | Doubles Men | 1:18:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
996th of 1,528 Doubles Men (faster than 34%). Against the 43 who finished around 1:17:43: most time gained on the roxzone (0:30), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 4:13 | 4:01 | faster than 22% |
| Run 2: | 5:32 | 4:49 | faster than 19% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 6:21 | 5:09 | faster than 10% |
| Sled pull: | 2:57 | 2:57 | faster than 51% |
| Run 4: | 5:55 | 5:09 | faster than 19% |
| Burpee broad jump: | 4:29 | 3:07 | faster than 8% |
| Run 5: | 5:30 | 5:19 | faster than 42% |
| Row: | 4:20 | 4:34 | faster than 78% |
| Run 6: | 5:24 | 5:15 | faster than 43% |
| Farmers carry: | 1:31 | 1:41 | faster than 78% |
| Run 7: | 5:51 | 5:15 | faster than 25% |
| Sandbag lunges: | 3:55 | 3:32 | faster than 34% |
| Run 8: | 6:31 | 5:54 | faster than 27% |
| Wall balls: | 5:17 | 4:33 | faster than 21% |
| Roxzone: | 4:14 | 4:24 | faster than 56% |
| Runs (8 km) | 45:58 | 42:03 | faster than 28% |
| Stations (8) | 28:32 | ||
| Finish | 1:18:40 | 1:13:38 | 996th of 1,528 · faster than 34% |
2,272nd of 2,466 Doubles Men (faster than 7%). Against the 75 who finished around 1:28:18: most time gained on wall balls (0:34), most lost on the eight runs (2:28). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:20 | faster than 23% |
| SkiErg: | 4:11 | 3:59 | faster than 23% |
| Run 2: | 5:25 | 4:32 | faster than 13% |
| Sled push: | 2:17 | 1:52 | faster than 17% |
| Run 3: | 5:58 | 4:51 | faster than 10% |
| Sled pull: | 4:33 | 3:13 | faster than 5% |
| Run 4: | 6:05 | 4:53 | faster than 9% |
| Burpee broad jump: | 3:43 | 3:07 | faster than 24% |
| Run 5: | 6:13 | 5:01 | faster than 12% |
| Row: | 4:33 | 4:25 | faster than 36% |
| Run 6: | 7:39 | 4:54 | faster than 1% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 6:12 | 4:54 | faster than 9% |
| Sandbag lunges: | 4:22 | 3:24 | faster than 13% |
| Run 8: | 7:23 | 4:54 | faster than 2% |
| Wall balls: | 4:58 | 4:25 | faster than 27% |
| Roxzone: | 8:28 | 5:50 | faster than 8% |
| Runs (8 km) | 50:52 | 39:20 | faster than 6% |
| Stations (8) | 30:31 | ||
| Finish | 1:29:44 | 1:11:29 | 2272nd of 2,466 · faster than 7% |
667th of 1,206 Open Men (faster than 44%). Against the 37 who finished around 1:22:13: most time gained on the roxzone (0:34), most lost on burpee broad jump (1:45). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:30 | faster than 8% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 4:56 | 4:54 | faster than 47% |
| Sled push: | 2:02 | 2:26 | faster than 83% |
| Run 3: | 5:03 | 5:12 | faster than 57% |
| Sled pull: | 4:48 | 4:16 | faster than 30% |
| Run 4: | 4:54 | 5:14 | faster than 67% |
| Burpee broad jump: | 6:54 | 5:08 | faster than 17% |
| Run 5: | 5:03 | 5:19 | faster than 65% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 5:13 | 5:16 | faster than 52% |
| Farmers carry: | 1:52 | 1:58 | faster than 59% |
| Run 7: | 5:17 | 5:16 | faster than 47% |
| Sandbag lunges: | 5:35 | 4:56 | faster than 31% |
| Run 8: | 5:32 | 5:43 | faster than 59% |
| Wall balls: | 6:39 | 6:03 | faster than 38% |
| Roxzone: | 5:13 | 5:39 | faster than 62% |
| Runs (8 km) | 40:44 | 40:49 | faster than 50% |
| Stations (8) | 36:32 | ||
| Finish | 1:22:25 | 1:20:16 | 667th of 1,206 · faster than 44% |
1,472nd of 2,732 Open Men (faster than 46%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (1:19), most lost on the roxzone (1:19). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:16 | faster than 69% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:44 | 4:36 | faster than 42% |
| Sled push: | 2:33 | 2:51 | faster than 73% |
| Run 3: | 4:37 | 4:54 | faster than 67% |
| Sled pull: | 5:43 | 4:53 | faster than 25% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 6:07 | 5:51 | faster than 44% |
| Run 5: | 4:41 | 5:10 | faster than 73% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 5:50 | 5:02 | faster than 18% |
| Farmers carry: | 1:52 | 2:06 | faster than 73% |
| Run 7: | 5:27 | 5:02 | faster than 30% |
| Sandbag lunges: | 5:42 | 5:05 | faster than 33% |
| Run 8: | 5:29 | 5:32 | faster than 52% |
| Wall balls: | 6:36 | 6:43 | faster than 51% |
| Roxzone: | 8:54 | 7:31 | faster than 28% |
| Runs (8 km) | 40:27 | 40:42 | faster than 52% |
| Stations (8) | 37:34 | ||
| Finish | 1:26:50 | 1:25:29 | 1472nd of 2,732 · faster than 46% |
57th of 544 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:14 | faster than 94% |
| SkiErg: | 3:52 | 4:23 | faster than 97% |
| Run 2: | 5:00 | 5:54 | faster than 85% |
| Sled push: | 1:16 | 1:44 | faster than 97% |
| Run 3: | 5:24 | 6:19 | faster than 83% |
| Sled pull: | 2:43 | 3:56 | faster than 95% |
| Run 4: | 5:10 | 6:26 | faster than 90% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 43% |
| Run 5: | 5:34 | 6:41 | faster than 85% |
| Row: | 4:08 | 4:55 | faster than 97% |
| Run 6: | 5:21 | 6:26 | faster than 86% |
| Farmers carry: | 1:26 | 1:42 | faster than 80% |
| Run 7: | 5:25 | 6:27 | faster than 85% |
| Sandbag lunges: | 2:53 | 3:48 | faster than 88% |
| Run 8: | 6:33 | 7:35 | faster than 76% |
| Wall balls: | 4:52 | 4:48 | faster than 48% |
| Roxzone: | 5:05 | 6:53 | faster than 82% |
| Runs (8 km) | 42:29 | 51:06 | faster than 88% |
| Stations (8) | 24:37 | ||
| Finish | 1:12:08 | 1:27:27 | 57th of 544 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:02 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:48 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:24 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 6:36 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:27 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 5:13 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Candelon1 race
- Cameron Cooper1 race
- Stephen Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 48% |
| Push | 83% |
| Pull | 31% |
| BBJ | 17% |
| Row | 73% |
| Carry | 60% |
| Lunges | 31% |
| Wall balls | 39% |
| Roxzone | 63% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Burpee broad jump (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 40:47 running, 36:32 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 3:30 |
| SkiErg | 4:18 | 4:16 |
| Run 2 | 4:56 | 4:54 |
| Sled push | 2:02 | 2:26 |
| Run 3 | 5:03 | 5:12 |
| Sled pull | 4:48 | 4:16 |
| Run 4 | 4:54 | 5:14 |
| Burpee broad jump | 6:54 | 5:08 |
| Run 5 | 5:03 | 5:19 |
| Row | 4:24 | 4:35 |
| Run 6 | 5:13 | 5:16 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 5:17 | 5:16 |
| Sandbag lunges | 5:35 | 4:56 |
| Run 8 | 5:32 | 5:43 |
| Wall balls | 6:39 | 6:03 |
| Roxzone | 5:13 | 5:39 |
| Finish | 1:22:25 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
