GBR Luke Boniface
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Luke Boniface, Dominic Bonifacewhole field → | Doubles Men · team 25-29 | 1:07:51 | 730th of 2,268154th of 387 aged 25-29 | 39:33 | 25:01 | 3:17† | View results | See splits Hide splitsSkiErg4:14faster than 28%Sled push1:41fastest 29%Sled pull3:07faster than 39%Burpee broad jump3:01fastest 30%Row4:45faster than 25%Farmers carry1:46fastest 12%Sandbag lunges2:48fastest 14%Wall balls3:39fastest 10%Runs (8 km)39:33fastest 36%Roxzone3:17Run 15:10fastest 46%Run 24:33fastest 37%Run 34:51fastest 38%Run 44:43fastest 30%Run 54:50fastest 30%Run 64:59fastest 29%Run 74:42fastest 41%Run 85:48fastest 48%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dominic Boniface, Luke Bonifacewhole field → | Doubles Men · team 25-29 | 1:07:43 | 882nd of 2,466192nd of 418 aged 25-29 | 36:29 | 26:00 | 5:17 | View results | See splits Hide splitsSkiErg4:16faster than 16%Sled push1:58faster than 40%Sled pull3:40faster than 25%Burpee broad jump2:35fastest 21%Row4:44faster than 20%Farmers carry1:35fastest 46%Sandbag lunges3:11fastest 36%Wall balls4:01fastest 27%Runs (8 km)36:29fastest 32%Roxzone5:17fastest 32%Run 15:09fastest 41%Run 24:20fastest 39%Run 34:25fastest 29%Run 44:27fastest 29%Run 54:33fastest 29%Run 64:25fastest 28%Run 74:33fastest 32%Run 84:40fastest 39%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Molly Brown, Luke Bonifacewhole field → | Doubles Mixed · team U29 | 1:25:59 | 928th of 1,389277th of 381 aged U29 | 47:05 | 30:19 | 8:39 | View results | See splits Hide splitsSkiErg4:38faster than 9%Sled push1:53fastest 27%Sled pull4:15faster than 31%Burpee broad jump3:55faster than 39%Row5:07faster than 14%Farmers carry2:00faster than 19%Sandbag lunges3:46fastest 47%Wall balls4:45faster than 39%Runs (8 km)47:05faster than 33%Roxzone8:39faster than 28%Run 16:11faster than 45%Run 25:22faster than 38%Run 35:42faster than 33%Run 45:49faster than 32%Run 55:55faster than 33%Run 65:55faster than 31%Run 75:53faster than 32%Run 86:22faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:41 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:07 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:35 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:44 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:39 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:29 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:17 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Boniface2 races
- Molly Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
