GBR Luke Bodnar
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Bodnar at each race, oldest on the left; lower is faster.The best was 1:11:37 at London Olympia (Mar 2026); Luke Bodnar was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:11:51 |
| London Olympia | Mar 2026 | Doubles Men | 1:11:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
851st of 1,960 Doubles Men (faster than 56%). Against the 59 who finished around 1:11:46: most time gained on sled pull (0:53), most lost on the eight runs (1:06). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:46 | faster than 27% |
| SkiErg: | 4:03 | 3:56 | faster than 34% |
| Run 2: | 4:43 | 4:34 | faster than 42% |
| Sled push: | 1:25 | 1:49 | faster than 96% |
| Run 3: | 4:58 | 4:52 | faster than 44% |
| Sled pull: | 2:19 | 3:04 | faster than 93% |
| Run 4: | 5:00 | 4:52 | faster than 44% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 54% |
| Run 5: | 5:08 | 5:01 | faster than 45% |
| Row: | 4:36 | 4:27 | faster than 33% |
| Run 6: | 4:52 | 4:56 | faster than 52% |
| Farmers carry: | 1:51 | 1:43 | faster than 33% |
| Run 7: | 4:40 | 4:57 | faster than 64% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 40% |
| Run 8: | 6:25 | 6:43 | faster than 61% |
| Wall balls: | 4:44 | 4:32 | faster than 40% |
| Roxzone: | 4:50 | 5:18 | faster than 67% |
| Runs (8 km) | 40:59 | 41:08 | faster than 51% |
| Stations (8) | 25:52 | ||
| Finish | 1:11:37 | 1:13:21 | 851st of 1,960 · faster than 56% |
4,787th of 5,554 Open Men (faster than 13%). Against the 167 who finished around 1:41:30: most time gained on the roxzone (0:59), most lost on wall balls (2:55). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:13 | faster than 48% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 4:26 | 3:46 | faster than 15% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 4:42 | 4:00 | faster than 16% |
| Sled pull: | 5:29 | 4:47 | faster than 27% |
| Run 4: | 4:52 | 4:02 | faster than 13% |
| Burpee broad jump: | 7:34 | 5:30 | faster than 16% |
| Run 5: | 5:20 | 4:09 | faster than 8% |
| Row: | 5:26 | 4:56 | faster than 15% |
| Run 6: | 4:46 | 4:04 | faster than 17% |
| Farmers carry: | 2:21 | 2:03 | faster than 28% |
| Run 7: | 5:03 | 4:05 | faster than 12% |
| Sandbag lunges: | 8:13 | 5:09 | faster than 7% |
| Run 8: | 7:31 | 5:55 | faster than 14% |
| Wall balls: | 13:19 | 7:20 | faster than 6% |
| Roxzone: | 13:23 | 11:44 | faster than 26% |
| Runs (8 km) | 39:50 | 33:23 | faster than 15% |
| Stations (8) | 49:34 | ||
| Finish | 1:42:42 | 1:23:09 | 4787th of 5,554 · faster than 13% |
397th of 736 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:14 | faster than 24% |
| SkiErg: | 4:16 | 4:00 | faster than 14% |
| Run 2: | 4:53 | 4:35 | faster than 35% |
| Sled push: | 1:41 | 1:42 | faster than 54% |
| Run 3: | 5:09 | 4:52 | faster than 34% |
| Sled pull: | 2:34 | 2:46 | faster than 68% |
| Run 4: | 5:20 | 4:54 | faster than 30% |
| Burpee broad jump: | 2:50 | 2:59 | faster than 59% |
| Run 5: | 5:27 | 4:59 | faster than 31% |
| Row: | 4:45 | 4:25 | faster than 18% |
| Run 6: | 5:06 | 4:56 | faster than 42% |
| Farmers carry: | 1:24 | 1:32 | faster than 75% |
| Run 7: | 4:57 | 4:54 | faster than 47% |
| Sandbag lunges: | 3:33 | 3:13 | faster than 32% |
| Run 8: | 5:06 | 5:12 | faster than 54% |
| Wall balls: | 3:31 | 4:02 | faster than 90% |
| Roxzone: | 5:43 | 6:06 | faster than 61% |
| Runs (8 km) | 41:39 | 40:01 | faster than 38% |
| Stations (8) | 24:34 | ||
| Finish | 1:11:51 | 1:10:54 | 397th of 736 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Aaron Hari2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 56% |
| Push | 80% |
| Pull | 28% |
| BBJ | 16% |
| Row | 15% |
| Carry | 28% |
| Lunges | 7% |
| Wall balls | 6% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 39:55 running, 49:34 at the stations and 13:23 in the roxzone; the longest station was the wall balls (13:19).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 4:26 | 3:46 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 4:42 | 4:00 |
| Sled pull | 5:29 | 4:47 |
| Run 4 | 4:52 | 4:02 |
| Burpee broad jump | 7:34 | 5:30 |
| Run 5 | 5:20 | 4:09 |
| Row | 5:26 | 4:56 |
| Run 6 | 4:46 | 4:04 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 5:03 | 4:05 |
| Sandbag lunges | 8:13 | 5:09 |
| Run 8 | 7:31 | 5:55 |
| Wall balls | 13:19 | 7:20 |
| Roxzone | 13:23 | 11:44 |
| Finish | 1:42:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:59 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
