GBR Luke Bodnar
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:42 (London ExCeL 2025) · Doubles Men 1:11:37 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Aaron Hari, Luke Bodnarwhat the whole field did → | Doubles Men · team 25-29 | 1:11:37 | top 45% 851/1,925 | 40:59 | 25:52 | 4:50 | splitsSkiErg4:03Sled push1:25Sled pull2:19Burpee broad jump3:10Row4:36Farmers carry1:51Sandbag lunges3:44Wall balls4:44Run 15:16Run 24:43Run 34:58Run 45:00Run 55:08Run 64:52Run 74:40Run 86:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:42:42 | 4787th of 5,554 | 39:50* | 49:34* | 13:23 | splitsSkiErg4:47Sled push2:25Sled pull5:29Burpee broad jump7:34Row5:26Farmers carry2:21Sandbag lunges8:13Wall balls13:19Run 13:15Run 24:26Run 34:42Run 44:52Run 55:20Run 64:46Run 75:03Run 87:31Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Luke Bodnar, Aaron Hariwhat the whole field did → | Doubles Men · team U29 | 1:11:51 | 397th of 736 | 41:39 | 24:34 | 5:43 | splitsSkiErg4:16Sled push1:41Sled pull2:34Burpee broad jump2:50Row4:45Farmers carry1:24Sandbag lunges3:33Wall balls3:31Run 15:44Run 24:53Run 35:09Run 45:20Run 55:27Run 65:06Run 74:57Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:59 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
