GBR Luke Banks
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:15:16 (Manchester 2026) · Pro Doubles Men 0:58:58 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Keith Lockley, Luke Bankswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:58 | top 24% 80/336 | 34:07 | 21:54 | 3:01 | splitsSkiErg3:37Sled push2:00Sled pull2:40Burpee broad jump1:56Row3:58Farmers carry1:29Sandbag lunges2:25Wall balls3:49Run 13:57Run 23:57Run 34:19Run 44:10Run 54:18Run 64:19Run 74:21Run 84:49Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:15:16 | 229th of 444 | 39:13 | 31:33 | 4:34 | splitsSkiErg3:49Sled push3:00Sled pull4:46Burpee broad jump3:37Row4:06Farmers carry1:50Sandbag lunges4:39Wall balls5:46Run 13:01Run 24:44Run 35:14Run 45:15Run 55:25Run 65:32Run 75:35Run 84:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: keith lockley, luke bankswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:03 | top 33% 98/304 | 33:32 | 23:57 | 4:37 | splitsSkiErg3:34Sled push1:51Sled pull3:30Burpee broad jump2:36Row3:57Farmers carry1:31Sandbag lunges2:57Wall balls4:01Run 14:22Run 23:52Run 34:10Run 44:11Run 54:06Run 64:12Run 74:21Run 84:23Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:16:48 | top 36% 121/343 | 37:06 | 32:59 | 6:47 | splitsSkiErg3:58Sled push3:14Sled pull6:12Burpee broad jump4:03Row4:14Farmers carry2:07Sandbag lunges3:55Wall balls5:16Run 14:28Run 24:12Run 34:30Run 44:36Run 54:47Run 64:41Run 74:45Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Pro Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
