Athlete · Pro Men · 30-34 ·

GBR

Luke Banbury

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:17:14 (Glasgow 2025) · Doubles Men 1:00:26 (Stockholm 2024) · Doubles Mixed 1:08:09 (Birmingham 2024).

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1:17:14 Pro Men time · Glasgow 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

155th of 245 Pro Men place · Glasgow 2025 among Pro Men finishers there

1:17:14 latest race · Glasgow 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Glasgow 2025 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:14Glasgow 2025 · 1 race Doubles Men1:00:26Stockholm 2024 · 1 race · with Chris Koster Doubles Mixed1:08:09Birmingham 2024 · 1 race · with Isabella Pointon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 15 Mar 2025what the whole field did →	Pro Men · 30-34	1:17:14	155th of 245	39:40	33:32	4:06	splits SkiErg4:10Sled push3:30Sled pull5:45Burpee broad jump4:01Row4:35Farmers carry2:07Sandbag lunges3:45Wall balls5:39Run 13:17Run 24:36Run 35:07Run 46:43Run 55:09Run 65:08Run 75:25Run 84:20Full report for this race →
Stockholm 2024 7 Dec 2024team: Chris Koster, Luke Banburywhat the whole field did →	Doubles Men · team 30-39	1:00:26	top 8% 38/533	32:37	22:23	5:30	splits SkiErg3:35Sled push1:34Sled pull3:03Burpee broad jump2:16Row3:59Farmers carry1:26Sandbag lunges2:33Wall balls3:57Run 13:27Run 23:53Run 34:09Run 44:09Run 54:11Run 64:14Run 74:19Run 84:20Full report for this race →
Birmingham 2024 25 Oct 2024team: Isabella Pointon, Luke Banburywhat the whole field did →	Doubles Mixed · team U29	1:08:09	top 11% 149/1,389	37:14	24:59	5:59	splits SkiErg3:56Sled push1:54Sled pull3:32Burpee broad jump2:39Row4:18Farmers carry1:49Sandbag lunges2:49Wall balls4:02Run 15:13Run 24:17Run 34:33Run 44:38Run 54:44Run 64:33Run 74:39Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 23%

Burpee broad jump faster than 48%

Row faster than 29%

Farmers carry faster than 41%

Sandbag lunges faster than 85%

Wall balls faster than 60%

Roxzone faster than 44%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:19 slower

Sled pull 0:59 slower

Burpee broad jump 0:03 slower

Row 0:11 slower

Farmers carry 0:10 slower

Sandbag lunges 0:52 faster

Wall balls 0:22 faster

Roxzone 0:08 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:17:14

3:174:104:363:305:075:456:434:015:094:355:082:075:253:454:205:394:06

Typical Pro Men1:12:22

3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:59 against the typical Pro Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown