Athlete · Open Men · 30-34 ·

GBR

Luke Ball

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:15 (London 2024) · Doubles Men 1:13:22 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:15 Open Men time · London 2024 also raced Doubles Men: each has its own best below

1202nd of 2,324 Open Men place · London 2024 among Open Men finishers there

1:13:22 latest race · Manchester 2025 best Doubles Men time so far Doubles Men with Andrew Ball

Farmers carry strongest segment · London 2024 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:15London 2024 · 1 race Doubles Men1:13:22Manchester 2025 · 2 races · with Andrew Ball

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:22

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Luke Ball, Andrew Ballwhat the whole field did →	Doubles Men · team 40-49	1:13:22	353rd of 616	39:13	28:40	5:46	splits SkiErg3:59Sled push1:55Sled pull3:52Burpee broad jump3:51Row4:50Farmers carry1:36Sandbag lunges4:04Wall balls4:33Run 13:41Run 24:50Run 35:03Run 45:03Run 55:10Run 65:02Run 75:12Run 85:13Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:26:15	1202nd of 2,324	38:24	40:48	7:07	splits SkiErg4:21Sled push3:04Sled pull6:22Burpee broad jump7:07Row4:55Farmers carry1:53Sandbag lunges5:54Wall balls7:12Run 15:42Run 24:08Run 35:24Run 44:46Run 54:47Run 64:29Run 74:24Run 84:47Full report for this race →
Birmingham 2024 27 Oct 2024team: Andrew Ball, Luke Ballwhat the whole field did →	Doubles Men · team 40-49	1:16:56	901st of 1,317	41:01	29:08	6:52	splits SkiErg3:57Sled push1:54Sled pull3:40Burpee broad jump4:18Row4:28Farmers carry1:42Sandbag lunges4:29Wall balls4:40Run 15:43Run 24:46Run 35:01Run 45:00Run 55:00Run 65:06Run 75:13Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 50%

Sled pull faster than 20%

Burpee broad jump faster than 27%

Row faster than 38%

Farmers carry faster than 71%

Sandbag lunges faster than 28%

Wall balls faster than 42%

Roxzone faster than 61%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push level

Sled pull 1:19 slower

Burpee broad jump 1:14 slower

Row 0:07 slower

Farmers carry 0:14 faster

Sandbag lunges 0:49 slower

Wall balls 0:29 slower

Roxzone 0:31 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:26:15

5:424:214:083:045:246:224:467:074:474:554:291:534:245:544:477:127:07

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:19 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown