Athlete · Open Men · 30-34 ·

GBR

Luke Bagnall

3 HYROX results over 1 season. Best Open Men time 1:38:18 at Poznań 2024.

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1:38:18 best Open Men time · Poznań 2024 3 Open Men races

607th of 775 best Open Men place · Poznań 2024 among Open Men finishers there

1:39:57 latest race · Manchester 2025 1:39 slower than the best Open Men time Open Men

SkiErg strongest segment · Poznań 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:18

Each dot is one Open Men race. From the first Open Men race to the best: 12:15 faster (1:50:33 to 1:38:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:39:57	1012th of 1,191	46:07	44:33	9:16	splits SkiErg4:10Sled push3:01Sled pull4:22Burpee broad jump9:30Row4:52Farmers carry2:13Sandbag lunges6:06Wall balls10:19Run 13:49Run 25:11Run 35:50Run 46:22Run 56:40Run 66:12Run 75:54Run 86:09Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:38:18	607th of 775	45:39	42:52	9:49	splits SkiErg4:19Sled push3:20Sled pull3:53Burpee broad jump8:04Row5:14Farmers carry2:14Sandbag lunges7:09Wall balls8:39Run 15:20Run 24:50Run 35:38Run 45:50Run 55:49Run 65:54Run 75:47Run 86:35Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:50:33	2503rd of 2,732	50:54	48:53	10:51	splits SkiErg4:21Sled push4:58Sled pull6:37Burpee broad jump12:07Row5:06Farmers carry2:22Sandbag lunges6:40Wall balls6:42Run 16:08Run 25:31Run 36:42Run 46:40Run 56:37Run 66:07Run 76:08Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 4%

Sled pull faster than 67%

Burpee broad jump faster than 15%

Row faster than 25%

Farmers carry faster than 38%

Sandbag lunges faster than 13%

Wall balls faster than 21%

Roxzone faster than 17%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:12 slower

Sled pull 0:27 faster

Burpee broad jump 2:20 slower

Row 0:21 slower

Farmers carry 0:10 slower

Sandbag lunges 2:16 slower

Wall balls 2:11 slower

Roxzone 2:39 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:38:18

5:204:194:503:205:383:535:508:045:495:145:542:145:477:096:358:399:49

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:39 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown