Athlete · Open Men · 45-49 ·

POL

Łukasz Wagemann

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:57 (Gdańsk 2025) · Doubles Men 1:03:18 (Berlin 2025).

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1:23:57 best Open Men time · Gdańsk 2025 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Gdańsk 2025 312th of 745 Open Men finishers there

1:23:57 latest race · Gdańsk 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Gdańsk 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:57Gdańsk 2025 · 2 races Doubles Men1:03:18Berlin 2025 · 1 race · with Tomasz Mickiewicz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 45-49	1:23:57	top 42% 312/745	39:01	36:41	8:20	splits SkiErg4:20Sled push3:01Sled pull4:26Burpee broad jump5:50Row5:00Farmers carry1:29Sandbag lunges5:29Wall balls7:06Run 13:43Run 24:40Run 34:52Run 44:52Run 56:02Run 64:45Run 74:50Run 85:21Full report for this race →
Berlin 2025 16 May 2025team: Łukasz Wagemann, Tomasz Mickiewiczwhat the whole field did →	Doubles Men · team 30-39	1:03:18	top 20% 363/1,821	30:59	24:34	7:49	splits SkiErg3:46Sled push1:32Sled pull3:07Burpee broad jump2:55Row4:13Farmers carry1:21Sandbag lunges3:43Wall balls3:57Run 13:26Run 23:39Run 33:47Run 43:56Run 53:48Run 63:47Run 73:47Run 84:53Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 45-49	1:27:34	421st of 757	43:09	37:36	6:49	splits SkiErg4:25Sled push2:12Sled pull3:59Burpee broad jump6:00Row4:54Farmers carry1:44Sandbag lunges5:08Wall balls9:14Run 15:43Run 24:58Run 35:06Run 45:03Run 55:20Run 65:08Run 76:02Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Łukaszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 55%

Sled pull faster than 62%

Burpee broad jump faster than 39%

Row faster than 26%

Farmers carry faster than 96%

Sandbag lunges faster than 44%

Wall balls faster than 42%

Roxzone faster than 30%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:17 faster

Burpee broad jump 0:26 slower

Row 0:16 slower

Farmers carry 0:30 faster

Sandbag lunges 0:10 slower

Wall balls 0:27 slower

Roxzone 1:11 slower

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Łukasz against the typical Open Men finisher

Łukasz1:23:57

3:434:204:403:014:524:264:525:506:025:004:451:294:505:295:217:068:20

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown