POL Łukasz Sidor
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Sidor at each race, oldest on the left; lower is faster.The best was 1:20:54 at Warsaw (Apr 2026); Łukasz Sidor was 13:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:34:18 |
| Gdańsk | Oct 2025 | Open Men | 1:28:02 |
| Warsaw | Apr 2026 | Open Men | 1:20:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:24 faster (1:34:18 to 1:20:54).
5 results at 4 races
1,088th of 2,561 Open Men (faster than 57%). Against the 78 who finished around 1:19:53: most time gained on the eight runs (1:19), most lost on sled push (1:27). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:56 | faster than 54% |
| SkiErg: | 4:36 | 4:26 | faster than 33% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 4:06 | 2:49 | faster than 6% |
| Run 3: | 5:07 | 5:32 | faster than 68% |
| Sled pull: | 4:42 | 4:21 | faster than 36% |
| Run 4: | 5:06 | 5:31 | faster than 68% |
| Burpee broad jump: | 5:49 | 5:21 | faster than 40% |
| Run 5: | 5:07 | 5:40 | faster than 72% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:03 | 5:32 | faster than 70% |
| Farmers carry: | 1:52 | 1:54 | faster than 53% |
| Run 7: | 5:13 | 5:31 | faster than 62% |
| Sandbag lunges: | 5:06 | 4:58 | faster than 46% |
| Run 8: | 4:23 | 4:54 | faster than 70% |
| Wall balls: | 5:48 | 6:24 | faster than 64% |
| Roxzone: | 5:16 | 5:43 | faster than 61% |
| Runs (8 km) | 38:50 | 42:15 | faster than 68% |
| Stations (8) | 36:52 | ||
| Finish | 1:20:54 | 1:23:58 | 1088th of 2,561 · faster than 57% |
683rd of 1,199 Doubles Mixed (faster than 43%). Against the 37 who finished around 1:20:29: most time gained on wall balls (0:35), most lost on the eight runs (1:33). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:22 | faster than 30% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 6:25 | 5:44 | faster than 23% |
| Sled push: | 2:27 | 2:02 | faster than 17% |
| Run 3: | 6:19 | 5:59 | faster than 36% |
| Sled pull: | 3:33 | 3:23 | faster than 40% |
| Run 4: | 6:12 | 5:59 | faster than 41% |
| Burpee broad jump: | 3:33 | 3:28 | faster than 46% |
| Run 5: | 6:15 | 6:04 | faster than 42% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 6:20 | 5:58 | faster than 36% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 6:18 | 6:02 | faster than 40% |
| Sandbag lunges: | 4:16 | 3:45 | faster than 31% |
| Run 8: | 4:59 | 4:58 | faster than 50% |
| Wall balls: | 3:52 | 4:12 | faster than 71% |
| Roxzone: | 5:23 | 5:27 | faster than 51% |
| Runs (8 km) | 47:32 | 45:36 | faster than 39% |
| Stations (8) | 28:26 | ||
| Finish | 1:21:16 | 1:18:49 | 683rd of 1,199 · faster than 43% |
112th of 349 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:12 | faster than 57% |
| SkiErg: | 3:58 | 3:59 | faster than 52% |
| Run 2: | 4:28 | 4:50 | faster than 66% |
| Sled push: | 1:45 | 1:38 | faster than 30% |
| Run 3: | 4:33 | 5:06 | faster than 74% |
| Sled pull: | 2:35 | 2:50 | faster than 72% |
| Run 4: | 4:35 | 5:09 | faster than 74% |
| Burpee broad jump: | 3:30 | 3:10 | faster than 32% |
| Run 5: | 4:39 | 5:18 | faster than 76% |
| Row: | 4:02 | 4:14 | faster than 78% |
| Run 6: | 4:34 | 5:12 | faster than 76% |
| Farmers carry: | 1:29 | 1:35 | faster than 73% |
| Run 7: | 4:42 | 5:12 | faster than 72% |
| Sandbag lunges: | 3:53 | 3:21 | faster than 23% |
| Run 8: | 5:07 | 5:29 | faster than 63% |
| Wall balls: | 3:42 | 4:00 | faster than 76% |
| Roxzone: | 3:26 | 3:57 | faster than 66% |
| Runs (8 km) | 37:38 | 41:52 | faster than 71% |
| Stations (8) | 24:54 | ||
| Finish | 1:05:53 | 1:11:02 | 112th of 349 · faster than 68% |
402nd of 745 Open Men (faster than 46%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:48 | faster than 40% |
| SkiErg: | 4:40 | 4:20 | faster than 17% |
| Run 2: | 5:17 | 5:06 | faster than 41% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 5:39 | 5:28 | faster than 43% |
| Sled pull: | 5:49 | 4:43 | faster than 19% |
| Run 4: | 5:32 | 5:23 | faster than 43% |
| Burpee broad jump: | 5:16 | 5:24 | faster than 53% |
| Run 5: | 5:28 | 5:33 | faster than 53% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 5:15 | 5:25 | faster than 57% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 5:25 | 5:24 | faster than 48% |
| Sandbag lunges: | 5:07 | 5:19 | faster than 58% |
| Run 8: | 5:58 | 5:50 | faster than 44% |
| Wall balls: | 7:38 | 6:39 | faster than 31% |
| Roxzone: | 7:01 | 7:09 | faster than 51% |
| Runs (8 km) | 42:27 | 42:26 | faster than 49% |
| Stations (8) | 38:38 | ||
| Finish | 1:28:02 | 1:26:20 | 402nd of 745 · faster than 46% |
1,148th of 1,483 Open Men (faster than 22%). Against the 44 who finished around 1:32:48: most time gained on the roxzone (0:52), most lost on sled pull (1:05). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:53 | faster than 24% |
| SkiErg: | 4:45 | 4:28 | faster than 22% |
| Run 2: | 6:01 | 5:11 | faster than 17% |
| Sled push: | 2:56 | 2:28 | faster than 19% |
| Run 3: | 6:13 | 5:29 | faster than 23% |
| Sled pull: | 5:52 | 4:20 | faster than 12% |
| Run 4: | 6:25 | 5:30 | faster than 18% |
| Burpee broad jump: | 6:43 | 5:31 | faster than 25% |
| Run 5: | 6:24 | 5:40 | faster than 25% |
| Row: | 5:07 | 4:45 | faster than 21% |
| Run 6: | 6:09 | 5:33 | faster than 27% |
| Farmers carry: | 2:14 | 1:56 | faster than 24% |
| Run 7: | 6:23 | 5:30 | faster than 20% |
| Sandbag lunges: | 5:16 | 4:49 | faster than 36% |
| Run 8: | 5:43 | 4:58 | faster than 27% |
| Wall balls: | 7:50 | 6:05 | faster than 20% |
| Roxzone: | 5:51 | 5:33 | faster than 42% |
| Runs (8 km) | 47:48 | 42:07 | faster than 24% |
| Stations (8) | 40:43 | ||
| Finish | 1:34:18 | 1:22:34 | 1148th of 1,483 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:56 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 4:42 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | Gdańsk 2025 · best of 3 | 5:38 |
| Row | 4:52 | Gdańsk 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 5:48 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:50 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 5:16 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Łukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grzegorz Drozdowski1 race
- Iwona Sidor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 34% |
| Push | 7% |
| Pull | 36% |
| BBJ | 40% |
| Row | 46% |
| Carry | 54% |
| Lunges | 46% |
| Wall balls | 65% |
| Roxzone | 61% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled push (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 38:53 running, 36:52 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:56 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 4:06 | 2:49 |
| Run 3 | 5:07 | 5:32 |
| Sled pull | 4:42 | 4:21 |
| Run 4 | 5:06 | 5:31 |
| Burpee broad jump | 5:49 | 5:21 |
| Run 5 | 5:07 | 5:40 |
| Row | 4:53 | 4:50 |
| Run 6 | 5:03 | 5:32 |
| Farmers carry | 1:52 | 1:54 |
| Run 7 | 5:13 | 5:31 |
| Sandbag lunges | 5:06 | 4:58 |
| Run 8 | 4:23 | 4:54 |
| Wall balls | 5:48 | 6:24 |
| Roxzone | 5:16 | 5:43 |
| Finish | 1:20:54 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:17 against the typical Open Men finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
