POL Łukasz Kuśmierczak
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:31 (Warsaw 2025) · Relay Men 1:04:56 (Warsaw 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:21:23 | 1442nd of 2,599 | 36:46 | 35:59 | 8:41 | splitsSkiErg4:27Sled push2:20Sled pull4:21Burpee broad jump5:17Row4:58Farmers carry2:02Sandbag lunges5:10Wall balls7:24Run 13:15Run 24:04Run 34:34Run 44:43Run 54:49Run 64:43Run 74:36Run 86:06Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Hubson Kalman, Maciej Zalewski, Paweł Bratkowski, Łukasz Kuśmierczakwhat the whole field did → | Relay Men · team U40 | 1:04:56 | 11th of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:19:31 | top 40% 593/1,483 | 40:24 | 34:28 | 4:45 | splitsSkiErg4:21Sled push1:57Sled pull3:34Burpee broad jump4:38Row4:42Farmers carry2:57Sandbag lunges4:16Wall balls8:03Run 13:10Run 25:04Run 35:18Run 45:33Run 55:45Run 65:16Run 75:29Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
