POL Łukasz Hein
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Hein at each race, oldest on the left; lower is faster.The best was 1:10:11 at Valencia (Oct 2026); Łukasz Hein was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:18:50 |
| Valencia | Oct 2026 | Doubles Mixed | 1:10:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
220th of 1,355 Doubles Mixed (faster than 83%). Against the 41 who finished around 1:09:46: most time gained on the eight runs (1:53), most lost on the roxzone (0:55). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:56 | faster than 83% |
| SkiErg: | 4:19 | 4:24 | faster than 60% |
| Run 2: | 4:31 | 5:22 | faster than 87% |
| Sled push: | 2:09 | 2:14 | faster than 58% |
| Run 3: | 4:41 | 5:42 | faster than 89% |
| Sled pull: | 3:22 | 4:00 | faster than 80% |
| Run 4: | 4:34 | 5:43 | faster than 92% |
| Burpee broad jump: | 3:36 | 3:33 | faster than 48% |
| Run 5: | 4:42 | 5:52 | faster than 91% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 4:45 | 5:44 | faster than 89% |
| Farmers carry: | 2:00 | 1:51 | faster than 29% |
| Run 7: | 4:44 | 5:47 | faster than 90% |
| Sandbag lunges: | 3:24 | 3:58 | faster than 78% |
| Run 8: | 5:07 | 6:06 | faster than 86% |
| Wall balls: | 4:12 | 4:32 | faster than 65% |
| Roxzone: | 6:04 | 6:23 | faster than 60% |
| Runs (8 km) | 36:21 | 44:27 | faster than 89% |
| Stations (8) | 27:50 | ||
| Finish | 1:10:11 | 1:20:45 | 220th of 1,355 · faster than 83% |
781st of 944 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 24% |
| SkiErg: | 4:25 | 4:17 | faster than 28% |
| Run 2: | 3:41 | 3:22 | faster than 25% |
| Sled push: | 4:21 | 4:08 | faster than 41% |
| Run 3: | 3:54 | 3:37 | faster than 30% |
| Sled pull: | 5:50 | 4:58 | faster than 29% |
| Run 4: | 4:05 | 3:38 | faster than 22% |
| Burpee broad jump: | 5:57 | 4:28 | faster than 17% |
| Run 5: | 4:07 | 3:42 | faster than 24% |
| Row: | 5:09 | 4:31 | faster than 6% |
| Run 6: | 4:10 | 3:37 | faster than 19% |
| Farmers carry: | 4:04 | 2:18 | faster than 4% |
| Run 7: | 4:19 | 3:44 | faster than 18% |
| Sandbag lunges: | 5:53 | 5:00 | faster than 27% |
| Run 8: | 6:50 | 5:23 | faster than 13% |
| Wall balls: | 9:08 | 6:40 | faster than 19% |
| Roxzone: | 15:20 | 12:15 | faster than 14% |
| Runs (8 km) | 34:26 | 30:33 | faster than 21% |
| Stations (8) | 44:47 | ||
| Finish | 1:34:29 | 1:19:30 | 781st of 944 · faster than 17% |
1,089th of 2,561 Open Men (faster than 57%). Against the 79 who finished around 1:21:49: most time gained on sled pull (0:43), most lost on farmers carry (0:40). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:56 | faster than 51% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 3:40 | 4:21 | faster than 79% |
| Run 4: | 5:18 | 5:31 | faster than 58% |
| Burpee broad jump: | 5:21 | 5:21 | faster than 50% |
| Run 5: | 5:34 | 5:40 | faster than 54% |
| Row: | 5:05 | 4:50 | faster than 27% |
| Run 6: | 5:23 | 5:32 | faster than 56% |
| Farmers carry: | 2:31 | 1:54 | faster than 10% |
| Run 7: | 5:38 | 5:31 | faster than 45% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 63% |
| Run 8: | 4:55 | 4:54 | faster than 49% |
| Wall balls: | 5:43 | 6:24 | faster than 66% |
| Roxzone: | 6:04 | 5:43 | faster than 42% |
| Runs (8 km) | 40:54 | 42:15 | faster than 57% |
| Stations (8) | 34:03 | ||
| Finish | 1:20:55 | 1:23:58 | 1089th of 2,561 · faster than 57% |
250th of 581 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:27 | faster than 59% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 5:07 | 5:26 | faster than 61% |
| Sled push: | 2:17 | 2:09 | faster than 36% |
| Run 3: | 5:20 | 5:42 | faster than 66% |
| Sled pull: | 3:49 | 3:51 | faster than 51% |
| Run 4: | 5:23 | 5:45 | faster than 65% |
| Burpee broad jump: | 3:37 | 3:40 | faster than 52% |
| Run 5: | 5:06 | 5:51 | faster than 78% |
| Row: | 5:14 | 4:50 | faster than 19% |
| Run 6: | 5:18 | 5:45 | faster than 68% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 4:52 | 5:46 | faster than 85% |
| Sandbag lunges: | 3:34 | 3:53 | faster than 64% |
| Run 8: | 5:43 | 6:00 | faster than 59% |
| Wall balls: | 4:45 | 4:23 | faster than 34% |
| Roxzone: | 7:01 | 5:29 | faster than 21% |
| Runs (8 km) | 41:59 | 45:55 | faster than 68% |
| Stations (8) | 29:53 | ||
| Finish | 1:18:50 | 1:20:44 | 250th of 581 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Joanna Hein2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 28% |
| Push | 41% |
| Pull | 30% |
| BBJ | 18% |
| Row | 7% |
| Carry | 4% |
| Lunges | 28% |
| Wall balls | 19% |
| Roxzone | 15% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 34:30 running, 44:47 at the stations and 15:20 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Łukasz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:06 |
| SkiErg | 4:25 | 4:17 |
| Run 2 | 3:41 | 3:22 |
| Sled push | 4:21 | 4:08 |
| Run 3 | 3:54 | 3:37 |
| Sled pull | 5:50 | 4:58 |
| Run 4 | 4:05 | 3:38 |
| Burpee broad jump | 5:57 | 4:28 |
| Run 5 | 4:07 | 3:42 |
| Row | 5:09 | 4:31 |
| Run 6 | 4:10 | 3:37 |
| Farmers carry | 4:04 | 2:18 |
| Run 7 | 4:19 | 3:44 |
| Sandbag lunges | 5:53 | 5:00 |
| Run 8 | 6:50 | 5:23 |
| Wall balls | 9:08 | 6:40 |
| Roxzone | 15:20 | 12:15 |
| Finish | 1:34:29 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
