POL Łukasz Guszpit
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Guszpit at each race, oldest on the left; lower is faster.The best was 1:21:51 at Poznań (Nov 2024); Łukasz Guszpit was 5:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:21:51 |
| Warsaw | Apr 2025 | Pro Men | 1:22:11 |
| Berlin | May 2026 | Pro Men | 1:27:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Łukasz Guszpit at each race, oldest on the left; lower is faster.The best was 1:08:08 at Valencia (Oct 2025); Łukasz Guszpit was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Men | 1:08:08 |
| Málaga | Apr 2026 | Pro Doubles Men | 1:10:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
660th of 944 Pro Men (faster than 30%). Against the 30 who finished around 1:27:44: most time gained on the eight runs (2:13), most lost on sled pull (3:06). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 52% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:20 | 3:22 | faster than 53% |
| Sled push: | 5:48 | 4:08 | faster than 9% |
| Run 3: | 3:43 | 3:37 | faster than 42% |
| Sled pull: | 8:53 | 4:58 | faster than 2% |
| Run 4: | 3:46 | 3:38 | faster than 41% |
| Burpee broad jump: | 4:45 | 4:28 | faster than 41% |
| Run 5: | 3:44 | 3:42 | faster than 47% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 3:35 | 3:37 | faster than 53% |
| Farmers carry: | 3:18 | 2:18 | faster than 11% |
| Run 7: | 3:48 | 3:44 | faster than 45% |
| Sandbag lunges: | 6:02 | 5:00 | faster than 24% |
| Run 8: | 5:28 | 5:23 | faster than 47% |
| Wall balls: | 6:53 | 6:40 | faster than 46% |
| Roxzone: | 12:47 | 12:15 | faster than 40% |
| Runs (8 km) | 30:23 | 30:33 | faster than 51% |
| Stations (8) | 44:36 | ||
| Finish | 1:27:41 | 1:19:30 | 660th of 944 · faster than 30% |
235th of 343 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 41% |
| SkiErg: | 3:43 | 3:45 | faster than 61% |
| Run 2: | 4:22 | 4:09 | faster than 38% |
| Sled push: | 2:36 | 2:15 | faster than 19% |
| Run 3: | 4:57 | 4:28 | faster than 27% |
| Sled pull: | 4:36 | 3:48 | faster than 17% |
| Run 4: | 4:57 | 4:29 | faster than 25% |
| Burpee broad jump: | 2:15 | 2:35 | faster than 74% |
| Run 5: | 5:08 | 4:33 | faster than 23% |
| Row: | 4:25 | 4:15 | faster than 26% |
| Run 6: | 5:03 | 4:28 | faster than 23% |
| Farmers carry: | 1:37 | 1:33 | faster than 36% |
| Run 7: | 5:07 | 4:33 | faster than 22% |
| Sandbag lunges: | 0:10 ‡ | 3:29 | |
| Run 8: | 5:15 | 4:26 | faster than 18% |
| Wall balls: | 4:23 | 3:59 | faster than 23% |
| Roxzone: | 8:24 | 4:54 | faster than 5% |
| Runs (8 km) | 38:48 | 35:07 | faster than 26% |
| Stations (8) | 23:45 | ||
| Finish | 1:10:52 | 1:05:51 | 235th of 343 · faster than 31% |
279th of 581 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:27 | faster than 54% |
| SkiErg: | 4:01 | 4:27 | faster than 94% |
| Run 2: | 7:13 | 5:26 | faster than 5% |
| Sled push: | 1:44 | 2:09 | faster than 95% |
| Run 3: | 5:08 | 5:42 | faster than 73% |
| Sled pull: | 3:22 | 3:51 | faster than 79% |
| Run 4: | 7:25 | 5:45 | faster than 7% |
| Burpee broad jump: | 1:02 ‡ | 3:40 | |
| Run 5: | 5:12 | 5:51 | faster than 75% |
| Row: | 4:28 | 4:50 | faster than 89% |
| Run 6: | 7:26 | 5:45 | faster than 8% |
| Farmers carry: | 1:39 | 1:49 | faster than 78% |
| Run 7: | 7:21 | 5:46 | faster than 10% |
| Sandbag lunges: | 2:44 | 3:53 | faster than 95% |
| Run 8: | 7:44 | 6:00 | faster than 10% |
| Wall balls: | 3:40 | 4:23 | faster than 90% |
| Roxzone: | 4:52 | 5:29 | faster than 66% |
| Runs (8 km) | 52:46 | 45:55 | faster than 19% |
| Stations (8) | 22:40 | ||
| Finish | 1:20:14 | 1:20:44 | 279th of 581 · faster than 52% |
79th of 164 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 54% |
| SkiErg: | 3:41 | 3:54 | faster than 91% |
| Run 2: | 4:16 | 4:17 | faster than 50% |
| Sled push: | 2:33 | 2:30 | faster than 47% |
| Run 3: | 4:43 | 4:37 | faster than 46% |
| Sled pull: | 4:08 | 4:22 | faster than 65% |
| Run 4: | 4:45 | 4:36 | faster than 41% |
| Burpee broad jump: | 1:59 | 2:32 | faster than 90% |
| Run 5: | 4:46 | 4:39 | faster than 44% |
| Row: | 3:59 | 4:07 | faster than 73% |
| Run 6: | 4:44 | 4:38 | faster than 44% |
| Farmers carry: | 1:33 | 1:41 | faster than 82% |
| Run 7: | 4:48 | 4:36 | faster than 42% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 54% |
| Run 8: | 5:09 | 4:54 | faster than 39% |
| Wall balls: | 4:25 | 4:13 | faster than 36% |
| Roxzone: | 4:53 | 4:47 | faster than 46% |
| Runs (8 km) | 37:34 | 37:04 | faster than 46% |
| Stations (8) | 25:45 | ||
| Finish | 1:08:08 | 1:08:35 | 79th of 164 · faster than 52% |
237th of 390 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:24 | faster than 59% |
| SkiErg: | 4:08 | 4:13 | faster than 68% |
| Run 2: | 4:28 | 4:41 | faster than 61% |
| Sled push: | — | 2:59 | |
| Run 3: | 4:50 | 5:00 | faster than 58% |
| Sled pull: | 17:39 | 5:17 | faster than 0% |
| Run 4: | 4:56 | 5:03 | faster than 54% |
| Burpee broad jump: | 3:32 | 4:33 | faster than 83% |
| Run 5: | 5:04 | 5:09 | faster than 53% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 4:55 | 5:00 | faster than 55% |
| Farmers carry: | 2:47 | 2:02 | faster than 10% |
| Run 7: | 5:03 | 5:07 | faster than 53% |
| Sandbag lunges: | 5:32 | 4:50 | faster than 29% |
| Run 8: | 4:42 | 4:35 | faster than 45% |
| Wall balls: | 6:45 | 6:06 | faster than 37% |
| Roxzone: | 5:37 | 4:59 | faster than 36% |
| Runs (8 km) | 37:11 | 38:17 | faster than 55% |
| Stations (8) | 44:54 (7 of 8) | ||
| Finish | 1:22:11 | 1:18:51 | 237th of 390 · faster than 39% |
104th of 193 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 75% |
| SkiErg: | 4:05 | 4:14 | faster than 78% |
| Run 2: | 4:09 | 4:18 | faster than 57% |
| Sled push: | 2:57 | 2:43 | faster than 34% |
| Run 3: | 4:28 | 4:37 | faster than 57% |
| Sled pull: | 8:30 | 5:40 | faster than 12% |
| Run 4: | 4:20 | 4:39 | faster than 66% |
| Burpee broad jump: | 3:26 | 4:40 | faster than 88% |
| Run 5: | 4:19 | 4:41 | faster than 69% |
| Row: | 4:41 | 4:39 | faster than 45% |
| Run 6: | 4:19 | 4:37 | faster than 66% |
| Farmers carry: | 2:59 | 2:02 | faster than 13% |
| Run 7: | 4:32 | 4:44 | faster than 60% |
| Sandbag lunges: | 5:55 | 4:57 | faster than 21% |
| Run 8: | 5:17 | 5:19 | faster than 52% |
| Wall balls: | 7:30 | 6:36 | faster than 33% |
| Roxzone: | 6:10 | 6:23 | faster than 54% |
| Runs (8 km) | 35:43 | 38:05 | faster than 64% |
| Stations (8) | 40:03 | ||
| Finish | 1:21:51 | 1:20:48 | 104th of 193 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Poznań 2024 · best of 3 | 4:17 |
| Sled push | 2:57 | Poznań 2024 · best of 2 | 3:45 |
| Sled pull | 8:30 | Poznań 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:26 | Poznań 2024 · best of 3 | 4:25 |
| Row | 4:31 | Warsaw 2025 · best of 3 | 4:35 |
| Farmers carry | 2:47 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Warsaw 2025 · best of 3 | 5:03 |
| Wall balls | 6:45 | Warsaw 2025 · best of 3 | 6:49 |
| Runs (8 km) | 30:23 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:37 | Warsaw 2025 · best of 3 | 6:13 |
How to read
Each station's best across Łukasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dawid Luc2 races
- Natalia Fudali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 79% |
| Push | 35% |
| Pull | 13% |
| BBJ | 89% |
| Row | 46% |
| Carry | 13% |
| Lunges | 22% |
| Wall balls | 34% |
| Roxzone | 55% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled pull (2:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 35:48 running, 40:02 at the stations and 6:10 in the roxzone; the longest station was the sled pull (8:30) and the shortest the sled push (2:57).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Łukasz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:42 |
| SkiErg | 4:05 | 4:14 |
| Run 2 | 4:09 | 4:18 |
| Sled push | 2:57 | 2:43 |
| Run 3 | 4:28 | 4:37 |
| Sled pull | 8:30 | 5:40 |
| Run 4 | 4:20 | 4:39 |
| Burpee broad jump | 3:26 | 4:40 |
| Run 5 | 4:19 | 4:41 |
| Row | 4:41 | 4:39 |
| Run 6 | 4:19 | 4:37 |
| Farmers carry | 2:59 | 2:02 |
| Run 7 | 4:32 | 4:44 |
| Sandbag lunges | 5:55 | 4:57 |
| Run 8 | 5:17 | 5:19 |
| Wall balls | 7:30 | 6:36 |
| Roxzone | 6:10 | 6:23 |
| Finish | 1:21:51 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:50 against the typical Pro Men finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
