POL Łukasz Dąbrowski
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Dąbrowski at each race, oldest on the left; lower is faster.The best was 1:13:32 at Warsaw (Apr 2026); Łukasz Dąbrowski was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:23:09 |
| Katowice | Feb 2026 | Open Men | 1:24:35 |
| Warsaw | Apr 2026 | Open Men | 1:13:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:37 faster (1:23:09 to 1:13:32).
This line shows the finish time of Łukasz Dąbrowski at each race, oldest on the left; lower is faster.The best was 1:03:24 at Katowice (Feb 2026); Łukasz Dąbrowski was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:07:54 |
| Katowice | Feb 2026 | Doubles Men | 1:03:24 |
| Warsaw | Apr 2026 | Doubles Men | 1:04:43 |
| Gdańsk | Oct 2026 | Doubles Men | 1:03:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Łukasz Dąbrowski at each race, oldest on the left; lower is faster.The best was 1:09:15 at Gdańsk (Oct 2026); Łukasz Dąbrowski was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:10:20 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:09:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
145th of 852 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:30 | faster than 84% |
| SkiErg: | 4:01 | 4:22 | faster than 90% |
| Run 2: | 4:33 | 5:23 | faster than 81% |
| Sled push: | 2:24 | 2:30 | faster than 61% |
| Run 3: | 4:53 | 5:41 | faster than 79% |
| Sled pull: | 2:54 | 3:38 | faster than 88% |
| Run 4: | 4:52 | 5:39 | faster than 78% |
| Burpee broad jump: | 2:41 | 3:42 | faster than 86% |
| Run 5: | 5:05 | 5:45 | faster than 73% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 4:56 | 5:36 | faster than 76% |
| Farmers carry: | 1:32 | 1:47 | faster than 88% |
| Run 7: | 4:53 | 5:38 | faster than 78% |
| Sandbag lunges: | 3:02 | 4:00 | faster than 87% |
| Run 8: | 5:29 | 6:22 | faster than 78% |
| Wall balls: | 3:52 | 4:25 | faster than 78% |
| Roxzone: | 5:47 | 6:55 | faster than 76% |
| Runs (8 km) | 38:19 | 44:44 | faster than 79% |
| Stations (8) | 25:13 | ||
| Finish | 1:09:15 | 1:21:20 | 145th of 852 · faster than 83% |
78th of 508 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:05 | faster than 80% |
| SkiErg: | 3:59 | 4:03 | faster than 60% |
| Run 2: | 4:11 | 5:00 | faster than 84% |
| Sled push: | 2:12 | 2:00 | faster than 30% |
| Run 3: | 4:13 | 5:18 | faster than 90% |
| Sled pull: | 2:57 | 2:59 | faster than 51% |
| Run 4: | 4:12 | 5:20 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:12 | faster than 75% |
| Run 5: | 4:12 | 5:27 | faster than 91% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 4:13 | 5:15 | faster than 89% |
| Farmers carry: | 1:35 | 1:38 | faster than 62% |
| Run 7: | 4:16 | 5:17 | faster than 89% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 52% |
| Run 8: | 4:45 | 5:57 | faster than 89% |
| Wall balls: | 4:24 | 4:11 | faster than 40% |
| Roxzone: | 4:50 | 6:26 | faster than 87% |
| Runs (8 km) | 33:30 | 41:49 | faster than 90% |
| Stations (8) | 25:37 | ||
| Finish | 1:03:53 | 1:14:41 | 78th of 508 · faster than 84% |
566th of 2,561 Open Men (faster than 77%). Against the 79 who finished around 1:12:48: most time gained on sled push (0:16), most lost on the eight runs (1:46). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:56 | faster than 50% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 5:06 | 5:13 | faster than 55% |
| Sled push: | 2:16 | 2:49 | faster than 85% |
| Run 3: | 5:11 | 5:32 | faster than 66% |
| Sled pull: | 3:38 | 4:21 | faster than 81% |
| Run 4: | 5:06 | 5:31 | faster than 68% |
| Burpee broad jump: | 4:15 | 5:21 | faster than 79% |
| Run 5: | 5:12 | 5:40 | faster than 69% |
| Row: | 4:37 | 4:50 | faster than 75% |
| Run 6: | 5:04 | 5:32 | faster than 69% |
| Farmers carry: | 1:40 | 1:54 | faster than 75% |
| Run 7: | 4:57 | 5:31 | faster than 74% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 76% |
| Run 8: | 4:09 | 4:54 | faster than 80% |
| Wall balls: | 5:20 | 6:24 | faster than 74% |
| Roxzone: | 4:52 | 5:43 | faster than 71% |
| Runs (8 km) | 38:37 | 42:15 | faster than 69% |
| Stations (8) | 30:08 | ||
| Finish | 1:13:32 | 1:23:58 | 566th of 2,561 · faster than 77% |
290th of 1,199 Doubles Mixed (faster than 75%). Against the 36 who finished around 1:10:36: most time gained on sled push (0:27), most lost on the eight runs (1:18). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:22 | faster than 62% |
| SkiErg: | 3:46 | 4:13 | faster than 95% |
| Run 2: | 5:25 | 5:44 | faster than 62% |
| Sled push: | 1:30 | 2:02 | faster than 97% |
| Run 3: | 5:30 | 5:59 | faster than 68% |
| Sled pull: | 2:57 | 3:23 | faster than 76% |
| Run 4: | 5:30 | 5:59 | faster than 68% |
| Burpee broad jump: | 3:03 | 3:28 | faster than 70% |
| Run 5: | 5:34 | 6:04 | faster than 68% |
| Row: | 4:20 | 4:43 | faster than 88% |
| Run 6: | 5:22 | 5:58 | faster than 71% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 5:30 | 6:02 | faster than 68% |
| Sandbag lunges: | 3:31 | 3:45 | faster than 62% |
| Run 8: | 4:29 | 4:58 | faster than 71% |
| Wall balls: | 4:15 | 4:12 | faster than 47% |
| Roxzone: | 4:22 | 5:27 | faster than 82% |
| Runs (8 km) | 41:23 | 45:36 | faster than 70% |
| Stations (8) | 24:40 | ||
| Finish | 1:10:20 | 1:18:49 | 290th of 1,199 · faster than 75% |
163rd of 992 Doubles Men (faster than 83%). Against the 30 who finished around 1:04:14: most time gained on the eight runs (1:45), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:05 | faster than 85% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:21 | 5:23 | faster than 90% |
| Sled push: | 2:08 | 1:47 | faster than 13% |
| Run 3: | 4:31 | 5:44 | faster than 91% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 4:31 | 5:44 | faster than 92% |
| Burpee broad jump: | 3:31 | 3:15 | faster than 38% |
| Run 5: | 4:44 | 5:50 | faster than 88% |
| Row: | 4:24 | 4:31 | faster than 63% |
| Run 6: | 4:35 | 5:41 | faster than 90% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 4:38 | 5:46 | faster than 91% |
| Sandbag lunges: | 3:41 | 3:30 | faster than 39% |
| Run 8: | 3:45 | 4:44 | faster than 90% |
| Wall balls: | 3:43 | 4:12 | faster than 85% |
| Roxzone: | 4:15 | 5:17 | faster than 83% |
| Runs (8 km) | 34:25 | 43:09 | faster than 91% |
| Stations (8) | 26:08 | ||
| Finish | 1:04:43 | 1:14:26 | 163rd of 992 · faster than 83% |
548th of 1,096 Open Men (faster than 50%). Against the 32 who finished around 1:24:36: most time gained on sandbag lunges (1:00), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:19 | faster than 36% |
| SkiErg: | 4:26 | 4:31 | faster than 63% |
| Run 2: | 5:20 | 5:00 | faster than 35% |
| Sled push: | 2:49 | 2:31 | faster than 30% |
| Run 3: | 5:42 | 5:21 | faster than 35% |
| Sled pull: | 4:30 | 4:22 | faster than 45% |
| Run 4: | 5:34 | 5:22 | faster than 40% |
| Burpee broad jump: | 6:14 | 5:30 | faster than 32% |
| Run 5: | 5:32 | 5:37 | faster than 54% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 5:26 | 5:23 | faster than 48% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 5:26 | 5:24 | faster than 49% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 81% |
| Run 8: | 6:06 | 6:04 | faster than 48% |
| Wall balls: | 5:51 | 6:21 | faster than 61% |
| Roxzone: | 5:12 | 4:50 | faster than 43% |
| Runs (8 km) | 44:40 | 43:46 | faster than 44% |
| Stations (8) | 34:46 | ||
| Finish | 1:24:35 | 1:24:36 | 548th of 1,096 · faster than 50% |
80th of 349 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:12 | faster than 65% |
| SkiErg: | 3:56 | 3:59 | faster than 56% |
| Run 2: | 4:13 | 4:50 | faster than 79% |
| Sled push: | 1:36 | 1:38 | faster than 59% |
| Run 3: | 4:18 | 5:06 | faster than 85% |
| Sled pull: | 3:01 | 2:50 | faster than 35% |
| Run 4: | 4:18 | 5:09 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:10 | faster than 60% |
| Run 5: | 4:33 | 5:18 | faster than 79% |
| Row: | 4:05 | 4:14 | faster than 71% |
| Run 6: | 4:24 | 5:12 | faster than 82% |
| Farmers carry: | 1:33 | 1:35 | faster than 59% |
| Run 7: | 4:27 | 5:12 | faster than 82% |
| Sandbag lunges: | 3:41 | 3:21 | faster than 29% |
| Run 8: | 4:31 | 5:29 | faster than 86% |
| Wall balls: | 3:46 | 4:00 | faster than 68% |
| Roxzone: | 3:21 | 3:57 | faster than 70% |
| Runs (8 km) | 35:31 | 41:52 | faster than 82% |
| Stations (8) | 24:37 | ||
| Finish | 1:03:24 | 1:11:02 | 80th of 349 · faster than 77% |
160th of 540 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:56 | faster than 53% |
| SkiErg: | 3:51 | 4:07 | faster than 88% |
| Run 2: | 4:48 | 4:54 | faster than 56% |
| Sled push: | 1:49 | 1:47 | faster than 43% |
| Run 3: | 4:58 | 5:12 | faster than 61% |
| Sled pull: | 3:01 | 3:12 | faster than 61% |
| Run 4: | 4:59 | 5:16 | faster than 62% |
| Burpee broad jump: | 2:44 | 3:09 | faster than 73% |
| Run 5: | 4:59 | 5:22 | faster than 66% |
| Row: | 4:20 | 4:34 | faster than 76% |
| Run 6: | 4:50 | 5:14 | faster than 67% |
| Farmers carry: | 1:23 | 1:39 | faster than 89% |
| Run 7: | 4:50 | 5:14 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:23 | faster than 76% |
| Run 8: | 4:57 | 5:26 | faster than 69% |
| Wall balls: | 3:46 | 4:15 | faster than 82% |
| Roxzone: | 4:59 | 5:03 | faster than 51% |
| Runs (8 km) | 39:09 | 41:45 | faster than 64% |
| Stations (8) | 23:50 | ||
| Finish | 1:07:54 | 1:13:09 | 160th of 540 · faster than 70% |
337th of 757 Open Men (faster than 55%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:59 | faster than 38% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 5:24 | 5:09 | faster than 36% |
| Sled push: | 2:04 | 2:11 | faster than 61% |
| Run 3: | 5:32 | 5:30 | faster than 47% |
| Sled pull: | 4:04 | 4:17 | faster than 59% |
| Run 4: | 5:31 | 5:32 | faster than 50% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 61% |
| Run 5: | 5:54 | 5:38 | faster than 40% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:48 | 5:31 | faster than 39% |
| Farmers carry: | 1:56 | 2:03 | faster than 60% |
| Run 7: | 6:11 | 5:34 | faster than 28% |
| Sandbag lunges: | 4:03 | 5:04 | faster than 81% |
| Run 8: | 6:10 | 6:10 | faster than 50% |
| Wall balls: | 6:08 | 6:48 | faster than 63% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 44:41 | 43:36 | faster than 44% |
| Stations (8) | 32:23 | ||
| Finish | 1:23:09 | 1:25:17 | 337th of 757 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:04 | Katowice 2025 · best of 3 | 3:04 |
| Sled pull | 3:38 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:37 | Warsaw 2026 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Katowice 2025 · best of 3 | 5:20 |
| Wall balls | 5:20 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:37 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 4:52 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Łukasz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Biaduń3 races
- Sonia Gałczyńska2 races
- Maciej Kasela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Runs (faster than 70%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 87% |
| Push | 86% |
| Pull | 81% |
| BBJ | 80% |
| Row | 75% |
| Carry | 75% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 72% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Runs (8 km) (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 38:40 running, 30:08 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Łukasz | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:56 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 5:06 | 5:13 |
| Sled push | 2:16 | 2:49 |
| Run 3 | 5:11 | 5:32 |
| Sled pull | 3:38 | 4:21 |
| Run 4 | 5:06 | 5:31 |
| Burpee broad jump | 4:15 | 5:21 |
| Run 5 | 5:12 | 5:40 |
| Row | 4:37 | 4:50 |
| Run 6 | 5:04 | 5:32 |
| Farmers carry | 1:40 | 1:54 |
| Run 7 | 4:57 | 5:31 |
| Sandbag lunges | 4:12 | 4:58 |
| Run 8 | 4:09 | 4:54 |
| Wall balls | 5:20 | 6:24 |
| Roxzone | 4:52 | 5:43 |
| Finish | 1:13:32 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
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