POL Łukasz Baran
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Łukasz Baran at each race, oldest on the left; lower is faster.The best was 1:05:00 at Gdańsk (Oct 2026); Łukasz Baran was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Pro Men | 1:08:17 |
| Warsaw | Apr 2026 | Pro Men | 1:06:44 |
| Gdańsk | Oct 2026 | Pro Men | 1:05:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:17 faster (1:08:17 to 1:05:00).
4 results at 4 races
35th of 286 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 89% |
| SkiErg: | 3:58 | 4:19 | faster than 94% |
| Run 2: | 3:50 | 4:12 | faster than 79% |
| Sled push: | 3:01 | 4:13 | faster than 96% |
| Run 3: | 4:10 | 4:35 | faster than 77% |
| Sled pull: | 3:32 | 4:59 | faster than 95% |
| Run 4: | 4:13 | 4:36 | faster than 73% |
| Burpee broad jump: | 3:21 | 4:13 | faster than 80% |
| Run 5: | 4:24 | 4:42 | faster than 67% |
| Row: | 4:11 | 4:31 | faster than 90% |
| Run 6: | 4:14 | 4:36 | faster than 68% |
| Farmers carry: | 1:40 | 2:07 | faster than 89% |
| Run 7: | 4:13 | 4:39 | faster than 76% |
| Sandbag lunges: | 3:46 | 4:42 | faster than 82% |
| Run 8: | 4:53 | 5:23 | faster than 74% |
| Wall balls: | 3:51 | 6:29 | faster than 97% |
| Roxzone: | 4:46 | 5:59 | faster than 84% |
| Runs (8 km) | 32:58 | 36:12 | faster than 76% |
| Stations (8) | 27:20 | ||
| Finish | 1:05:00 | 1:18:32 | 35th of 286 · faster than 88% |
157th of 556 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:22 | faster than 84% |
| SkiErg: | 3:58 | 4:11 | faster than 86% |
| Run 2: | 4:13 | 4:28 | faster than 67% |
| Sled push: | 2:25 | 3:08 | faster than 93% |
| Run 3: | 4:38 | 4:42 | faster than 54% |
| Sled pull: | 3:54 | 4:31 | faster than 75% |
| Run 4: | 4:34 | 4:41 | faster than 57% |
| Burpee broad jump: | 3:50 | 3:55 | faster than 54% |
| Run 5: | 4:59 | 4:48 | faster than 39% |
| Row: | 4:16 | 4:29 | faster than 81% |
| Run 6: | 4:33 | 4:41 | faster than 56% |
| Farmers carry: | 1:40 | 1:46 | faster than 63% |
| Run 7: | 4:37 | 4:46 | faster than 56% |
| Sandbag lunges: | 4:00 | 4:24 | faster than 67% |
| Run 8: | 4:06 | 4:05 | faster than 49% |
| Wall balls: | 4:08 | 5:45 | faster than 90% |
| Roxzone: | 4:00 | 4:23 | faster than 66% |
| Runs (8 km) | 34:37 | 35:42 | faster than 56% |
| Stations (8) | 28:11 | ||
| Finish | 1:06:44 | 1:12:26 | 157th of 556 · faster than 71% |
14th of 157 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:13 | faster than 86% |
| SkiErg: | 3:40 | 3:54 | faster than 91% |
| Run 2: | 3:47 | 4:14 | faster than 82% |
| Sled push: | 1:54 | 2:05 | faster than 77% |
| Run 3: | 4:00 | 4:33 | faster than 84% |
| Sled pull: | 3:17 | 3:49 | faster than 87% |
| Run 4: | 4:00 | 4:32 | faster than 82% |
| Burpee broad jump: | 1:57 | 2:38 | faster than 98% |
| Run 5: | 4:05 | 4:39 | faster than 85% |
| Row: | 4:01 | 4:17 | faster than 87% |
| Run 6: | 4:03 | 4:37 | faster than 82% |
| Farmers carry: | 1:36 | 1:39 | faster than 64% |
| Run 7: | 4:08 | 4:39 | faster than 79% |
| Sandbag lunges: | 2:30 | 3:32 | faster than 97% |
| Run 8: | 4:15 | 4:47 | faster than 81% |
| Wall balls: | 3:21 | 3:59 | faster than 98% |
| Roxzone: | 3:04 | 4:03 | faster than 93% |
| Runs (8 km) | 31:54 | 36:23 | faster than 83% |
| Stations (8) | 22:16 | ||
| Finish | 57:09 | 1:06:19 | 14th of 157 · faster than 91% |
33rd of 124 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:13 | faster than 49% |
| SkiErg: | 3:53 | 4:04 | faster than 76% |
| Run 2: | 4:16 | 4:17 | faster than 54% |
| Sled push: | 2:40 | 3:31 | faster than 95% |
| Run 3: | 4:32 | 4:36 | faster than 56% |
| Sled pull: | 4:11 | 5:04 | faster than 78% |
| Run 4: | 4:32 | 4:37 | faster than 56% |
| Burpee broad jump: | 3:47 | 4:09 | faster than 66% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:12 | 4:24 | faster than 82% |
| Run 6: | 4:25 | 4:33 | faster than 61% |
| Farmers carry: | 1:37 | 1:56 | faster than 85% |
| Run 7: | 4:37 | 4:41 | faster than 53% |
| Sandbag lunges: | 4:05 | 4:45 | faster than 78% |
| Run 8: | 4:33 | 4:55 | faster than 69% |
| Wall balls: | 3:59 | 6:09 | faster than 97% |
| Roxzone: | 5:12 | 5:21 | faster than 52% |
| Runs (8 km) | 34:45 | 35:30 | faster than 60% |
| Stations (8) | 28:24 | ||
| Finish | 1:08:17 | 1:14:41 | 33rd of 124 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Łukasz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Gdańsk 2025 · best of 3 | 4:17 |
| Sled push | 2:25 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 3:32 | Gdańsk 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:21 | Gdańsk 2026 · best of 3 | 4:25 |
| Row | 4:11 | Gdańsk 2026 · best of 3 | 4:35 |
| Farmers carry | 1:37 | Gdańsk 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Gdańsk 2026 · best of 3 | 5:03 |
| Wall balls | 3:51 | Gdańsk 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:58 | Gdańsk 2026 · best of 3 | 36:58 |
| Roxzone | 4:00 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Łukasz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Krzysztof Skibicki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Łukasz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 76%).
See the numbers
| Part | Łukasz: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 95% |
| BBJ | 80% |
| Row | 91% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 98% |
| Roxzone | 85% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Łukasz beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Łukasz's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Łukasz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Łukasz: 33:01 running, 27:20 at the stations and 4:46 in the roxzone; the longest station was the row (4:11).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Łukasz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:28 |
| SkiErg | 3:58 | 4:19 |
| Run 2 | 3:50 | 4:12 |
| Sled push | 3:01 | 4:13 |
| Run 3 | 4:10 | 4:35 |
| Sled pull | 3:32 | 4:59 |
| Run 4 | 4:13 | 4:36 |
| Burpee broad jump | 3:21 | 4:13 |
| Run 5 | 4:24 | 4:42 |
| Row | 4:11 | 4:31 |
| Run 6 | 4:14 | 4:36 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 4:13 | 4:39 |
| Sandbag lunges | 3:46 | 4:42 |
| Run 8 | 4:53 | 5:23 |
| Wall balls | 3:51 | 6:29 |
| Roxzone | 4:46 | 5:59 |
| Finish | 1:05:00 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:00.
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