GER Lukas Zapatka
6 HYROX races over 2 seasons. Best Open Men time: 1:23:01 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Zapatka at each race, oldest on the left; lower is faster.The best was 1:23:01 at Copenhagen (Mar 2026); Lukas Zapatka was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:34:22 |
| Frankfurt | Dec 2025 | Open Men | 1:27:22 |
| Katowice | Feb 2026 | Open Men | 1:26:57 |
| Copenhagen | Mar 2026 | Open Men | 1:23:01 |
| Cologne | Apr 2026 | Open Men | 1:23:22 |
| Hamburg | Oct 2026 | Open Men | 1:26:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:21 faster (1:34:22 to 1:23:01).
6 results at 6 races
1,114th of 2,503 Open Men (faster than 55%). Against the 64 who finished around 1:26:08: most time gained on wall balls (1:07), most lost on sandbag lunges (1:44). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:37 | faster than 25% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 5:20 | 5:05 | faster than 39% |
| Sled push: | 3:35 | 3:17 | faster than 35% |
| Run 3: | 5:37 | 5:28 | faster than 43% |
| Sled pull: | 4:26 | 4:30 | faster than 54% |
| Run 4: | 5:35 | 5:28 | faster than 45% |
| Burpee broad jump: | 5:44 | 5:50 | faster than 52% |
| Run 5: | 5:37 | 5:41 | faster than 52% |
| Row: | 4:26 | 4:46 | faster than 86% |
| Run 6: | 5:42 | 5:33 | faster than 43% |
| Farmers carry: | 2:05 | 2:09 | faster than 56% |
| Run 7: | 5:35 | 5:31 | faster than 47% |
| Sandbag lunges: | 7:01 | 5:29 | faster than 21% |
| Run 8: | 4:50 | 5:06 | faster than 59% |
| Wall balls: | 5:48 | 7:13 | faster than 76% |
| Roxzone: | 6:20 | 6:46 | faster than 60% |
| Runs (8 km) | 43:20 | 42:54 | faster than 47% |
| Stations (8) | 37:19 | ||
| Finish | 1:26:55 | 1:29:10 | 1114th of 2,503 · faster than 55% |
564th of 1,452 Open Men (faster than 61%). Against the 44 who finished around 1:23:46: most time gained on wall balls (1:17), most lost on sandbag lunges (1:23). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:08 | faster than 34% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 3:13 | 3:14 | faster than 50% |
| Run 3: | 5:23 | 5:32 | faster than 56% |
| Sled pull: | 4:14 | 4:27 | faster than 59% |
| Run 4: | 5:19 | 5:34 | faster than 59% |
| Burpee broad jump: | 5:44 | 5:29 | faster than 44% |
| Run 5: | 5:39 | 5:45 | faster than 53% |
| Row: | 4:37 | 4:52 | faster than 78% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 1:40 | 1:58 | faster than 81% |
| Run 7: | 5:24 | 5:36 | faster than 58% |
| Sandbag lunges: | 6:28 | 5:09 | faster than 21% |
| Run 8: | 5:10 | 5:24 | faster than 59% |
| Wall balls: | 5:23 | 7:21 | faster than 84% |
| Roxzone: | 5:48 | 6:28 | faster than 66% |
| Runs (8 km) | 41:55 | 43:02 | faster than 55% |
| Stations (8) | 35:43 | ||
| Finish | 1:23:22 | 1:27:04 | 564th of 1,452 · faster than 61% |
583rd of 1,290 Open Men (faster than 54%). Against the 39 who finished around 1:22:58: most time gained on wall balls (1:15), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:30 less than runs 1 to 4 (them: 1:33 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 7:11 | faster than 26% |
| SkiErg: | 4:38 | 4:35 | faster than 43% |
| Run 2: | 4:31 | 4:31 | faster than 49% |
| Sled push: | 3:04 | 2:56 | faster than 44% |
| Run 3: | 4:41 | 4:49 | faster than 58% |
| Sled pull: | 4:32 | 4:30 | faster than 48% |
| Run 4: | 4:46 | 4:49 | faster than 52% |
| Burpee broad jump: | 5:13 | 5:20 | faster than 53% |
| Run 5: | 4:41 | 4:59 | faster than 65% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:56 | 4:50 | faster than 44% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 4:46 | 4:51 | faster than 53% |
| Sandbag lunges: | 5:58 | 5:04 | faster than 27% |
| Run 8: | 4:58 | 5:17 | faster than 63% |
| Wall balls: | 5:07 | 6:40 | faster than 84% |
| Roxzone: | 6:45 | 6:40 | faster than 47% |
| Runs (8 km) | 41:09 | 41:36 | faster than 52% |
| Stations (8) | 35:12 | ||
| Finish | 1:23:01 | 1:24:45 | 583rd of 1,290 · faster than 54% |
614th of 1,096 Open Men (faster than 44%). Against the 34 who finished around 1:26:33: most time gained on burpee broad jump (2:31), most lost on the roxzone (3:02). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:19 | faster than 29% |
| SkiErg: | 4:25 | 4:31 | faster than 65% |
| Run 2: | 5:24 | 5:00 | faster than 32% |
| Sled push: | 2:28 | 2:31 | faster than 54% |
| Run 3: | 5:58 | 5:21 | faster than 27% |
| Sled pull: | 4:00 | 4:22 | faster than 67% |
| Run 4: | 5:42 | 5:22 | faster than 35% |
| Burpee broad jump: | 3:13 | 5:30 | faster than 95% |
| Run 5: | 5:35 | 5:37 | faster than 52% |
| Row: | 4:27 | 4:39 | faster than 73% |
| Run 6: | 5:42 | 5:23 | faster than 36% |
| Farmers carry: | 1:57 | 2:02 | faster than 57% |
| Run 7: | 5:45 | 5:24 | faster than 35% |
| Sandbag lunges: | 7:06 | 5:06 | faster than 12% |
| Run 8: | 6:23 | 6:04 | faster than 40% |
| Wall balls: | 5:18 | 6:21 | faster than 73% |
| Roxzone: | 7:50 | 4:50 | faster than 12% |
| Runs (8 km) | 46:17 | 43:46 | faster than 37% |
| Stations (8) | 32:54 | ||
| Finish | 1:26:57 | 1:24:36 | 614th of 1,096 · faster than 44% |
998th of 1,883 Open Men (faster than 47%). Against the 60 who finished around 1:27:58: most time gained on wall balls (1:21), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:07 | faster than 36% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 5:06 | 4:51 | faster than 38% |
| Sled push: | 3:10 | 3:37 | faster than 74% |
| Run 3: | 5:53 | 5:14 | faster than 24% |
| Sled pull: | 4:35 | 4:56 | faster than 64% |
| Run 4: | 5:18 | 5:13 | faster than 46% |
| Burpee broad jump: | 6:48 | 5:22 | faster than 21% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 5:33 | 5:16 | faster than 37% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 5:24 | 5:14 | faster than 42% |
| Sandbag lunges: | 6:09 | 5:00 | faster than 21% |
| Run 8: | 6:03 | 5:57 | faster than 46% |
| Wall balls: | 5:45 | 6:50 | faster than 72% |
| Roxzone: | 6:56 | 7:02 | faster than 52% |
| Runs (8 km) | 43:00 | 41:35 | faster than 41% |
| Stations (8) | 37:30 | ||
| Finish | 1:27:22 | 1:26:21 | 998th of 1,883 · faster than 47% |
1,240th of 1,895 Open Men (faster than 34%). Against the 57 who finished around 1:34:09: most time gained on wall balls (1:29), most lost on the eight runs (3:33). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:26 | faster than 16% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 5:20 | 4:40 | faster than 22% |
| Sled push: | 3:23 | 3:03 | faster than 32% |
| Run 3: | 5:41 | 5:00 | faster than 23% |
| Sled pull: | 4:56 | 4:51 | faster than 46% |
| Run 4: | 5:37 | 4:59 | faster than 23% |
| Burpee broad jump: | 6:29 | 5:43 | faster than 32% |
| Run 5: | 5:53 | 5:13 | faster than 24% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:52 | 5:03 | faster than 19% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 5:45 | 5:03 | faster than 23% |
| Sandbag lunges: | 6:41 | 5:24 | faster than 21% |
| Run 8: | 6:34 | 5:47 | faster than 28% |
| Wall balls: | 7:01 | 7:20 | faster than 55% |
| Roxzone: | 7:54 | 7:50 | faster than 48% |
| Runs (8 km) | 46:55 | 41:30 | faster than 23% |
| Stations (8) | 39:37 | ||
| Finish | 1:34:22 | 1:28:05 | 1240th of 1,895 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg Hamb · best of 6 | 4:34 |
| Sled push | 2:28 | Katowice 2026 · best of 6 | 3:04 |
| Sled pull | 4:00 | Katowice 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:13 | Katowice 2026 · best of 6 | 5:38 |
| Row | 4:26 | Hamburg Hamb · best of 6 | 4:53 |
| Farmers carry | 1:40 | Cologne 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:58 | Copenhagen 2026 · best of 6 | 5:20 |
| Wall balls | 5:07 | Copenhagen 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:09 | Copenhagen 2026 · best of 6 | 41:47 |
| Roxzone | 5:48 | Cologne 2026 · best of 6 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 44% |
| Push | 44% |
| Pull | 49% |
| BBJ | 54% |
| Row | 64% |
| Carry | 66% |
| Lunges | 28% |
| Wall balls | 84% |
| Roxzone | 48% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 41:12 running, 35:13 at the stations and 6:45 in the roxzone; the longest station was the sandbag lunges (5:58).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 7:53 | 7:11 |
| SkiErg | 4:38 | 4:35 |
| Run 2 | 4:31 | 4:31 |
| Sled push | 3:04 | 2:56 |
| Run 3 | 4:41 | 4:49 |
| Sled pull | 4:32 | 4:30 |
| Run 4 | 4:46 | 4:49 |
| Burpee broad jump | 5:13 | 5:20 |
| Run 5 | 4:41 | 4:59 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:56 | 4:50 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 4:46 | 4:51 |
| Sandbag lunges | 5:58 | 5:04 |
| Run 8 | 4:58 | 5:17 |
| Wall balls | 5:07 | 6:40 |
| Roxzone | 6:45 | 6:40 |
| Finish | 1:23:01 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
