GER Lukas Winkelhausen
7 HYROX results (5 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:07 (Mechelen 2026) · Doubles Mixed 1:11:30 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:52 faster (1:19:59 to 1:16:07).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:21:04 | top 38% 1533/4,143 | 34:54* | 32:25* | 13:51 | splitsSkiErg4:13Sled push3:07Sled pull3:51Burpee broad jump4:38Row4:20Farmers carry1:46Sandbag lunges4:41Wall balls5:49Run 13:26Run 23:48Run 34:01Run 44:08Run 54:24Run 64:21Run 74:25Run 86:24Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:20:44 | top 33% 474/1,452 | 42:59 | 32:04 | 5:45 | splitsSkiErg4:06Sled push2:48Sled pull4:07Burpee broad jump4:20Row4:25Farmers carry1:36Sandbag lunges4:50Wall balls5:52Run 13:47Run 24:56Run 35:24Run 45:26Run 55:51Run 65:43Run 75:52Run 86:04Full report for this race → |
| Cologne 2026 16 Apr 2026team: Lukas Winkelhausen, Ina Seelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:30 | top 19% 264/1,438 | 40:10 | 25:43 | 5:40 | splitsSkiErg4:07Sled push1:53Sled pull3:23Burpee broad jump3:10Row4:22Farmers carry1:27Sandbag lunges3:31Wall balls3:50Run 14:28Run 25:04Run 35:10Run 45:03Run 55:14Run 65:21Run 75:14Run 84:38Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:07 | top 32% 835/2,670 | 36:35 | 32:08 | 7:29 | splitsSkiErg4:10Sled push2:25Sled pull3:44Burpee broad jump4:38Row4:20Farmers carry1:47Sandbag lunges5:01Wall balls6:03Run 13:40Run 24:27Run 34:26Run 44:31Run 54:42Run 64:48Run 74:46Run 85:17Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:19:07 | top 35% 975/2,802 | 40:11 | 32:34 | 6:25 | splitsSkiErg4:04Sled push2:48Sled pull3:46Burpee broad jump4:37Row4:11Farmers carry1:34Sandbag lunges5:40Wall balls5:54Run 13:49Run 24:43Run 35:14Run 44:56Run 55:15Run 65:26Run 75:01Run 85:50Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:59 | top 38% 532/1,429 | 39:34 | 34:09 | 6:20 | splitsSkiErg4:12Sled push2:41Sled pull4:17Burpee broad jump5:25Row4:17Farmers carry1:40Sandbag lunges4:50Wall balls6:47Run 15:11Run 24:38Run 34:39Run 44:39Run 55:00Run 64:49Run 74:48Run 85:54Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Lukas Winkelhausen, Ina Seelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:47 | top 35% 300/858 | 40:54 | 25:44 | 9:13 | splitsSkiErg4:08Sled push1:38Sled pull3:24Burpee broad jump3:13Row4:14Farmers carry1:31Sandbag lunges3:30Wall balls4:06Run 15:55Run 25:05Run 35:03Run 44:59Run 55:17Run 65:03Run 74:39Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
