GBR Lukas Macris
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:43 (London ExCeL 2025) · Doubles Men 1:10:08 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:58 faster (1:42:41 to 1:28:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:28:43 | 3604th of 5,554 | 35:01* | 40:53* | 12:55 | splitsSkiErg4:34Sled push2:50Sled pull5:29Burpee broad jump5:29Row4:37Farmers carry2:26Sandbag lunges5:51Wall balls9:37Run 13:25Run 24:04Run 34:18Run 44:21Run 54:21Run 64:17Run 74:11Run 86:07Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Lukas Macris, Anthony Gavrielwhat the whole field did → | Doubles Men · team 30-34 | 1:10:08 | top 45% 1101/2,466 | 37:23 | 26:38 | 6:10 | splitsSkiErg3:58Sled push1:27Sled pull3:07Burpee broad jump3:43Row4:20Farmers carry1:46Sandbag lunges3:57Wall balls4:20Run 15:24Run 24:26Run 34:35Run 44:34Run 54:36Run 64:34Run 74:44Run 84:33Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:51:05 | 1870th of 1,999 | 56:08 | 46:05 | 8:52 | splitsSkiErg4:14Sled push2:35Sled pull6:25Burpee broad jump7:35Row4:45Farmers carry2:04Sandbag lunges8:37Wall balls9:50Run 16:05Run 210:17Run 34:26Run 44:41Run 54:53Run 6—Run 7—Run 825:48Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:42:41 | 1812th of 2,041 | 56:29 | 41:23 | 4:49 | splitsSkiErg4:43Sled push3:00Sled pull4:59Burpee broad jump6:35Row4:37Farmers carry2:32Sandbag lunges5:31Wall balls9:26Run 18:46Run 26:26Run 36:41Run 46:38Run 56:54Run 67:14Run 77:16Run 86:34Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lukas Macris, Nick Tsangariwhat the whole field did → | Doubles Men · team U29 | 1:20:00 | 833rd of 1,076 | 43:42 | 30:31 | 5:52 | splitsSkiErg3:55Sled push1:44Sled pull4:02Burpee broad jump4:43Row4:22Farmers carry2:01Sandbag lunges4:33Wall balls5:11Run 15:05Run 25:16Run 35:28Run 45:35Run 55:31Run 65:39Run 75:29Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
