GER Lukas Janßen
4 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Janßen at each race, oldest on the left; lower is faster.The best was 1:13:50 at Cologne (Apr 2026); Lukas Janßen was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:17:29 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:13:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lukas Janßen at each race, oldest on the left; lower is faster.The best was 1:13:17 at Ghent (Dec 2025); Lukas Janßen was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:17:08 |
| Ghent | Dec 2025 | Doubles Men | 1:13:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
279th of 526 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:51 | faster than 58% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:25 | 2:30 | faster than 59% |
| Run 3: | 5:25 | 5:08 | faster than 37% |
| Sled pull: | 4:04 | 4:11 | faster than 56% |
| Run 4: | 5:13 | 5:10 | faster than 46% |
| Burpee broad jump: | 3:22 | 2:59 | faster than 31% |
| Run 5: | 5:30 | 5:16 | faster than 40% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 5:30 | 5:09 | faster than 33% |
| Farmers carry: | 1:47 | 1:35 | faster than 21% |
| Run 7: | 5:26 | 5:15 | faster than 39% |
| Sandbag lunges: | 3:48 | 3:43 | faster than 46% |
| Run 8: | 5:10 | 4:46 | faster than 33% |
| Wall balls: | 4:40 | 4:33 | faster than 44% |
| Roxzone: | 5:03 | 5:10 | faster than 54% |
| Runs (8 km) | 40:35 | 39:39 | faster than 44% |
| Stations (8) | 28:19 | ||
| Finish | 1:13:50 | 1:12:49 | 279th of 526 · faster than 47% |
434th of 492 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 46% |
| SkiErg: | 3:46 | 3:46 | faster than 51% |
| Run 2: | 4:29 | 4:01 | faster than 22% |
| Sled push: | 2:18 | 2:06 | faster than 27% |
| Run 3: | 5:13 | 4:19 | faster than 11% |
| Sled pull: | 3:36 | 3:48 | faster than 59% |
| Run 4: | 5:09 | 4:18 | faster than 13% |
| Burpee broad jump: | 4:02 | 2:43 | faster than 4% |
| Run 5: | 5:14 | 4:22 | faster than 13% |
| Row: | 4:18 | 4:09 | faster than 33% |
| Run 6: | 5:16 | 4:20 | faster than 10% |
| Farmers carry: | 1:49 | 1:37 | faster than 20% |
| Run 7: | 5:23 | 4:21 | faster than 8% |
| Sandbag lunges: | 4:53 | 3:34 | faster than 6% |
| Run 8: | 5:54 | 4:36 | faster than 8% |
| Wall balls: | 5:51 | 4:07 | faster than 7% |
| Roxzone: | 7:08 | 6:02 | faster than 21% |
| Runs (8 km) | 39:52 | 33:30 | faster than 12% |
| Stations (8) | 30:33 | ||
| Finish | 1:17:29 | 1:05:39 | 434th of 492 · faster than 11% |
725th of 1,448 Doubles Men (faster than 49%). Against the 44 who finished around 1:13:17: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:02 | faster than 76% |
| SkiErg: | 3:57 | 4:02 | faster than 68% |
| Run 2: | 4:27 | 4:41 | faster than 64% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 4:54 | 5:03 | faster than 59% |
| Sled pull: | 3:37 | 3:29 | faster than 42% |
| Run 4: | 4:49 | 5:04 | faster than 63% |
| Burpee broad jump: | 3:50 | 3:10 | faster than 21% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 4:40 | 4:27 | faster than 25% |
| Run 6: | 4:55 | 5:05 | faster than 58% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 5:05 | 5:03 | faster than 48% |
| Sandbag lunges: | 3:43 | 3:22 | faster than 30% |
| Run 8: | 5:32 | 5:06 | faster than 31% |
| Wall balls: | 4:40 | 4:29 | faster than 39% |
| Roxzone: | 5:57 | 6:09 | faster than 56% |
| Runs (8 km) | 39:27 | 40:27 | faster than 56% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:17 | 1:13:17 | 725th of 1,448 · faster than 49% |
644th of 1,191 Doubles Men (faster than 45%). Against the 35 who finished around 1:17:18: most time gained on the roxzone (0:31), most lost on the eight runs (0:50). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:41 | faster than 64% |
| SkiErg: | 3:44 | 3:56 | faster than 87% |
| Run 2: | 4:34 | 4:48 | faster than 63% |
| Sled push: | 1:35 | 1:43 | faster than 73% |
| Run 3: | 5:14 | 5:05 | faster than 43% |
| Sled pull: | 3:09 | 3:01 | faster than 40% |
| Run 4: | 5:10 | 5:09 | faster than 48% |
| Burpee broad jump: | 3:30 | 3:14 | faster than 36% |
| Run 5: | 5:42 | 5:17 | faster than 34% |
| Row: | 4:11 | 4:27 | faster than 85% |
| Run 6: | 5:30 | 5:11 | faster than 35% |
| Farmers carry: | 1:38 | 1:38 | faster than 51% |
| Run 7: | 5:54 | 5:09 | faster than 22% |
| Sandbag lunges: | 4:19 | 3:36 | faster than 21% |
| Run 8: | 6:19 | 5:36 | faster than 28% |
| Wall balls: | 4:22 | 4:25 | faster than 52% |
| Roxzone: | 7:05 | 7:16 | faster than 56% |
| Runs (8 km) | 43:40 | 42:08 | faster than 43% |
| Stations (8) | 26:28 | ||
| Finish | 1:17:08 | 1:15:47 | 644th of 1,191 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Mechelen 2026 · best of 2 | 3:52 |
| Sled push | 2:18 | Mechelen 2026 · best of 2 | 2:13 |
| Sled pull | 3:36 | Mechelen 2026 · best of 2 | 4:05 |
| Burpee broad jump | 3:22 | Cologne 2026 · best of 2 | 2:43 |
| Row | 4:18 | Mechelen 2026 · best of 2 | 4:15 |
| Farmers carry | 1:47 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:48 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 4:40 | Cologne 2026 · best of 2 | 4:11 |
| Runs (8 km) | 39:52 | Mechelen 2026 · best of 2 | 37:06 |
| Roxzone | 5:03 | Cologne 2026 · best of 2 | 5:33 |
How to read
Each station's best across Lukas's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Campen4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 57% |
| BBJ | 32% |
| Row | 50% |
| Carry | 22% |
| Lunges | 47% |
| Wall balls | 45% |
| Roxzone | 55% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 40:37 running, 28:19 at the stations and 5:03 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Doubles Men: 39:20 running, 27:44 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Lukas | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:45 | 3:51 |
| SkiErg | 3:50 | 3:50 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 2:25 | 2:30 |
| Run 3 | 5:25 | 5:08 |
| Sled pull | 4:04 | 4:11 |
| Run 4 | 5:13 | 5:10 |
| Burpee broad jump | 3:22 | 2:59 |
| Run 5 | 5:30 | 5:16 |
| Row | 4:23 | 4:23 |
| Run 6 | 5:30 | 5:09 |
| Farmers carry | 1:47 | 1:35 |
| Run 7 | 5:26 | 5:15 |
| Sandbag lunges | 3:48 | 3:43 |
| Run 8 | 5:10 | 4:46 |
| Wall balls | 4:40 | 4:33 |
| Roxzone | 5:03 | 5:10 |
| Finish | 1:13:50 | 1:12:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Pro Doubles Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
