Athlete · Pro Men · 30-34 ·

AUT

Lukas Holuschka

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:45:14 (Hamburg 2025) · Open Men 1:39:56 (Madrid 2025).

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1:45:14 best Pro Men time · Hamburg 2025 also raced Open Men: each has its own best below

342nd of 361 best Pro Men place · Rome 2026 among Pro Men finishers there

1:48:27 latest race · Rome 2026 3:13 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Hamburg 2025 faster than 20% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:14Hamburg 2025 · 3 races Open Men1:39:56Madrid 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:45:14

Each dot is one Pro Men race. From the first Pro Men race to the best: 22:54 faster (2:08:08 to 1:45:14).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:48:27	342nd of 361	43:24	56:54	8:15	splits SkiErg4:36Sled push5:38Sled pull8:41Burpee broad jump7:54Row5:26Farmers carry3:16Sandbag lunges6:02Wall balls15:21Run 15:40Run 24:37Run 35:09Run 45:13Run 5—Run 65:19Run 75:41Run 86:24Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:39:56	2231st of 2,673	44:09	47:56	7:55	splits SkiErg4:49Sled push3:12Sled pull8:28Burpee broad jump9:05Row5:09Farmers carry2:19Sandbag lunges5:04Wall balls9:50Run 14:32Run 25:17Run 36:25Run 45:28Run 55:44Run 65:18Run 75:30Run 85:57Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:45:14	315th of 327	41:44	54:25	9:09	splits SkiErg4:34Sled push6:53Sled pull8:14Burpee broad jump6:15Row5:09Farmers carry3:05Sandbag lunges6:00Wall balls14:15Run 15:17Run 24:41Run 35:20Run 45:18Run 55:31Run 65:09Run 75:08Run 85:23Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Men · 25-29	2:08:08	294th of 302	50:38	1:06:55	10:40	splits SkiErg5:31Sled push7:43Sled pull13:22Burpee broad jump7:45Row5:28Farmers carry3:00Sandbag lunges9:40Wall balls14:26Run 16:17Run 25:48Run 37:26Run 46:32Run 56:07Run 66:10Run 76:26Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 20%

Wall balls faster than 2%

Roxzone faster than 6%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 3:11 slower

Sled pull 2:56 slower

Burpee broad jump 2:03 slower

Row 0:41 slower

Farmers carry 1:04 slower

Sandbag lunges 1:08 slower

Wall balls 7:50 slower

Roxzone 2:36 slower

Runs (8 km) 5:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Pro Men finisher

Lukas1:45:14

5:174:344:416:535:208:145:186:155:315:095:093:055:086:005:2314:159:09

Typical Pro Men1:18:03

4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:50 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown