GER Lukas Härtl
11 HYROX races over 2 seasons: 5 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Härtl at each race, oldest on the left; lower is faster.The best was 1:28:10 at Cologne (Apr 2025); Lukas Härtl was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:34:30 |
| Frankfurt | Dec 2024 | Open Men | 1:35:04 |
| St. Gallen | Feb 2025 | Open Men | 1:29:41 |
| Cologne | Apr 2025 | Open Men | 1:28:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:20 faster (1:34:30 to 1:28:10).
This line shows the finish time of Lukas Härtl at each race, oldest on the left; lower is faster.The best was 1:07:44 at Berlin (May 2025); Lukas Härtl was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:14:32 |
| Berlin | May 2025 | Doubles Mixed | 1:07:44 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:15:44 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:12:01 |
| Berlin | May 2026 | Doubles Mixed | 1:16:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
1,302nd of 3,620 Doubles Mixed (faster than 64%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:01). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 77% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 3:38 | 4:13 | faster than 83% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 3:47 | 4:23 | faster than 84% |
| Sled pull: | 3:34 | 3:30 | faster than 46% |
| Run 4: | 3:53 | 4:28 | faster than 81% |
| Burpee broad jump: | 4:25 | 3:38 | faster than 22% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:29 | 4:33 | faster than 54% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 4:32 | 4:36 | faster than 54% |
| Sandbag lunges: | 4:26 | 4:04 | faster than 34% |
| Run 8: | 5:58 | 6:23 | faster than 64% |
| Wall balls: | 3:48 | 4:32 | faster than 89% |
| Roxzone: | — | ||
| Runs (8 km) | 33:44 | 37:09 | faster than 73% |
| Stations (8) | 29:26 | ||
| Finish | 1:16:58 | 1:21:01 | 1302nd of 3,620 · faster than 64% |
274th of 526 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:51 | faster than 47% |
| SkiErg: | 3:57 | 3:50 | faster than 30% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 2:14 | 2:30 | faster than 76% |
| Run 3: | 5:08 | 5:08 | faster than 52% |
| Sled pull: | 3:59 | 4:11 | faster than 62% |
| Run 4: | 5:11 | 5:10 | faster than 48% |
| Burpee broad jump: | 3:49 | 2:59 | faster than 16% |
| Run 5: | 5:29 | 5:16 | faster than 41% |
| Row: | 4:30 | 4:23 | faster than 33% |
| Run 6: | 5:19 | 5:09 | faster than 41% |
| Farmers carry: | 1:38 | 1:35 | faster than 40% |
| Run 7: | 5:19 | 5:15 | faster than 46% |
| Sandbag lunges: | 4:17 | 3:43 | faster than 22% |
| Run 8: | 4:47 | 4:46 | faster than 49% |
| Wall balls: | 4:08 | 4:33 | faster than 70% |
| Roxzone: | 5:20 | 5:10 | faster than 43% |
| Runs (8 km) | 39:47 | 39:39 | faster than 49% |
| Stations (8) | 28:32 | ||
| Finish | 1:13:34 | 1:12:49 | 274th of 526 · faster than 48% |
452nd of 1,780 Doubles Mixed (faster than 74%). Against the 53 who finished around 1:11:54: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:37). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 83% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 4:14 | 5:10 | faster than 88% |
| Sled push: | 2:02 | 1:58 | faster than 42% |
| Run 3: | 4:34 | 5:24 | faster than 84% |
| Sled pull: | 3:07 | 3:34 | faster than 78% |
| Run 4: | 4:36 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:55 | 3:42 | faster than 41% |
| Run 5: | 5:10 | 5:33 | faster than 65% |
| Row: | 4:58 | 4:40 | faster than 24% |
| Run 6: | 4:52 | 5:30 | faster than 76% |
| Farmers carry: | 1:52 | 1:48 | faster than 39% |
| Run 7: | 4:51 | 5:27 | faster than 77% |
| Sandbag lunges: | 4:13 | 3:57 | faster than 39% |
| Run 8: | 5:13 | 5:52 | faster than 74% |
| Wall balls: | 3:41 | 4:30 | faster than 92% |
| Roxzone: | 7:14 | 8:03 | faster than 69% |
| Runs (8 km) | 37:02 | 42:36 | faster than 80% |
| Stations (8) | 27:50 | ||
| Finish | 1:12:01 | 1:19:26 | 452nd of 1,780 · faster than 74% |
148th of 193 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:43 | faster than 19% |
| SkiErg: | 4:20 | 4:13 | faster than 38% |
| Run 2: | 4:45 | 4:15 | faster than 23% |
| Sled push: | 3:52 | 3:51 | faster than 49% |
| Run 3: | 5:12 | 4:37 | faster than 28% |
| Sled pull: | 5:45 | 4:54 | faster than 30% |
| Run 4: | 5:31 | 4:42 | faster than 18% |
| Burpee broad jump: | 6:35 | 4:03 | faster than 6% |
| Run 5: | 5:39 | 4:39 | faster than 14% |
| Row: | 4:25 | 4:23 | faster than 47% |
| Run 6: | 6:44 | 4:36 | faster than 2% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 5:15 | 4:40 | faster than 24% |
| Sandbag lunges: | 6:10 | 4:36 | faster than 16% |
| Run 8: | 5:49 | 5:05 | faster than 25% |
| Wall balls: | 6:57 | 6:16 | faster than 33% |
| Roxzone: | 5:07 | 4:36 | faster than 34% |
| Runs (8 km) | 44:09 | 37:26 | faster than 16% |
| Stations (8) | 39:58 | ||
| Finish | 1:29:09 | 1:16:32 | 148th of 193 · faster than 23% |
437th of 1,468 Doubles Mixed (faster than 70%). Against the 47 who finished around 1:15:52: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:43 | faster than 83% |
| SkiErg: | 3:58 | 4:14 | faster than 88% |
| Run 2: | 4:41 | 5:27 | faster than 81% |
| Sled push: | 2:20 | 2:36 | faster than 75% |
| Run 3: | 5:11 | 5:44 | faster than 71% |
| Sled pull: | 3:28 | 3:57 | faster than 78% |
| Run 4: | 5:07 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:53 | 3:27 | faster than 31% |
| Run 5: | 5:33 | 5:53 | faster than 63% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 5:26 | 5:47 | faster than 65% |
| Farmers carry: | 2:04 | 1:45 | faster than 15% |
| Run 7: | 5:17 | 5:45 | faster than 69% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 29% |
| Run 8: | 5:35 | 6:11 | faster than 69% |
| Wall balls: | 4:13 | 4:28 | faster than 65% |
| Roxzone: | 6:15 | 7:00 | faster than 70% |
| Runs (8 km) | 40:45 | 45:18 | faster than 73% |
| Stations (8) | 28:49 | ||
| Finish | 1:15:44 | 1:22:03 | 437th of 1,468 · faster than 70% |
314th of 1,421 Doubles Mixed (faster than 77%). Against the 44 who finished around 1:07:04: most time gained on sled push (0:12), most lost on the roxzone (1:52). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:58 | faster than 69% |
| SkiErg: | 3:53 | 4:10 | faster than 89% |
| Run 2: | 4:09 | 4:34 | faster than 76% |
| Sled push: | 1:41 | 2:00 | faster than 89% |
| Run 3: | 4:25 | 4:43 | faster than 71% |
| Sled pull: | 0:53 ‡ | 3:24 | |
| Run 4: | 4:19 | 4:45 | faster than 75% |
| Burpee broad jump: | 3:16 | 3:23 | faster than 57% |
| Run 5: | 4:28 | 4:49 | faster than 70% |
| Row: | 4:18 | 4:30 | faster than 76% |
| Run 6: | 4:28 | 4:46 | faster than 69% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 4:24 | 4:47 | faster than 74% |
| Sandbag lunges: | 3:41 | 3:45 | faster than 53% |
| Run 8: | 5:29 | 6:02 | faster than 75% |
| Wall balls: | 3:44 | 4:11 | faster than 82% |
| Roxzone: | 9:21 | 8:23 | faster than 25% |
| Runs (8 km) | 35:20 | 38:21 | faster than 73% |
| Stations (8) | 23:08 | ||
| Finish | 1:07:44 | 1:14:06 | 314th of 1,421 · faster than 77% |
1,056th of 1,840 Open Men (faster than 42%). Against the 57 who finished around 1:27:17: most time gained on row (0:08), most lost on burpee broad jump (1:52). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:51 | faster than 68% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 2:47 | 2:51 | faster than 54% |
| Run 3: | 5:04 | 4:59 | faster than 45% |
| Sled pull: | 4:45 | 4:27 | faster than 37% |
| Run 4: | 5:20 | 5:01 | faster than 34% |
| Burpee broad jump: | 7:37 | 5:27 | faster than 13% |
| Run 5: | 5:22 | 5:09 | faster than 38% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:26 | 5:03 | faster than 33% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:27 | 5:06 | faster than 35% |
| Sandbag lunges: | 6:01 | 5:04 | faster than 26% |
| Run 8: | 6:46 | 6:16 | faster than 35% |
| Wall balls: | 7:23 | 7:00 | faster than 43% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 42:38 | 41:24 | faster than 42% |
| Stations (8) | 39:33 | ||
| Finish | 1:28:10 | 1:25:33 | 1056th of 1,840 · faster than 42% |
271st of 638 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:19 | faster than 65% |
| SkiErg: | 3:38 | 4:06 | faster than 98% |
| Run 2: | 5:05 | 5:12 | faster than 56% |
| Sled push: | 1:52 | 1:49 | faster than 43% |
| Run 3: | 5:29 | 5:31 | faster than 52% |
| Sled pull: | 2:54 | 3:24 | faster than 80% |
| Run 4: | 5:24 | 5:33 | faster than 57% |
| Burpee broad jump: | 3:50 | 3:18 | faster than 30% |
| Run 5: | 5:35 | 5:39 | faster than 52% |
| Row: | 4:31 | 4:36 | faster than 58% |
| Run 6: | 5:21 | 5:33 | faster than 57% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 5:43 | 5:35 | faster than 45% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 47% |
| Run 8: | 5:50 | 5:54 | faster than 52% |
| Wall balls: | 4:00 | 3:57 | faster than 46% |
| Roxzone: | 5:14 | 5:24 | faster than 57% |
| Runs (8 km) | 43:27 | 44:30 | faster than 55% |
| Stations (8) | 25:56 | ||
| Finish | 1:14:32 | 1:16:30 | 271st of 638 · faster than 57% |
1,107th of 1,480 Open Men (faster than 25%). Against the 44 who finished around 1:35:12: most time gained on sled pull (0:49), most lost on burpee broad jump (2:25). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 45% |
| SkiErg: | 4:29 | 4:39 | faster than 70% |
| Run 2: | 5:20 | 4:47 | faster than 24% |
| Sled push: | 3:12 | 2:45 | faster than 24% |
| Run 3: | 5:44 | 5:07 | faster than 26% |
| Sled pull: | 4:49 | 4:50 | faster than 50% |
| Run 4: | 5:51 | 5:10 | faster than 24% |
| Burpee broad jump: | 8:40 | 5:22 | faster than 7% |
| Run 5: | 6:03 | 5:16 | faster than 22% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 5:52 | 5:13 | faster than 24% |
| Farmers carry: | 2:08 | 1:57 | faster than 33% |
| Run 7: | 6:05 | 5:14 | faster than 19% |
| Sandbag lunges: | 5:28 | 4:54 | faster than 33% |
| Run 8: | 6:53 | 5:57 | faster than 24% |
| Wall balls: | 7:26 | 6:33 | faster than 32% |
| Roxzone: | 8:02 | 6:51 | faster than 29% |
| Runs (8 km) | 46:05 | 41:05 | faster than 26% |
| Stations (8) | 41:01 | ||
| Finish | 1:35:04 | 1:24:35 | 1107th of 1,480 · faster than 25% |
510th of 770 Open Men (faster than 33%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:58 | faster than 31% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 4:55 | 4:45 | faster than 40% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 5:18 | 5:01 | faster than 35% |
| Sled pull: | 5:20 | 5:16 | faster than 49% |
| Run 4: | 5:31 | 5:04 | faster than 29% |
| Burpee broad jump: | 8:10 | 5:41 | faster than 13% |
| Run 5: | 5:50 | 5:19 | faster than 26% |
| Row: | 4:43 | 4:50 | faster than 63% |
| Run 6: | 5:29 | 5:06 | faster than 32% |
| Farmers carry: | 2:04 | 2:03 | faster than 47% |
| Run 7: | 5:39 | 5:07 | faster than 27% |
| Sandbag lunges: | 5:31 | 5:10 | faster than 41% |
| Run 8: | 6:34 | 5:59 | faster than 33% |
| Wall balls: | 7:01 | 6:51 | faster than 47% |
| Roxzone: | 9:41 | 7:29 | faster than 18% |
| Runs (8 km) | 44:35 | 41:38 | faster than 32% |
| Stations (8) | 40:18 | ||
| Finish | 1:34:30 | 1:27:00 | 510th of 770 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cologne 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 4:45 | Cologne 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:37 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:41 | Cologne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:28 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 7:01 | Stuttgart 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:38 | Cologne 2025 · best of 3 | 41:47 |
| Roxzone | 8:02 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Neumann5 races
- Alessandro Saporito1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 65% |
| Push | 54% |
| Pull | 37% |
| BBJ | 14% |
| Row | 59% |
| Carry | 54% |
| Lunges | 26% |
| Wall balls | 43% |
| Roxzone | 69% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:02 faster); weakest: Burpee broad jump (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 42:38 running, 39:33 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:51 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 4:41 | 4:40 |
| Sled push | 2:47 | 2:51 |
| Run 3 | 5:04 | 4:59 |
| Sled pull | 4:45 | 4:27 |
| Run 4 | 5:20 | 5:01 |
| Burpee broad jump | 7:37 | 5:27 |
| Run 5 | 5:22 | 5:09 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:26 | 5:03 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 5:27 | 5:06 |
| Sandbag lunges | 6:01 | 5:04 |
| Run 8 | 6:46 | 6:16 |
| Wall balls | 7:23 | 7:00 |
| Roxzone | 5:59 | 7:01 |
| Finish | 1:28:10 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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