GER Lukas Bode
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lukas Bode at each race, oldest on the left; lower is faster.The best was 1:10:53 at Cologne (Apr 2025); Lukas Bode was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:18:36 |
| Cologne | Apr 2025 | Open Men | 1:10:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lukas Bode at each race, oldest on the left; lower is faster.The best was 1:01:05 at Berlin (May 2025); Lukas Bode was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:02:41 |
| Berlin | May 2025 | Doubles Men | 1:01:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
162nd of 526 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:51 | faster than 47% |
| SkiErg: | 3:31 | 3:50 | faster than 96% |
| Run 2: | 4:49 | 4:45 | faster than 46% |
| Sled push: | 2:27 | 2:30 | faster than 55% |
| Run 3: | 5:01 | 5:08 | faster than 56% |
| Sled pull: | 4:16 | 4:11 | faster than 45% |
| Run 4: | 4:45 | 5:10 | faster than 68% |
| Burpee broad jump: | 2:23 | 2:59 | faster than 83% |
| Run 5: | 5:00 | 5:16 | faster than 60% |
| Row: | 4:07 | 4:23 | faster than 86% |
| Run 6: | 5:03 | 5:09 | faster than 54% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 5:02 | 5:15 | faster than 59% |
| Sandbag lunges: | 2:53 | 3:43 | faster than 90% |
| Run 8: | 4:40 | 4:46 | faster than 55% |
| Wall balls: | 3:46 | 4:33 | faster than 92% |
| Roxzone: | 4:44 | 5:10 | faster than 68% |
| Runs (8 km) | 38:10 | 39:39 | faster than 58% |
| Stations (8) | 24:58 | ||
| Finish | 1:07:48 | 1:12:49 | 162nd of 526 · faster than 69% |
254th of 1,821 Doubles Men (faster than 86%). Against the 56 who finished around 1:01:31: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:03). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:43 | faster than 85% |
| SkiErg: | 3:27 | 3:56 | faster than 99% |
| Run 2: | 4:11 | 4:16 | faster than 56% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 4:12 | 4:30 | faster than 69% |
| Sled pull: | 2:28 | 2:56 | faster than 86% |
| Run 4: | 4:05 | 4:32 | faster than 76% |
| Burpee broad jump: | 2:31 | 3:05 | faster than 83% |
| Run 5: | 4:04 | 4:39 | faster than 81% |
| Row: | 3:56 | 4:19 | faster than 94% |
| Run 6: | 4:10 | 4:34 | faster than 72% |
| Farmers carry: | 1:20 | 1:33 | faster than 83% |
| Run 7: | 4:07 | 4:34 | faster than 76% |
| Sandbag lunges: | 2:28 | 3:23 | faster than 96% |
| Run 8: | 4:59 | 5:45 | faster than 82% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 6:47 | 8:02 | faster than 86% |
| Runs (8 km) | 32:55 | 36:40 | faster than 77% |
| Stations (8) | 21:28 | ||
| Finish | 1:01:05 | 1:09:51 | 254th of 1,821 · faster than 86% |
214th of 1,840 Open Men (faster than 88%). Against the 56 who finished around 1:10:01: most time gained on wall balls (1:06), most lost on the eight runs (3:16). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:51 | faster than 61% |
| SkiErg: | 4:07 | 4:24 | faster than 87% |
| Run 2: | 4:22 | 4:40 | faster than 69% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 4:29 | 4:59 | faster than 78% |
| Sled pull: | 3:44 | 4:27 | faster than 82% |
| Run 4: | 4:35 | 5:01 | faster than 74% |
| Burpee broad jump: | 4:07 | 5:27 | faster than 78% |
| Run 5: | 4:34 | 5:09 | faster than 78% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 1:32 | 2:03 | faster than 95% |
| Run 7: | 4:45 | 5:06 | faster than 68% |
| Sandbag lunges: | 3:18 | 5:04 | faster than 91% |
| Run 8: | 5:49 | 6:16 | faster than 66% |
| Wall balls: | 4:08 | 7:00 | faster than 97% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 37:48 | 41:24 | faster than 73% |
| Stations (8) | 28:05 | ||
| Finish | 1:10:53 | 1:25:33 | 214th of 1,840 · faster than 88% |
503rd of 1,480 Open Men (faster than 66%). Against the 45 who finished around 1:18:52: most time gained on wall balls (1:01), most lost on the eight runs (3:01). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 53% |
| SkiErg: | 4:22 | 4:39 | faster than 83% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 2:14 | 2:45 | faster than 88% |
| Run 3: | 5:15 | 5:07 | faster than 44% |
| Sled pull: | 4:25 | 4:50 | faster than 66% |
| Run 4: | 5:15 | 5:10 | faster than 46% |
| Burpee broad jump: | 4:43 | 5:22 | faster than 67% |
| Run 5: | 5:22 | 5:16 | faster than 46% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 5:14 | 5:13 | faster than 49% |
| Farmers carry: | 1:41 | 1:57 | faster than 76% |
| Run 7: | 5:23 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:03 | 4:54 | faster than 78% |
| Run 8: | 6:10 | 5:57 | faster than 42% |
| Wall balls: | 4:43 | 6:33 | faster than 88% |
| Roxzone: | 6:13 | 6:51 | faster than 63% |
| Runs (8 km) | 41:38 | 41:05 | faster than 47% |
| Stations (8) | 30:50 | ||
| Finish | 1:18:36 | 1:24:35 | 503rd of 1,480 · faster than 66% |
63rd of 700 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:01 | faster than 84% |
| SkiErg: | 3:38 | 3:55 | faster than 93% |
| Run 2: | 4:19 | 4:55 | faster than 82% |
| Sled push: | 1:15 | 1:28 | faster than 85% |
| Run 3: | 4:22 | 5:15 | faster than 89% |
| Sled pull: | 2:10 | 2:50 | faster than 93% |
| Run 4: | 4:41 | 5:19 | faster than 81% |
| Burpee broad jump: | 2:39 | 3:17 | faster than 83% |
| Run 5: | 4:36 | 5:25 | faster than 86% |
| Row: | 4:02 | 4:23 | faster than 89% |
| Run 6: | 4:27 | 5:21 | faster than 88% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 4:13 | 5:16 | faster than 93% |
| Sandbag lunges: | 2:38 | 3:28 | faster than 93% |
| Run 8: | 4:32 | 5:38 | faster than 92% |
| Wall balls: | 3:39 | 4:08 | faster than 89% |
| Roxzone: | 5:45 | 7:12 | faster than 88% |
| Runs (8 km) | 35:27 | 42:24 | faster than 89% |
| Stations (8) | 21:34 | ||
| Finish | 1:02:41 | 1:15:06 | 63rd of 700 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lukas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 3:44 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:27 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:18 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 4:08 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:48 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 6:13 | Frankfurt 2024 | 7:23 |
How to read
Each station's best across Lukas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lukas Schmandra3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Lukas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Lukas: faster than |
|---|---|
| Ski | 88% |
| Push | 62% |
| Pull | 82% |
| BBJ | 79% |
| Row | 84% |
| Carry | 96% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 87% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lukas beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lukas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lukas: 37:48 running, 28:05 at the stations and 5:00 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Lukas | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:51 |
| SkiErg | 4:07 | 4:24 |
| Run 2 | 4:22 | 4:40 |
| Sled push | 2:42 | 2:51 |
| Run 3 | 4:29 | 4:59 |
| Sled pull | 3:44 | 4:27 |
| Run 4 | 4:35 | 5:01 |
| Burpee broad jump | 4:07 | 5:27 |
| Run 5 | 4:34 | 5:09 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:36 | 5:03 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 4:45 | 5:06 |
| Sandbag lunges | 3:18 | 5:04 |
| Run 8 | 5:49 | 6:16 |
| Wall balls | 4:08 | 7:00 |
| Roxzone | 5:00 | 7:01 |
| Finish | 1:10:53 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
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