Athlete · Open Men · 45-49 ·

AUS

Luka Hrzina

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:22 (Sydney 2025) · Doubles Mixed 1:09:34 (Sydney 2026) · Relay Men 1:03:13 (Sydney 2026).

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1:24:22 Open Men time · Sydney 2025 also raced Doubles Mixed, Relay Men: each has its own best below

1183rd of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:03:13 latest race · Sydney 2026 first Relay Men race Relay Men with Julian Brancaccio, Moses Moussa, Daniel Umansky

Burpee broad jump strongest segment · Sydney 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:22Sydney 2025 · 1 race Doubles Mixed1:09:34Sydney 2026 · 2 races · with Amy Hrzina Relay Men1:03:13Sydney 2026 · 1 race · with Julian Brancaccio, Moses Moussa, Daniel Umansky

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:00 best 1:09:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Luka Hrzina, Julian Brancaccio, Moses Moussa, Daniel Umanskywhat the whole field did →	Relay Men · team 40+	1:03:13	top 22% 27/126	29:43	27:25	6:10	splits SkiErg4:14Sled push1:58Sled pull3:02Burpee broad jump3:26Row4:01Farmers carry1:35Sandbag lunges4:04Wall balls5:05Run 13:06Run 23:30Run 33:46Run 43:39Run 53:37Run 63:31Run 73:38Run 85:00Full report for this race →
Sydney 2026 1 Jul 2026team: Luka Hrzina, Amy Hrzinawhat the whole field did →	Doubles Mixed · team 40-44	1:09:34	top 17% 500/2,979	34:31	28:10	6:58	splits SkiErg4:30Sled push2:01Sled pull3:32Burpee broad jump3:15Row5:05Farmers carry1:35Sandbag lunges3:56Wall balls4:16Run 13:33Run 23:59Run 34:08Run 44:12Run 54:15Run 64:13Run 74:16Run 85:59Full report for this race →
Melbourne 2025 11 Dec 2025team: Amy Hrzina, Luka Hrzinawhat the whole field did →	Doubles Mixed · team 40-44	1:14:26	top 34% 797/2,353	36:29	29:58	8:04	splits SkiErg4:17Sled push2:40Sled pull4:35Burpee broad jump3:23Row4:47Farmers carry1:52Sandbag lunges4:11Wall balls4:13Run 12:53Run 24:40Run 34:47Run 44:41Run 54:36Run 64:47Run 74:42Run 85:25Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:24:22	1183rd of 2,104	38:33	36:38	9:15	splits SkiErg4:25Sled push2:41Sled pull4:27Burpee broad jump5:11Row5:26Farmers carry2:37Sandbag lunges5:34Wall balls6:17Run 14:00Run 24:25Run 34:43Run 44:50Run 54:52Run 64:46Run 74:41Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 24%

Sled pull faster than 55%

Burpee broad jump faster than 56%

Row faster than 6%

Farmers carry faster than 22%

Sandbag lunges faster than 42%

Wall balls faster than 50%

Roxzone faster than 34%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:22 slower

Sled pull 0:06 faster

Burpee broad jump 0:12 faster

Row 0:47 slower

Farmers carry 0:28 slower

Sandbag lunges 0:17 slower

Wall balls 0:01 slower

Roxzone 0:50 slower

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luka against the typical Open Men finisher

Luka1:24:22

4:004:254:252:414:434:274:505:114:525:264:462:374:415:346:196:179:15

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown