GER Luisa Rudolph
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luisa Rudolph at each race, oldest on the left; lower is faster.The best was 1:18:17 at Hamburg (Oct 2025); Luisa Rudolph was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:19:23 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:18:17 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:20:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,926th of 2,159 Doubles Women (faster than 10%). Against the 36 who finished around 1:47:34: most time gained on sled push (0:26), most lost on wall balls (2:19). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:40 | faster than 9% |
| SkiErg: | 5:11 | 4:41 | faster than 8% |
| Run 2: | 6:56 | 6:10 | faster than 23% |
| Sled push: | 1:53 | 1:56 | faster than 56% |
| Run 3: | 7:13 | 6:23 | faster than 22% |
| Sled pull: | 4:31 | 3:57 | faster than 22% |
| Run 4: | 7:32 | 6:25 | faster than 16% |
| Burpee broad jump: | 5:34 | 4:18 | faster than 16% |
| Run 5: | 7:53 | 6:33 | faster than 15% |
| Row: | 5:33 | 5:03 | faster than 10% |
| Run 6: | 7:08 | 6:29 | faster than 29% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 7:24 | 6:31 | faster than 23% |
| Sandbag lunges: | 4:39 | 3:54 | faster than 20% |
| Run 8: | 9:24 | 5:32 | faster than 2% |
| Wall balls: | 8:10 | 4:21 | faster than 1% |
| Roxzone: | 9:44 | 7:06 | faster than 9% |
| Runs (8 km) | 1:00:17 | 49:55 | faster than 13% |
| Stations (8) | 37:20 | ||
| Finish | 1:47:16 | 1:28:33 | 1926th of 2,159 · faster than 10% |
1,865th of 2,614 Open Women (faster than 28%). Against the 74 who finished around 1:42:16: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:10). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 37% |
| SkiErg: | 5:33 | 5:12 | faster than 18% |
| Run 2: | 5:22 | 4:18 | faster than 6% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 5:03 | 4:30 | faster than 22% |
| Sled pull: | 5:01 | 4:56 | faster than 47% |
| Run 4: | 5:10 | 4:36 | faster than 21% |
| Burpee broad jump: | 6:38 | 6:40 | faster than 50% |
| Run 5: | 5:40 | 4:43 | faster than 13% |
| Row: | 5:37 | 5:27 | faster than 34% |
| Run 6: | 5:29 | 4:39 | faster than 15% |
| Farmers carry: | 2:59 | 2:23 | faster than 16% |
| Run 7: | 5:42 | 4:42 | faster than 12% |
| Sandbag lunges: | 6:06 | 5:08 | faster than 25% |
| Run 8: | 8:27 | 6:48 | faster than 13% |
| Wall balls: | 7:07 | 6:38 | faster than 40% |
| Roxzone: | 17:31 | 15:52 | faster than 28% |
| Runs (8 km) | 44:52 | 38:16 | faster than 14% |
| Stations (8) | 42:03 | ||
| Finish | 1:44:21 | 1:35:08 | 1865th of 2,614 · faster than 28% |
680th of 1,468 Doubles Mixed (faster than 53%). Against the 45 who finished around 1:20:38: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:37). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:43 | faster than 64% |
| SkiErg: | 4:18 | 4:14 | faster than 41% |
| Run 2: | 5:21 | 5:27 | faster than 54% |
| Sled push: | 2:56 | 2:36 | faster than 25% |
| Run 3: | 5:45 | 5:44 | faster than 49% |
| Sled pull: | 2:56 | 3:57 | faster than 95% |
| Run 4: | 6:41 | 5:44 | faster than 16% |
| Burpee broad jump: | 2:27 | 3:27 | faster than 94% |
| Run 5: | 5:59 | 5:53 | faster than 46% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 6:14 | 5:47 | faster than 31% |
| Farmers carry: | 1:29 | 1:45 | faster than 89% |
| Run 7: | 6:04 | 5:45 | faster than 36% |
| Sandbag lunges: | 3:46 | 3:48 | faster than 51% |
| Run 8: | 6:54 | 6:11 | faster than 26% |
| Wall balls: | 4:37 | 4:28 | faster than 43% |
| Roxzone: | 6:40 | 7:00 | faster than 58% |
| Runs (8 km) | 47:18 | 45:18 | faster than 40% |
| Stations (8) | 27:02 | ||
| Finish | 1:20:54 | 1:22:03 | 680th of 1,468 · faster than 53% |
399th of 1,050 Doubles Mixed (faster than 62%). Against the 33 who finished around 1:18:49: most time gained on burpee broad jump (1:27), most lost on the eight runs (2:46). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:08 | faster than 54% |
| SkiErg: | 4:20 | 4:12 | faster than 33% |
| Run 2: | 5:03 | 5:10 | faster than 55% |
| Sled push: | 1:54 | 2:11 | faster than 80% |
| Run 3: | 5:21 | 5:23 | faster than 50% |
| Sled pull: | 2:54 | 3:50 | faster than 93% |
| Run 4: | 6:27 | 5:23 | faster than 14% |
| Burpee broad jump: | 2:18 | 3:31 | faster than 98% |
| Run 5: | 5:28 | 5:33 | faster than 54% |
| Row: | 4:31 | 4:43 | faster than 72% |
| Run 6: | 5:28 | 5:28 | faster than 49% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 5:33 | 5:28 | faster than 46% |
| Sandbag lunges: | 3:28 | 4:08 | faster than 77% |
| Run 8: | 6:12 | 5:51 | faster than 39% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 7:34 | 7:33 | faster than 49% |
| Runs (8 km) | 45:30 | 44:33 | faster than 45% |
| Stations (8) | 25:17 | ||
| Finish | 1:18:17 | 1:21:20 | 399th of 1,050 · faster than 62% |
984th of 1,421 Doubles Mixed (faster than 30%). Against the 48 who finished around 1:19:38: most time gained on burpee broad jump (1:02), most lost on sled pull (1:26). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:58 | faster than 39% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 5:00 | 4:34 | faster than 26% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 5:02 | 4:43 | faster than 32% |
| Sled pull: | 5:04 | 3:24 | faster than 3% |
| Run 4: | 5:08 | 4:45 | faster than 29% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 82% |
| Run 5: | 5:22 | 4:49 | faster than 24% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 5:21 | 4:46 | faster than 21% |
| Farmers carry: | 1:27 | 1:41 | faster than 86% |
| Run 7: | 5:23 | 4:47 | faster than 22% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 61% |
| Run 8: | 6:50 | 6:02 | faster than 23% |
| Wall balls: | 4:10 | 4:11 | faster than 51% |
| Roxzone: | 9:34 | 8:23 | faster than 21% |
| Runs (8 km) | 42:09 | 38:21 | faster than 25% |
| Stations (8) | 27:44 | ||
| Finish | 1:19:23 | 1:14:06 | 984th of 1,421 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Matthias Beck3 races
- Katharina Borchers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 18% |
| Push | 45% |
| Pull | 47% |
| BBJ | 51% |
| Row | 34% |
| Carry | 16% |
| Lunges | 26% |
| Wall balls | 41% |
| Roxzone | 28% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:02 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 44:56 running, 42:03 at the stations and 17:31 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Luisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 5:33 | 5:12 |
| Run 2 | 5:22 | 4:18 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:03 | 4:30 |
| Sled pull | 5:01 | 4:56 |
| Run 4 | 5:10 | 4:36 |
| Burpee broad jump | 6:38 | 6:40 |
| Run 5 | 5:40 | 4:43 |
| Row | 5:37 | 5:27 |
| Run 6 | 5:29 | 4:39 |
| Farmers carry | 2:59 | 2:23 |
| Run 7 | 5:42 | 4:42 |
| Sandbag lunges | 6:06 | 5:08 |
| Run 8 | 8:27 | 6:48 |
| Wall balls | 7:07 | 6:38 |
| Roxzone | 17:31 | 15:52 |
| Finish | 1:44:21 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
