GER Luisa Rudolph
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:21 (Berlin 2026) · Doubles Mixed 1:18:17 (Hamburg 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 25-29 | 1:44:21 | 1792nd of 2,407 | 44:52* | 42:03* | 17:31 | splitsSkiErg5:33Sled push3:02Sled pull5:01Burpee broad jump6:38Row5:37Farmers carry2:59Sandbag lunges6:06Wall balls7:07Run 14:03Run 25:22Run 35:03Run 45:10Run 55:40Run 65:29Run 75:42Run 88:27Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Matthias Beck, Luisa Rudolphwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:54 | top 47% 679/1,468 | 47:18 | 27:02 | 6:40 | splitsSkiErg4:18Sled push2:56Sled pull2:56Burpee broad jump2:27Row4:33Farmers carry1:29Sandbag lunges3:46Wall balls4:37Run 14:24Run 25:21Run 35:45Run 46:41Run 55:59Run 66:14Run 76:04Run 86:54Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Matthias Beck, Luisa Rudolphwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:17 | top 38% 399/1,050 | 45:30 | 25:17 | 7:34 | splitsSkiErg4:20Sled push1:54Sled pull2:54Burpee broad jump2:18Row4:31Farmers carry1:21Sandbag lunges3:28Wall balls4:31Run 16:02Run 25:03Run 35:21Run 46:27Run 55:28Run 65:28Run 75:33Run 86:12Full report for this race → |
| Berlin 2025 17 May 2025team: Matthias Beck, Luisa Rudolphwhat the whole field did → | Doubles Mixed · team U29 | 1:19:23 | 984th of 1,421 | 42:09 | 27:44 | 9:34 | splitsSkiErg4:08Sled push2:03Sled pull5:04Burpee broad jump2:47Row4:32Farmers carry1:27Sandbag lunges3:33Wall balls4:10Run 14:08Run 25:00Run 35:02Run 45:08Run 55:22Run 65:21Run 75:23Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
