DEN Luisa Romeri
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luisa Romeri at each race, oldest on the left; lower is faster.The best was 1:22:50 at Copenhagen (Mar 2025); Luisa Romeri was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:23:06 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:22:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
735th of 1,005 Open Women (faster than 26%). Against the 30 who finished around 1:42:03: most time gained on burpee broad jump (2:26), most lost on the eight runs (5:08). Runs 5 to 8 took 5:33 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:17 | 8:12 | faster than 18% |
| SkiErg: | 5:07 | 5:14 | faster than 64% |
| Run 2: | 8:38 | 5:10 | faster than 1% |
| Sled push: | 2:07 | 2:50 | faster than 95% |
| Run 3: | 6:20 | 5:22 | faster than 14% |
| Sled pull: | 5:35 | 5:15 | faster than 38% |
| Run 4: | 6:10 | 5:24 | faster than 19% |
| Burpee broad jump: | 5:19 | 6:23 | faster than 76% |
| Run 5: | 6:12 | 5:31 | faster than 23% |
| Row: | 4:57 | 5:22 | faster than 89% |
| Run 6: | 6:01 | 5:26 | faster than 22% |
| Farmers carry: | 1:58 | 2:14 | faster than 78% |
| Run 7: | 6:19 | 5:24 | faster than 15% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 62% |
| Run 8: | 6:19 | 5:46 | faster than 29% |
| Wall balls: | 7:20 | 6:17 | faster than 28% |
| Roxzone: | 8:48 | 7:15 | faster than 24% |
| Runs (8 km) | 55:12 | 46:28 | faster than 13% |
| Stations (8) | 36:50 | ||
| Finish | 1:40:45 | 1:33:02 | 735th of 1,005 · faster than 26% |
536th of 742 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:37 | faster than 9% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 6:02 | 4:58 | faster than 12% |
| Sled push: | 1:45 | 2:01 | faster than 85% |
| Run 3: | 6:11 | 5:11 | faster than 13% |
| Sled pull: | 2:38 | 3:25 | faster than 92% |
| Run 4: | 6:09 | 5:13 | faster than 14% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 78% |
| Run 5: | 6:18 | 5:17 | faster than 15% |
| Row: | 4:08 | 4:38 | faster than 94% |
| Run 6: | 6:33 | 5:14 | faster than 10% |
| Farmers carry: | 1:43 | 1:42 | faster than 47% |
| Run 7: | 6:27 | 5:14 | faster than 11% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 65% |
| Run 8: | 7:22 | 5:34 | faster than 8% |
| Wall balls: | 3:33 | 4:02 | faster than 88% |
| Roxzone: | 7:15 | 6:29 | faster than 31% |
| Runs (8 km) | 51:46 | 42:22 | faster than 12% |
| Stations (8) | 23:54 | ||
| Finish | 1:22:50 | 1:16:20 | 536th of 742 · faster than 27% |
384th of 618 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:20 | faster than 27% |
| SkiErg: | 3:55 | 4:11 | faster than 85% |
| Run 2: | 5:41 | 5:13 | faster than 28% |
| Sled push: | 1:20 | 1:40 | faster than 94% |
| Run 3: | 6:27 | 5:29 | faster than 14% |
| Sled pull: | 2:57 | 3:25 | faster than 80% |
| Run 4: | 6:47 | 5:34 | faster than 11% |
| Burpee broad jump: | 2:57 | 3:28 | faster than 76% |
| Run 5: | 6:46 | 5:37 | faster than 12% |
| Row: | 4:02 | 4:35 | faster than 96% |
| Run 6: | 6:41 | 5:33 | faster than 12% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 6:31 | 5:32 | faster than 15% |
| Sandbag lunges: | 3:13 | 3:56 | faster than 84% |
| Run 8: | 7:04 | 5:57 | faster than 15% |
| Wall balls: | 3:30 | 4:12 | faster than 95% |
| Roxzone: | 7:49 | 7:35 | faster than 43% |
| Runs (8 km) | 51:44 | 44:18 | faster than 15% |
| Stations (8) | 23:38 | ||
| Finish | 1:23:06 | 1:19:32 | 384th of 618 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brian Madsen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Luisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Luisa: faster than |
|---|---|
| Ski | 64% |
| Push | 95% |
| Pull | 39% |
| BBJ | 77% |
| Row | 90% |
| Carry | 79% |
| Lunges | 63% |
| Wall balls | 28% |
| Roxzone | 25% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luisa beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luisa's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (8:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luisa: 55:16 running, 36:50 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Luisa | Typical Open Women |
|---|---|---|
| Run 1 | 9:17 | 8:12 |
| SkiErg | 5:07 | 5:14 |
| Run 2 | 8:38 | 5:10 |
| Sled push | 2:07 | 2:50 |
| Run 3 | 6:20 | 5:22 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 6:10 | 5:24 |
| Burpee broad jump | 5:19 | 6:23 |
| Run 5 | 6:12 | 5:31 |
| Row | 4:57 | 5:22 |
| Run 6 | 6:01 | 5:26 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 6:19 | 5:24 |
| Sandbag lunges | 4:27 | 4:48 |
| Run 8 | 6:19 | 5:46 |
| Wall balls | 7:20 | 6:17 |
| Roxzone | 8:48 | 7:15 |
| Finish | 1:40:45 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
