GBR Luis Hidalgo
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:42 (London ExCeL 2025) · Pro Men 1:45:06 (London 2024) · Pro Doubles Men 1:03:40 (London ExCeL 2025) · Doubles Mixed 1:42:43 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:42 | top 17% 894/5,554 | 29:16* | 32:11* | 9:21 | splitsSkiErg4:55Sled push2:25Sled pull4:20Burpee broad jump3:37Row4:45Farmers carry1:47Sandbag lunges5:13Wall balls5:09Run 12:54Run 23:22Run 33:38Run 43:39Run 53:34Run 63:34Run 73:22Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kieran Macfarlane, Luis Hidalgowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:40 | top 40% 226/575 | 27:19* | 27:50* | 8:37 | splitsSkiErg4:14Sled push2:01Sled pull4:57Burpee broad jump2:38Row4:10Farmers carry1:35Sandbag lunges3:46Wall balls4:29Run 12:47Run 23:03Run 33:21Run 43:28Run 53:36Run 63:18Run 73:24Run 84:26Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:13:22 | top 21% 90/440 | 33:54 | 36:01 | 3:31 | splitsSkiErg4:36Sled push2:16Sled pull5:15Burpee broad jump5:07Row4:44Farmers carry1:47Sandbag lunges4:49Wall balls7:27Run 13:12Run 23:58Run 34:17Run 44:23Run 54:45Run 64:16Run 74:21Run 84:46Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:45:06 | 293rd of 318 | 37:06 | 1:00:22 | 7:41 | splitsSkiErg4:38Sled push4:47Sled pull18:48Burpee broad jump5:56Row5:05Farmers carry2:24Sandbag lunges6:23Wall balls12:21Run 14:46Run 23:48Run 34:33Run 44:33Run 54:33Run 64:15Run 74:45Run 85:58Full report for this race → |
| Manchester 2024 9 Nov 2024team: Diana Zarazua, Luis Hidalgowhat the whole field did → | Doubles Mixed · team 30-39 | 1:42:43 | 393rd of 410 | 1:08:10 | 29:24 | 5:15 | splitsSkiErg4:26Sled push1:46Sled pull4:03Burpee broad jump3:12Row4:53Farmers carry1:40Sandbag lunges4:18Wall balls5:06Run 14:46Run 28:52Run 39:02Run 48:53Run 59:11Run 68:57Run 79:23Run 89:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:42.
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- Every session written for your weak station, not a generic plan
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