PAN Luis Chong
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
4 results at 3 races
83rd of 182 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:50 | faster than 31% |
| SkiErg: | 4:21 | 4:24 | faster than 59% |
| Run 2: | 5:24 | 5:08 | faster than 37% |
| Sled push: | 4:56 | 5:06 | faster than 55% |
| Run 3: | 5:39 | 5:42 | faster than 52% |
| Sled pull: | 4:58 | 7:15 | faster than 91% |
| Run 4: | 5:41 | 5:45 | faster than 53% |
| Burpee broad jump: | 4:29 | 4:56 | faster than 62% |
| Run 5: | 9:15 | 5:53 | faster than 5% |
| Row: | 4:44 | 4:50 | faster than 59% |
| Run 6: | 5:57 | 5:44 | faster than 43% |
| Farmers carry: | 2:14 | 2:31 | faster than 72% |
| Run 7: | 5:59 | 5:50 | faster than 43% |
| Sandbag lunges: | 5:22 | 5:38 | faster than 58% |
| Run 8: | 5:12 | 5:02 | faster than 45% |
| Wall balls: | 8:26 | 7:48 | faster than 44% |
| Roxzone: | 4:32 | 6:06 | faster than 82% |
| Runs (8 km) | 48:19 | 44:09 | faster than 32% |
| Stations (8) | 39:30 | ||
| Finish | 1:32:16 | 1:35:48 | 83rd of 182 · faster than 54% |
12th of 107 Relay Men (faster than 89%).
| Part | Time | Typical here | vs 107 Relay Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 73% |
| SkiErg: | 4:22 | 4:47 | faster than 78% |
| Run 2: | 4:36 | 4:59 | faster than 72% |
| Sled push: | 2:33 | 3:17 | faster than 83% |
| Run 3: | 4:09 | 5:18 | faster than 90% |
| Sled pull: | 3:08 | 4:56 | faster than 90% |
| Run 4: | 4:10 | 4:56 | faster than 88% |
| Burpee broad jump: | 3:42 | 4:08 | faster than 66% |
| Run 5: | 4:17 | 5:16 | faster than 88% |
| Row: | 3:59 | 4:44 | faster than 96% |
| Run 6: | 4:11 | 5:10 | faster than 91% |
| Farmers carry: | 2:17 | 2:04 | faster than 30% |
| Run 7: | 4:14 | 5:18 | faster than 89% |
| Sandbag lunges: | 3:13 | 4:56 | faster than 92% |
| Run 8: | 4:56 | 6:06 | faster than 87% |
| Wall balls: | 3:46 | 6:24 | faster than 92% |
| Roxzone: | 3:39 | 5:30 | faster than 89% |
| Runs (8 km) | 33:24 | 41:50 | faster than 88% |
| Stations (8) | 27:00 | ||
| Finish | 1:04:00 | 1:24:39 | 12th of 107 · faster than 89% |
290th of 1,446 Open Men (faster than 80%). Against the 41 who finished around 1:23:44: most time gained on the roxzone (0:54), most lost on the eight runs (1:41). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:21 | faster than 65% |
| SkiErg: | 4:30 | 4:51 | faster than 84% |
| Run 2: | 4:10 | 4:42 | faster than 78% |
| Sled push: | 2:54 | 4:17 | faster than 94% |
| Run 3: | 4:46 | 5:11 | faster than 68% |
| Sled pull: | 4:32 | 6:12 | faster than 89% |
| Run 4: | 4:39 | 5:07 | faster than 71% |
| Burpee broad jump: | 4:51 | 5:55 | faster than 76% |
| Run 5: | 5:05 | 5:22 | faster than 62% |
| Row: | 5:04 | 5:29 | faster than 76% |
| Run 6: | 4:41 | 5:07 | faster than 70% |
| Farmers carry: | 2:06 | 2:24 | faster than 70% |
| Run 7: | 4:48 | 5:11 | faster than 67% |
| Sandbag lunges: | 5:10 | 5:50 | faster than 66% |
| Run 8: | 5:33 | 6:23 | faster than 73% |
| Wall balls: | 8:24 | 8:18 | faster than 49% |
| Roxzone: | 7:35 | 10:48 | faster than 87% |
| Runs (8 km) | 38:45 | 42:39 | faster than 73% |
| Stations (8) | 37:31 | ||
| Finish | 1:23:46 | 1:38:24 | 290th of 1,446 · faster than 80% |
66th of 153 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:12 | faster than 78% |
| SkiErg: | 3:53 | 4:22 | faster than 94% |
| Run 2: | 4:39 | 5:15 | faster than 73% |
| Sled push: | 2:09 | 1:43 | faster than 9% |
| Run 3: | 5:01 | 5:35 | faster than 73% |
| Sled pull: | 2:49 | 3:43 | faster than 93% |
| Run 4: | 5:16 | 5:38 | faster than 66% |
| Burpee broad jump: | 2:45 | 3:02 | faster than 67% |
| Run 5: | 5:30 | 5:46 | faster than 61% |
| Row: | 4:09 | 4:41 | faster than 94% |
| Run 6: | 5:36 | 5:35 | faster than 51% |
| Farmers carry: | 2:25 | 1:49 | faster than 3% |
| Run 7: | — | 5:36 | |
| Sandbag lunges: | 3:29 | 4:04 | faster than 72% |
| Run 8: | 5:27 | 5:43 | faster than 56% |
| Wall balls: | 4:10 | 4:19 | faster than 62% |
| Roxzone: | 15:08 | 7:29 | faster than 0% |
| Runs (8 km) | 38:03 | 44:26 | faster than 84% |
| Stations (8) | 25:49 | ||
| Finish | 1:18:54 | 1:21:31 | 66th of 153 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where Luis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Luis: faster than |
|---|---|
| Ski | 60% |
| Push | 55% |
| Pull | 91% |
| BBJ | 62% |
| Row | 60% |
| Carry | 73% |
| Lunges | 59% |
| Wall balls | 44% |
| Roxzone | 83% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luis beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luis's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:17 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luis: 48:22 running, 39:29 at the stations and 4:32 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Luis | Typical Pro Men |
|---|---|---|
| Run 1 | 5:15 | 4:50 |
| SkiErg | 4:21 | 4:24 |
| Run 2 | 5:24 | 5:08 |
| Sled push | 4:56 | 5:06 |
| Run 3 | 5:39 | 5:42 |
| Sled pull | 4:58 | 7:15 |
| Run 4 | 5:41 | 5:45 |
| Burpee broad jump | 4:29 | 4:56 |
| Run 5 | 9:15 | 5:53 |
| Row | 4:44 | 4:50 |
| Run 6 | 5:57 | 5:44 |
| Farmers carry | 2:14 | 2:31 |
| Run 7 | 5:59 | 5:50 |
| Sandbag lunges | 5:22 | 5:38 |
| Run 8 | 5:12 | 5:02 |
| Wall balls | 8:26 | 7:48 |
| Roxzone | 4:32 | 6:06 |
| Finish | 1:32:16 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Pro Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
