PAN Luis Chong
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:32:16 (Hangzhou 2026) · Open Men 1:23:46 (Shanghai 2026) · Relay Men 1:04:00 (Hangzhou 2026) · Doubles Men 1:18:54 (Shanghai 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:32:16 | top 46% 83/182 | 48:19 | 39:30 | 4:32 | splitsSkiErg4:21Sled push4:56Sled pull4:58Burpee broad jump4:29Row4:44Farmers carry2:14Sandbag lunges5:22Wall balls8:26Run 15:15Run 25:24Run 35:39Run 45:41Run 59:15Run 65:57Run 75:59Run 85:12Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: 张睿伦, 陈谱合, Luis Chong, 王愉宁what the whole field did → | Relay Men · team U40 | 1:04:00 | top 12% 12/107 | 33:24 | 27:00 | 3:39 | splitsSkiErg4:22Sled push2:33Sled pull3:08Burpee broad jump3:42Row3:59Farmers carry2:17Sandbag lunges3:13Wall balls3:46Run 12:54Run 24:36Run 34:09Run 44:10Run 54:17Run 64:11Run 74:14Run 84:56Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:23:46 | top 21% 290/1,446 | 38:45 | 37:31 | 7:35 | splitsSkiErg4:30Sled push2:54Sled pull4:32Burpee broad jump4:51Row5:04Farmers carry2:06Sandbag lunges5:10Wall balls8:24Run 15:05Run 24:10Run 34:46Run 44:39Run 55:05Run 64:41Run 74:48Run 85:33Full report for this race → |
| Shanghai 2025 4 Apr 2025team: 志辉 黄, Luis Chongwhat the whole field did → | Doubles Men · team U29 | 1:18:54 | top 44% 66/153 | 38:03 | 25:49 | 15:08 | splitsSkiErg3:53Sled push2:09Sled pull2:49Burpee broad jump2:45Row4:09Farmers carry2:25Sandbag lunges3:29Wall balls4:10Run 14:36Run 24:39Run 35:01Run 45:16Run 55:30Run 65:36Run 7—Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hangzhou 2026, against 182 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Pro Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
