HKG Lui Alpha
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Lui Alpha, Yik Kwan Fongwhole field → | Pro Doubles Men · team 40-44 | 1:11:26 | 86th of 2539th of 21 aged 40-44 | 35:02 | 27:44 | 8:44 | View results | See splits Hide splitsSkiErg3:59fastest 36%Sled push2:12fastest 25%Sled pull4:28fastest 47%Burpee broad jump2:22fastest 30%Row4:14fastest 23%Farmers carry1:52faster than 31%Sandbag lunges3:45fastest 35%Wall balls4:52faster than 36%Runs (8 km)35:02fastest 36%Roxzone8:44fastest 49%Run 13:18fastest 27%Run 23:58fastest 24%Run 34:07fastest 21%Run 44:09fastest 22%Run 54:20fastest 30%Run 64:23fastest 32%Run 75:42faster than 24%Run 85:08fastest 37%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Think Bboy, Lui Alphawhole field → | Doubles Men · team 35-39 | 1:11:04 | 257th of 1,84665th of 425 aged 35-39 | 33:25* | 27:36* | 10:08 | View results | See splits Hide splitsSkiErg4:06fastest 24%Sled push1:49fastest 33%Sled pull4:13faster than 34%Burpee broad jump2:54fastest 20%Row4:25fastest 16%Farmers carry1:34fastest 17%Sandbag lunges4:45faster than 30%Wall balls3:50fastest 7%Runs (8 km)33:25fastest 9%Roxzone10:08fastest 20%Run 13:18fastest 11%Run 23:58fastest 14%Run 33:56fastest 7%Run 43:56fastest 7%Run 54:15fastest 12%Run 64:07fastest 9%Run 74:11fastest 10%Run 85:48fastest 16%Full report for this race → |
| Hong Kong 2026 8 May 2026team: leung Cherrie, Lui Alphawhole field → | Doubles Mixed · team 35-39 | 1:17:38 | 243rd of 1,51655th of 318 aged 35-39 | 36:56* | 31:00* | 9:46 | View results | See splits Hide splitsSkiErg4:35fastest 43%Sled push2:07fastest 27%Sled pull4:17fastest 39%Burpee broad jump3:03fastest 16%Row4:45fastest 23%Farmers carry1:58fastest 44%Sandbag lunges4:04fastest 24%Wall balls6:11faster than 45%Runs (8 km)36:56fastest 15%Roxzone9:46fastest 11%Run 13:18fastest 6%Run 24:25fastest 19%Run 34:26fastest 13%Run 44:30fastest 15%Run 54:38fastest 16%Run 64:29fastest 14%Run 74:56fastest 26%Run 86:17fastest 19%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Tsoi Minna, Lui Alphawhole field → | Doubles Mixed · team 40-44 | 1:13:42 | 71st of 61811th of 63 aged 40-44 | — | 27:42 7 of 8 | — | View results | See splits Hide splitsSkiErg4:16fastest 11%Sled push—Sled pull4:37fastest 49%Burpee broad jump2:52fastest 19%Row5:00fastest 41%Farmers carry2:03faster than 44%Sandbag lunges4:10fastest 37%Wall balls4:44fastest 34%Runs (8 km)—Roxzone—Run 14:56fastest 11%Run 2—Run 3—Run 424:07faster than 29%Run 523:10faster than 31%Run 622:50faster than 29%Run 7—Run 84:59fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Taipei 2026 · best of 2 | 4:20 |
| Sled push | 2:07 | Hong Kong 2026 | 2:11 |
| Sled pull | 4:17 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Taipei 2026 · best of 2 | 3:35 |
| Row | 4:45 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 4:44 | Taipei 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:56 | Hong Kong 2026 | 45:36 |
| Roxzone | 9:46 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Lui's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- leung Cherrie1 race
- Think Bboy1 race
- Tsoi Minna1 race
- Yik Kwan Fong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 618 Doubles Mixed
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lui against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
