SWE Ludvig Nilheim
4 HYROX results over 3 seasons. Personal bests: Open Men 1:04:14 (Stockholm 2025) · Pro Men 1:10:42 (Oslo 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:10:42 | top 28% 75/273 | 33:56 | 33:22 | 3:28 | splitsSkiErg4:12Sled push3:24Sled pull4:37Burpee broad jump4:17Row4:38Farmers carry1:36Sandbag lunges4:23Wall balls6:15Run 14:32Run 23:55Run 34:04Run 44:06Run 54:08Run 64:07Run 74:11Run 84:57Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:04:14 | top 3% 54/1,805 | 30:54 | 28:22 | 5:04 | splitsSkiErg3:58Sled push1:46Sled pull3:30Burpee broad jump4:11Row4:31Farmers carry1:27Sandbag lunges3:55Wall balls5:04Run 13:33Run 23:37Run 33:55Run 44:00Run 54:01Run 63:54Run 73:53Run 84:06Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:08:32 | top 10% 118/1,254 | 34:39 | 29:09 | 4:48 | splitsSkiErg4:07Sled push2:27Sled pull3:20Burpee broad jump4:18Row4:31Farmers carry1:39Sandbag lunges4:06Wall balls4:41Run 13:45Run 24:26Run 34:30Run 44:31Run 54:35Run 64:32Run 74:31Run 83:53Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 40-44 | 1:14:27 | top 27% 557/2,082 | 33:56 | 33:01 7 of 8 | 7:35 | splitsSkiErg4:05Sled push—Sled pull4:11Burpee broad jump5:39Row4:31Farmers carry1:48Sandbag lunges4:49Wall balls6:59Run 14:19Run 23:54Run 34:13Run 44:19Run 54:20Run 64:16Run 74:21Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludvig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
