SWE Ludvig Nilheim
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ludvig Nilheim at each race, oldest on the left; lower is faster.The best was 1:04:14 at Stockholm (Dec 2025); Ludvig Nilheim was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:14:27 |
| Oslo | Sep 2025 | Open Men | 1:08:32 |
| Stockholm | Dec 2025 | Open Men | 1:04:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
75th of 273 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:45 | faster than 63% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 3:55 | 4:18 | faster than 73% |
| Sled push: | 3:24 | 3:32 | faster than 59% |
| Run 3: | 4:04 | 4:34 | faster than 78% |
| Sled pull: | 4:37 | 4:47 | faster than 57% |
| Run 4: | 4:06 | 4:37 | faster than 77% |
| Burpee broad jump: | 4:17 | 4:18 | faster than 50% |
| Run 5: | 4:08 | 4:44 | faster than 78% |
| Row: | 4:38 | 4:33 | faster than 38% |
| Run 6: | 4:07 | 4:34 | faster than 76% |
| Farmers carry: | 1:36 | 2:06 | faster than 84% |
| Run 7: | 4:11 | 4:45 | faster than 78% |
| Sandbag lunges: | 4:23 | 4:39 | faster than 57% |
| Run 8: | 4:57 | 5:47 | faster than 82% |
| Wall balls: | 6:15 | 6:25 | faster than 54% |
| Roxzone: | 3:28 | 4:05 | faster than 76% |
| Runs (8 km) | 33:56 | 38:24 | faster than 78% |
| Stations (8) | 33:22 | ||
| Finish | 1:10:42 | 1:17:47 | 75th of 273 · faster than 72% |
55th of 1,805 Open Men (faster than 97%). Against the 54 who finished around 1:06:16: most time gained on the eight runs (1:04), most lost on row (0:11). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:33 | faster than 95% |
| SkiErg: | 3:58 | 4:26 | faster than 97% |
| Run 2: | 3:37 | 4:38 | faster than 96% |
| Sled push: | 1:46 | 2:40 | faster than 98% |
| Run 3: | 3:55 | 4:56 | faster than 94% |
| Sled pull: | 3:30 | 4:39 | faster than 91% |
| Run 4: | 4:00 | 4:58 | faster than 92% |
| Burpee broad jump: | 4:11 | 5:34 | faster than 85% |
| Run 5: | 4:01 | 5:08 | faster than 94% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 3:54 | 5:01 | faster than 95% |
| Farmers carry: | 1:27 | 1:55 | faster than 94% |
| Run 7: | 3:53 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 89% |
| Run 8: | 4:06 | 5:35 | faster than 97% |
| Wall balls: | 5:04 | 7:14 | faster than 88% |
| Roxzone: | 5:04 | 7:39 | faster than 98% |
| Runs (8 km) | 30:54 | 39:54 | faster than 96% |
| Stations (8) | 28:22 | ||
| Finish | 1:04:14 | 1:24:46 | 55th of 1,805 · faster than 97% |
118th of 1,254 Open Men (faster than 90%). Against the 37 who finished around 1:09:07: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:13 | faster than 81% |
| SkiErg: | 4:07 | 4:22 | faster than 85% |
| Run 2: | 4:26 | 5:07 | faster than 84% |
| Sled push: | 2:27 | 2:35 | faster than 61% |
| Run 3: | 4:30 | 5:26 | faster than 89% |
| Sled pull: | 3:20 | 4:29 | faster than 93% |
| Run 4: | 4:31 | 5:26 | faster than 89% |
| Burpee broad jump: | 4:18 | 5:14 | faster than 75% |
| Run 5: | 4:35 | 5:39 | faster than 90% |
| Row: | 4:31 | 4:45 | faster than 79% |
| Run 6: | 4:32 | 5:30 | faster than 89% |
| Farmers carry: | 1:39 | 1:56 | faster than 80% |
| Run 7: | 4:31 | 5:30 | faster than 89% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 80% |
| Run 8: | 3:53 | 4:59 | faster than 92% |
| Wall balls: | 4:41 | 6:47 | faster than 90% |
| Roxzone: | 4:48 | 6:07 | faster than 86% |
| Runs (8 km) | 34:39 | 42:16 | faster than 89% |
| Stations (8) | 29:09 | ||
| Finish | 1:08:32 | 1:24:33 | 118th of 1,254 · faster than 90% |
557th of 2,082 Open Men (faster than 73%). Against the 63 who finished around 1:13:56: most time gained on the eight runs (1:09), most lost on the roxzone (1:29). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:45 | faster than 76% |
| SkiErg: | 4:05 | 4:32 | faster than 96% |
| Run 2: | 3:54 | 4:29 | faster than 87% |
| Sled push: | 0:59 ‡ | 2:41 | |
| Run 3: | 4:13 | 4:47 | faster than 83% |
| Sled pull: | 4:11 | 4:35 | faster than 67% |
| Run 4: | 4:19 | 4:46 | faster than 75% |
| Burpee broad jump: | 5:39 | 5:29 | faster than 46% |
| Run 5: | 4:20 | 4:52 | faster than 81% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:16 | 4:49 | faster than 81% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 4:21 | 4:52 | faster than 78% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 61% |
| Run 8: | 4:18 | 4:37 | faster than 66% |
| Wall balls: | 6:59 | 6:28 | faster than 40% |
| Roxzone: | 7:35 | 6:54 | faster than 33% |
| Runs (8 km) | 33:56 | 38:07 | faster than 80% |
| Stations (8) | 33:01 | ||
| Finish | 1:14:27 | 1:21:21 | 557th of 2,082 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Ludvig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 1:46 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 3:20 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:31 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 4:41 | Oslo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:54 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 4:48 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ludvig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Ludvig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 72%).
See the numbers
| Part | Ludvig: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 92% |
| BBJ | 85% |
| Row | 72% |
| Carry | 94% |
| Lunges | 89% |
| Wall balls | 89% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ludvig beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ludvig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ludvig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ludvig: 30:59 running, 28:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Ludvig | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:33 |
| SkiErg | 3:58 | 4:26 |
| Run 2 | 3:37 | 4:38 |
| Sled push | 1:46 | 2:40 |
| Run 3 | 3:55 | 4:56 |
| Sled pull | 3:30 | 4:39 |
| Run 4 | 4:00 | 4:58 |
| Burpee broad jump | 4:11 | 5:34 |
| Run 5 | 4:01 | 5:08 |
| Row | 4:31 | 4:43 |
| Run 6 | 3:54 | 5:01 |
| Farmers carry | 1:27 | 1:55 |
| Run 7 | 3:53 | 4:59 |
| Sandbag lunges | 3:55 | 5:12 |
| Run 8 | 4:06 | 5:35 |
| Wall balls | 5:04 | 7:14 |
| Roxzone | 5:04 | 7:39 |
| Finish | 1:04:14 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:14.
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