GBR Lucy Williams
18 HYROX results (4 solo, 14 in a team) over 3 seasons. Personal bests: Open Women 1:23:23 (London ExCeL 2025) · Doubles Women 1:11:15 (Valencia 2025) · Doubles Mixed 1:01:51 (Sydney 2026).
These results may belong to more than one athlete called Lucy Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:23:23 best Open Women time · London ExCeL 2025 also raced Doubles Women, Doubles Mixed: each has its own best below
top 26% best Open Women place · Birmingham 2025 495th of 1,957 Open Women finishers there
1:11:25 latest race · Washington DC 2026 0:10 slower than the best Doubles Women time Doubles Women with Natasha Reidenbach
Roxzone strongest segment · London ExCeL 2025 faster than 84% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:24:001:25:001:26:001:27:00 best 1:23:23 best 1:23:23 · London ExCeL
Each dot is one Open Women race.
1:15:001:20:001:25:001:30:001:35:00 best 1:11:15 best 1:11:15 · Valencia
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
1:05:001:10:001:15:001:20:001:25:00 best 1:01:51 best 1:01:51 · Sydney
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Lucy Williams, Natasha Reidenbachwhat the whole field did → | Doubles Women · team 25-29 | 1:11:25 | top 4% 98/3,178 | 38:33 | 25:56 | 7:01 | splitsSkiErg4:28Sled push1:33Sled pull3:04Burpee broad jump3:15Row4:58Farmers carry1:29Sandbag lunges3:30Wall balls3:39Run 13:42Run 24:49Run 35:09Run 45:11Run 55:15Run 65:15Run 74:52Run 84:24Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Lucy Williams, Sterling Harrellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:41 | top 7% 180/2,814 | 37:05 | 25:21 | 6:19 | splitsSkiErg4:26Sled push1:59Sled pull2:53Burpee broad jump2:16Row4:56Farmers carry1:26Sandbag lunges3:33Wall balls3:52Run 13:44Run 24:27Run 34:59Run 44:47Run 54:58Run 64:48Run 74:53Run 84:33Full report for this race → |
| Sydney 2026 4 Jul 2026team: Lucy Williams, Tyler Caseywhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:51 | top 4% 105/2,979 | 33:19 | 22:09 | 6:29 | splitsSkiErg3:59Sled push1:40Sled pull2:32Burpee broad jump2:20Row4:11Farmers carry1:02Sandbag lunges2:43Wall balls3:42Run 13:21Run 23:44Run 34:06Run 44:09Run 54:11Run 64:09Run 74:07Run 85:34Full report for this race → |
| Riga 2026 30 May 2026team: Lucy Williams, Alexander Dobieckiwhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:10 | top 27% 128/477 | 38:15 | 29:52 | 4:07 | splitsSkiErg4:22Sled push2:03Sled pull3:33Burpee broad jump3:56Row4:22Farmers carry1:55Sandbag lunges5:18Wall balls4:23Run 15:10Run 24:34Run 34:51Run 44:43Run 54:51Run 64:51Run 74:47Run 84:32Full report for this race → |
| Barcelona 2026 15 May 2026team: Lucy Williams, Olivia Coxwhat the whole field did → | Doubles Women · team 35-39 | 1:15:35 | top 17% 298/1,851 | 41:30 | 28:39 | 5:29 | splitsSkiErg4:39Sled push1:59Sled pull3:59Burpee broad jump3:10Row4:56Farmers carry1:45Sandbag lunges3:57Wall balls4:14Run 15:13Run 24:48Run 35:13Run 45:07Run 55:15Run 65:20Run 75:15Run 85:23Full report for this race → |
| Lisbon 2026 3 May 2026team: Lucy Williams, Jessica Meadowswhat the whole field did → | Doubles Women · team 16-24 | 1:20:39 | top 30% 243/826 | 45:04 | 30:20 | 5:19 | splitsSkiErg4:52Sled push1:58Sled pull3:54Burpee broad jump4:25Row5:23Farmers carry1:40Sandbag lunges3:34Wall balls4:34Run 14:26Run 25:11Run 35:32Run 45:46Run 55:59Run 65:45Run 75:58Run 86:31Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Daniel Williams, Lucy Williamswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:18 | 1334th of 1,958 | 45:35 | 29:55 7 of 8 | 9:52 | splitsSkiErg4:11Sled push2:04Sled pull7:27Burpee broad jump—Row4:38Farmers carry1:49Sandbag lunges4:18Wall balls5:24Run 15:29Run 25:12Run 35:29Run 45:58Run 55:32Run 65:27Run 75:20Run 87:11Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:27:41 | top 35% 722/2,085 | 41:47 | 40:28 | 5:30 | splitsSkiErg4:45Sled push2:56Sled pull5:09Burpee broad jump5:35Row5:14Farmers carry2:43Sandbag lunges5:28Wall balls8:38Run 15:14Run 24:52Run 34:48Run 44:50Run 55:12Run 65:08Run 74:47Run 86:59Full report for this race → |
| Katowice 2026 21 Feb 2026team: Julie Brennan, Lucy Williamswhat the whole field did → | Doubles Women · team 50-54 | 1:37:57 | 218th of 255 | 1:00:46 | 29:46 | 7:29 | splitsSkiErg4:45Sled push1:41Sled pull4:27Burpee broad jump2:18Row5:10Farmers carry2:02Sandbag lunges4:57Wall balls4:26Run 17:48Run 27:40Run 37:54Run 47:34Run 57:11Run 67:19Run 77:18Run 88:06Full report for this race → |
| Poznań 2025 12 Dec 2025team: Lucy Williams, Jessica Meadowswhat the whole field did → | Doubles Women · team 16-24 | 1:28:51 | 293rd of 468 | 51:21 | 31:54 | 5:41 | splitsSkiErg4:57Sled push2:05Sled pull4:09Burpee broad jump3:29Row5:54Farmers carry1:49Sandbag lunges4:00Wall balls5:31Run 15:58Run 26:11Run 36:21Run 46:38Run 56:31Run 67:01Run 76:13Run 86:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hannah Gascoigne, Lucy Williamswhat the whole field did → | Doubles Women · team 30-34 | 1:24:17 | 1752nd of 3,491 | 38:00* | 32:50* | 13:31 | splitsSkiErg5:07Sled push2:35Sled pull4:42Burpee broad jump4:38Row5:18Farmers carry2:10Sandbag lunges3:47Wall balls4:33Run 13:41Run 24:26Run 34:28Run 44:33Run 54:45Run 64:50Run 74:41Run 86:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:23:23 | top 28% 815/2,921 | 32:37* | 39:45* | 11:05 | splitsSkiErg5:39Sled push2:52Sled pull4:58Burpee broad jump6:25Row5:43Farmers carry2:06Sandbag lunges5:03Wall balls6:59Run 13:05Run 23:46Run 34:00Run 43:59Run 54:00Run 64:05Run 74:02Run 85:45Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 45-49 | 1:24:25 | top 26% 495/1,957 | 38:16 | 40:46 | 5:28 | splitsSkiErg5:14Sled push2:29Sled pull5:45Burpee broad jump6:14Row5:34Farmers carry2:05Sandbag lunges4:49Wall balls8:36Run 15:09Run 24:27Run 34:51Run 44:37Run 54:51Run 64:44Run 74:47Run 84:52Full report for this race → |
| Sydney 2025 4 Jul 2025team: Lucy Williams, Tyler Caseywhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:14 | top 4% 66/1,718 | 34:54 | 22:36 | 6:48 | splitsSkiErg3:49Sled push1:22Sled pull2:42Burpee broad jump2:27Row4:11Farmers carry1:26Sandbag lunges2:54Wall balls3:45Run 14:16Run 23:56Run 34:10Run 44:10Run 54:22Run 64:12Run 74:17Run 85:35Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 45-49 | 1:26:30 | top 40% 393/987 | 41:09 | 40:50 | 4:31 | splitsSkiErg5:30Sled push2:26Sled pull6:11Burpee broad jump7:14Row5:56Farmers carry2:29Sandbag lunges5:19Wall balls5:45Run 15:08Run 24:45Run 34:55Run 44:54Run 55:02Run 65:15Run 75:16Run 85:54Full report for this race → |
| London 2025 2 May 2025team: Lucy Williams, Mariana Tiscareno Navawhat the whole field did → | Doubles Women · team 30-39 | 1:16:38 | top 23% 257/1,118 | 41:49 | 30:01 | 4:54 | splitsSkiErg4:38Sled push1:57Sled pull4:38Burpee broad jump3:38Row5:26Farmers carry2:00Sandbag lunges3:40Wall balls4:04Run 14:54Run 24:52Run 34:50Run 44:41Run 55:05Run 64:59Run 75:10Run 87:21Full report for this race → |
| Valencia 2025 8 Mar 2025team: Aurelija Simkeviciute, Lucy Williamswhat the whole field did → | Doubles Women · team 30-39 | 1:11:15 | top 9% 29/360 | 40:42 | 25:34 | 4:59 | splitsSkiErg4:11Sled push1:33Sled pull3:24Burpee broad jump3:12Row4:40Farmers carry1:23Sandbag lunges3:09Wall balls4:02Run 15:02Run 24:44Run 34:56Run 44:56Run 55:08Run 65:14Run 75:18Run 85:24Full report for this race → |
| London 2024 30 Nov 2024team: Mariana Tiscareno Nava, Lucy Williamswhat the whole field did → | Doubles Women · team 30-39 | 1:17:54 | top 27% 440/1,668 | 42:46 | 28:16 | 6:57 | splitsSkiErg4:28Sled push2:02Sled pull4:41Burpee broad jump3:14Row4:57Farmers carry1:39Sandbag lunges3:23Wall balls3:52Run 16:41Run 24:59Run 34:53Run 45:02Run 55:29Run 65:08Run 75:08Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Women race
Full race report →London ExCeL 2025, against 2,921 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 41%
Sled push faster than 43%
Sled pull faster than 72%
Burpee broad jump faster than 57%
Row faster than 38%
Farmers carry faster than 59%
Sandbag lunges faster than 50%
Wall balls faster than 47%
Roxzone faster than 84%
Runs (8 km) faster than 83%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 slower
Sled push 0:06 slower
Sled pull 0:36 faster
Burpee broad jump 0:18 faster
Row 0:09 slower
Farmers carry 0:05 faster
Sandbag lunges 0:01 slower
Wall balls 0:10 slower
Roxzone 2:05 faster
Runs (8 km) 4:52 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
Lucy1:23:23
Typical Open Women1:30:51
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:23:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
