GBR Lucy Whelan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Whelan at each race, oldest on the left; lower is faster.The best was 1:03:03 at Manchester (Nov 2024); Lucy Whelan was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Women | 1:03:03 |
| Glasgow | Mar 2025 | Pro Doubles Women | 1:03:10 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
56th of 299 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:54 | faster than 89% |
| SkiErg: | 4:27 | 4:54 | faster than 96% |
| Run 2: | 4:10 | 4:52 | faster than 85% |
| Sled push: | 3:52 | 3:46 | faster than 48% |
| Run 3: | 4:22 | 5:11 | faster than 87% |
| Sled pull: | 4:21 | 5:12 | faster than 78% |
| Run 4: | 4:24 | 5:10 | faster than 84% |
| Burpee broad jump: | 4:59 | 5:17 | faster than 58% |
| Run 5: | 4:25 | 5:16 | faster than 87% |
| Row: | 4:45 | 5:11 | faster than 90% |
| Run 6: | 4:30 | 5:11 | faster than 81% |
| Farmers carry: | 2:38 | 2:43 | faster than 54% |
| Run 7: | 4:33 | 5:17 | faster than 80% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 80% |
| Run 8: | 5:03 | 5:59 | faster than 84% |
| Wall balls: | 5:30 | 6:32 | faster than 75% |
| Roxzone: | 3:48 | 4:40 | faster than 76% |
| Runs (8 km) | 35:33 | 41:51 | faster than 86% |
| Stations (8) | 34:45 | ||
| Finish | 1:14:00 | 1:25:33 | 56th of 299 · faster than 81% |
7th of 246 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:04 | faster than 90% |
| SkiErg: | 4:00 | 4:22 | faster than 95% |
| Run 2: | 4:25 | 5:40 | faster than 97% |
| Sled push: | 1:52 | 2:17 | faster than 92% |
| Run 3: | 4:38 | 5:56 | faster than 96% |
| Sled pull: | 3:28 | 4:21 | faster than 89% |
| Run 4: | 4:39 | 5:59 | faster than 96% |
| Burpee broad jump: | 3:01 | 3:35 | faster than 75% |
| Run 5: | 4:39 | 6:05 | faster than 96% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 4:46 | 6:00 | faster than 95% |
| Farmers carry: | 1:29 | 1:53 | faster than 98% |
| Run 7: | 4:44 | 6:06 | faster than 96% |
| Sandbag lunges: | 2:49 | 4:03 | faster than 97% |
| Run 8: | 3:41 | 4:56 | faster than 95% |
| Wall balls: | 3:43 | 4:14 | faster than 88% |
| Roxzone: | 3:37 | 4:57 | faster than 94% |
| Runs (8 km) | 34:45 | 45:14 | faster than 97% |
| Stations (8) | 24:54 | ||
| Finish | 1:03:10 | 1:20:51 | 7th of 246 · faster than 97% |
5th of 55 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:52 | faster than 85% |
| SkiErg: | 3:56 | 4:14 | faster than 96% |
| Run 2: | 4:18 | 5:28 | faster than 90% |
| Sled push: | 1:40 | 1:56 | faster than 92% |
| Run 3: | 4:30 | 5:44 | faster than 94% |
| Sled pull: | 3:34 | 4:04 | faster than 79% |
| Run 4: | 4:30 | 5:44 | faster than 92% |
| Burpee broad jump: | 2:36 | 3:21 | faster than 88% |
| Run 5: | 4:35 | 5:46 | faster than 92% |
| Row: | 4:25 | 4:39 | faster than 81% |
| Run 6: | 4:36 | 5:49 | faster than 92% |
| Farmers carry: | 1:32 | 1:48 | faster than 94% |
| Run 7: | 4:37 | 5:50 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:55 | fastest in the field |
| Run 8: | 4:46 | 6:03 | faster than 92% |
| Wall balls: | 3:40 | 4:05 | faster than 77% |
| Roxzone: | 4:04 | 5:12 | faster than 92% |
| Runs (8 km) | 34:55 | 44:35 | faster than 92% |
| Stations (8) | 24:08 | ||
| Finish | 1:03:03 | 1:18:16 | 5th of 55 · faster than 92% |
24th of 1,410 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 6:07 | faster than 96% |
| SkiErg: | 4:17 | 5:05 | fastest in the field |
| Run 2: | 4:07 | 5:20 | faster than 97% |
| Sled push: | 2:10 | 2:40 | faster than 86% |
| Run 3: | 4:19 | 5:32 | faster than 97% |
| Sled pull: | 4:01 | 5:41 | faster than 96% |
| Run 4: | 4:16 | 5:37 | faster than 97% |
| Burpee broad jump: | 5:09 | 7:03 | faster than 84% |
| Run 5: | 4:18 | 5:46 | faster than 98% |
| Row: | 4:34 | 5:25 | fastest in the field |
| Run 6: | 4:28 | 5:39 | faster than 96% |
| Farmers carry: | 1:56 | 2:13 | faster than 82% |
| Run 7: | 4:25 | 5:37 | faster than 96% |
| Sandbag lunges: | 3:14 | 5:02 | faster than 97% |
| Run 8: | 4:42 | 6:02 | faster than 96% |
| Wall balls: | 3:51 | 6:45 | faster than 99% |
| Roxzone: | 5:49 | 8:04 | faster than 94% |
| Runs (8 km) | 35:21 | 45:50 | faster than 97% |
| Stations (8) | 29:12 | ||
| Finish | 1:10:17 | 1:34:24 | 24th of 1,410 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Faye Malkinson1 race
- Faye Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 97% |
| Push | 48% |
| Pull | 78% |
| BBJ | 59% |
| Row | 91% |
| Carry | 54% |
| Lunges | 80% |
| Wall balls | 75% |
| Roxzone | 77% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 35:37 running, 34:45 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Lucy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:09 | 4:54 |
| SkiErg | 4:27 | 4:54 |
| Run 2 | 4:10 | 4:52 |
| Sled push | 3:52 | 3:46 |
| Run 3 | 4:22 | 5:11 |
| Sled pull | 4:21 | 5:12 |
| Run 4 | 4:24 | 5:10 |
| Burpee broad jump | 4:59 | 5:17 |
| Run 5 | 4:25 | 5:16 |
| Row | 4:45 | 5:11 |
| Run 6 | 4:30 | 5:11 |
| Farmers carry | 2:38 | 2:43 |
| Run 7 | 4:33 | 5:17 |
| Sandbag lunges | 4:13 | 5:09 |
| Run 8 | 5:03 | 5:59 |
| Wall balls | 5:30 | 6:32 |
| Roxzone | 3:48 | 4:40 |
| Finish | 1:14:00 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
