Athlete · Open Women · 30-34 ·

GBR

Lucy Smethurst

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:28 (Sydney 2025) · Pro Doubles Women 1:11:23 (Sydney 2026) · Doubles Women 1:48:22 (Abu Dhabi 2025).

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1:25:28 Open Women time · Sydney 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 33% Open Women place · Sydney 2025 487th of 1,507 Open Women finishers there

1:11:23 latest race · Sydney 2026 first Pro Doubles Women race Pro Doubles Women with Michaela Fogharty

SkiErg strongest segment · Sydney 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:28Sydney 2025 · 1 race Pro Doubles Women1:11:23Sydney 2026 · 1 race · with Michaela Fogharty Doubles Women1:48:22Abu Dhabi 2025 · 1 race · with Megan Moss

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Michaela Fogharty, Lucy Smethurstwhat the whole field did →	Pro Doubles Women · team 30-34	1:11:23	top 32% 53/166	35:21	28:03	8:03	splits SkiErg4:15Sled push2:03Sled pull4:11Burpee broad jump3:28Row4:53Farmers carry1:49Sandbag lunges3:29Wall balls3:55Run 13:58Run 24:06Run 34:15Run 44:16Run 54:21Run 64:19Run 74:16Run 85:55Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Megan Moss, Lucy Smethurstwhat the whole field did →	Doubles Women · team 25-29	1:48:22	195th of 226	57:27	39:17	11:43	splits SkiErg5:24Sled push1:54Sled pull5:58Burpee broad jump5:38Row5:49Farmers carry1:58Sandbag lunges5:22Wall balls7:14Run 16:56Run 26:35Run 37:09Run 47:43Run 57:05Run 67:03Run 77:04Run 87:55Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:25:28	top 33% 487/1,507	39:34	37:13	8:41	splits SkiErg4:39Sled push2:09Sled pull5:31Burpee broad jump6:42Row5:02Farmers carry2:17Sandbag lunges4:44Wall balls6:09Run 14:35Run 24:47Run 34:55Run 44:48Run 54:53Run 64:41Run 74:30Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 65%

Sled pull faster than 56%

Burpee broad jump faster than 48%

Row faster than 76%

Farmers carry faster than 51%

Sandbag lunges faster than 62%

Wall balls faster than 53%

Roxzone faster than 64%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:08 faster

Sled pull 0:09 faster

Burpee broad jump 0:05 slower

Row 0:16 faster

Farmers carry level

Sandbag lunges 0:23 faster

Wall balls 0:09 faster

Roxzone 0:37 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:25:28

4:354:394:472:094:555:314:486:424:535:024:412:174:304:446:256:098:41

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown