GBR Lucy Rudd
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Rudd at each race, oldest on the left; lower is faster.The best was 1:50:22 at Birmingham (Nov 2026); Lucy Rudd was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:59:31 |
| Birmingham | Nov 2026 | Open Women | 1:50:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,117th of 2,703 Open Women (faster than 21%). Against the 81 who finished around 1:51:04: most time gained on burpee broad jump (1:54), most lost on the eight runs (2:02). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:02 | faster than 23% |
| SkiErg: | 5:31 | 5:14 | faster than 24% |
| Run 2: | 6:07 | 5:18 | faster than 20% |
| Sled push: | 4:00 | 3:12 | faster than 16% |
| Run 3: | 6:24 | 5:31 | faster than 20% |
| Sled pull: | 7:32 | 5:25 | faster than 10% |
| Run 4: | 7:00 | 5:33 | faster than 11% |
| Burpee broad jump: | 6:55 | 6:40 | faster than 46% |
| Run 5: | 6:58 | 5:39 | faster than 14% |
| Row: | 5:53 | 5:26 | faster than 22% |
| Run 6: | 6:54 | 5:32 | faster than 13% |
| Farmers carry: | 2:33 | 2:18 | faster than 33% |
| Run 7: | 7:01 | 5:32 | faster than 12% |
| Sandbag lunges: | 6:12 | 5:01 | faster than 25% |
| Run 8: | 7:28 | 5:47 | faster than 15% |
| Wall balls: | 7:27 | 6:48 | faster than 39% |
| Roxzone: | 9:45 | 7:16 | faster than 16% |
| Runs (8 km) | 54:38 | 44:53 | faster than 15% |
| Stations (8) | 46:03 | ||
| Finish | 1:50:22 | 1:32:53 | 2117th of 2,703 · faster than 21% |
1,745th of 1,957 Open Women (faster than 10%). Against the 59 who finished around 2:00:43: most time gained on wall balls (2:51), most lost on the eight runs (3:50). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:04 | faster than 32% |
| SkiErg: | 6:04 | 5:13 | faster than 4% |
| Run 2: | 6:42 | 5:15 | faster than 7% |
| Sled push: | 4:37 | 3:00 | faster than 4% |
| Run 3: | 7:14 | 5:32 | faster than 7% |
| Sled pull: | 8:22 | 5:58 | faster than 7% |
| Run 4: | 7:27 | 5:35 | faster than 5% |
| Burpee broad jump: | 7:33 | 6:47 | faster than 35% |
| Run 5: | 8:07 | 5:45 | faster than 4% |
| Row: | 6:02 | 5:27 | faster than 13% |
| Run 6: | 7:46 | 5:35 | faster than 5% |
| Farmers carry: | 3:03 | 2:17 | faster than 11% |
| Run 7: | 7:34 | 5:36 | faster than 6% |
| Sandbag lunges: | 7:06 | 5:04 | faster than 11% |
| Run 8: | 8:54 | 5:48 | faster than 5% |
| Wall balls: | 7:37 | 6:43 | faster than 34% |
| Roxzone: | 9:00 | 7:18 | faster than 22% |
| Runs (8 km) | 1:00:12 | 45:20 | faster than 6% |
| Stations (8) | 50:24 | ||
| Finish | 1:59:31 | 1:33:26 | 1745th of 1,957 · faster than 10% |
631st of 1,118 Doubles Women (faster than 43%). Against the 37 who finished around 1:25:23: most time gained on the roxzone (0:28), most lost on sled push (0:38). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:43 | faster than 58% |
| SkiErg: | 4:30 | 4:35 | faster than 65% |
| Run 2: | 5:30 | 5:29 | faster than 49% |
| Sled push: | 2:24 | 1:48 | faster than 3% |
| Run 3: | 6:15 | 5:40 | faster than 25% |
| Sled pull: | 3:36 | 3:54 | faster than 68% |
| Run 4: | 6:00 | 5:42 | faster than 36% |
| Burpee broad jump: | 4:56 | 4:13 | faster than 28% |
| Run 5: | 6:00 | 5:47 | faster than 40% |
| Row: | 5:03 | 5:05 | faster than 53% |
| Run 6: | 6:02 | 5:46 | faster than 36% |
| Farmers carry: | 1:37 | 1:49 | faster than 80% |
| Run 7: | 5:57 | 5:48 | faster than 43% |
| Sandbag lunges: | 3:56 | 3:42 | faster than 39% |
| Run 8: | 8:23 | 7:51 | faster than 35% |
| Wall balls: | 4:26 | 4:20 | faster than 44% |
| Roxzone: | 5:46 | 5:56 | faster than 55% |
| Runs (8 km) | 49:39 | 47:57 | faster than 39% |
| Stations (8) | 30:28 | ||
| Finish | 1:25:49 | 1:23:57 | 631st of 1,118 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 4:00 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 7:32 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:55 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:53 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:33 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 6:12 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:27 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 54:38 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 9:00 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniella Oliviero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 25% |
| Push | 17% |
| Pull | 11% |
| BBJ | 46% |
| Row | 22% |
| Carry | 34% |
| Lunges | 26% |
| Wall balls | 40% |
| Roxzone | 16% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:15 slower); weakest: Runs (8 km) (9:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 54:41 running, 46:03 at the stations and 9:45 in the roxzone; the longest station was the sled pull (7:32).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 6:02 |
| SkiErg | 5:31 | 5:14 |
| Run 2 | 6:07 | 5:18 |
| Sled push | 4:00 | 3:12 |
| Run 3 | 6:24 | 5:31 |
| Sled pull | 7:32 | 5:25 |
| Run 4 | 7:00 | 5:33 |
| Burpee broad jump | 6:55 | 6:40 |
| Run 5 | 6:58 | 5:39 |
| Row | 5:53 | 5:26 |
| Run 6 | 6:54 | 5:32 |
| Farmers carry | 2:33 | 2:18 |
| Run 7 | 7:01 | 5:32 |
| Sandbag lunges | 6:12 | 5:01 |
| Run 8 | 7:28 | 5:47 |
| Wall balls | 7:27 | 6:48 |
| Roxzone | 9:45 | 7:16 |
| Finish | 1:50:22 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
