GBR Lucy Ralfs
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lucy Ralfs at each race, oldest on the left; lower is faster.The best was 1:20:21 at Valencia (Oct 2026); Lucy Ralfs was 14:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:35:07 |
| Dublin | Nov 2025 | Open Women | 1:24:04 |
| Frankfurt | Dec 2025 | Open Women | 1:27:18 |
| Amsterdam | Jan 2026 | Open Women | 1:22:38 |
| Copenhagen | Mar 2026 | Open Women | 1:24:01 |
| Valencia | Oct 2026 | Open Women | 1:20:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:46 faster (1:35:07 to 1:20:21).
7 results at 7 races
155th of 934 Open Women (faster than 83%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 76% |
| SkiErg: | 5:06 | 5:19 | faster than 71% |
| Run 2: | 4:41 | 5:33 | faster than 87% |
| Sled push: | 2:44 | 3:09 | faster than 76% |
| Run 3: | 4:49 | 5:51 | faster than 91% |
| Sled pull: | 4:55 | 5:34 | faster than 70% |
| Run 4: | 4:56 | 5:51 | faster than 85% |
| Burpee broad jump: | 5:49 | 6:35 | faster than 66% |
| Run 5: | 5:11 | 6:02 | faster than 82% |
| Row: | 5:09 | 5:24 | faster than 72% |
| Run 6: | 4:55 | 5:52 | faster than 87% |
| Farmers carry: | 2:10 | 2:21 | faster than 66% |
| Run 7: | 4:57 | 5:51 | faster than 86% |
| Sandbag lunges: | 4:44 | 5:02 | faster than 61% |
| Run 8: | 5:31 | 6:26 | faster than 81% |
| Wall balls: | 5:42 | 6:34 | faster than 67% |
| Roxzone: | 5:38 | 7:11 | faster than 86% |
| Runs (8 km) | 38:29 | 45:42 | faster than 86% |
| Stations (8) | 36:19 | ||
| Finish | 1:20:21 | 1:32:47 | 155th of 934 · faster than 83% |
240th of 1,005 Open Women (faster than 76%). Against the 32 who finished around 1:24:27: most time gained on the eight runs (1:05), most lost on sled pull (0:37). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 8:12 | faster than 76% |
| SkiErg: | 5:01 | 5:14 | faster than 75% |
| Run 2: | 4:32 | 5:10 | faster than 81% |
| Sled push: | 2:35 | 2:50 | faster than 71% |
| Run 3: | 4:43 | 5:22 | faster than 83% |
| Sled pull: | 5:25 | 5:15 | faster than 44% |
| Run 4: | 4:43 | 5:24 | faster than 83% |
| Burpee broad jump: | 5:49 | 6:23 | faster than 63% |
| Run 5: | 4:59 | 5:31 | faster than 77% |
| Row: | 5:08 | 5:22 | faster than 74% |
| Run 6: | 4:46 | 5:26 | faster than 80% |
| Farmers carry: | 2:14 | 2:14 | faster than 50% |
| Run 7: | 4:52 | 5:24 | faster than 75% |
| Sandbag lunges: | 4:41 | 4:48 | faster than 54% |
| Run 8: | 5:14 | 5:46 | faster than 73% |
| Wall balls: | 6:01 | 6:17 | faster than 57% |
| Roxzone: | 6:00 | 7:15 | faster than 84% |
| Runs (8 km) | 41:11 | 46:28 | faster than 80% |
| Stations (8) | 36:54 | ||
| Finish | 1:24:01 | 1:33:02 | 240th of 1,005 · faster than 76% |
379th of 1,697 Open Women (faster than 77%). Against the 51 who finished around 1:21:59: most time gained on the eight runs (2:51), most lost on sled pull (1:39). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:27 | faster than 82% |
| SkiErg: | 4:52 | 5:05 | faster than 76% |
| Run 2: | 4:34 | 5:32 | faster than 90% |
| Sled push: | 3:04 | 2:49 | faster than 32% |
| Run 3: | 4:41 | 5:45 | faster than 93% |
| Sled pull: | 6:23 | 5:22 | faster than 21% |
| Run 4: | 4:44 | 5:48 | faster than 91% |
| Burpee broad jump: | 6:06 | 6:25 | faster than 58% |
| Run 5: | 4:45 | 5:55 | faster than 94% |
| Row: | 5:01 | 5:18 | faster than 80% |
| Run 6: | 4:55 | 5:50 | faster than 88% |
| Farmers carry: | 2:16 | 2:06 | faster than 31% |
| Run 7: | 4:56 | 5:46 | faster than 87% |
| Sandbag lunges: | 5:03 | 4:59 | faster than 46% |
| Run 8: | 5:35 | 6:34 | faster than 84% |
| Wall balls: | 5:45 | 6:39 | faster than 70% |
| Roxzone: | 6:15 | 7:21 | faster than 78% |
| Runs (8 km) | 37:59 | 45:42 | faster than 90% |
| Stations (8) | 38:30 | ||
| Finish | 1:22:38 | 1:32:22 | 379th of 1,697 · faster than 77% |
366th of 1,071 Open Women (faster than 65%). Against the 32 who finished around 1:27:29: most time gained on the eight runs (2:45), most lost on the roxzone (1:36). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:42 | faster than 74% |
| SkiErg: | 4:51 | 5:09 | faster than 84% |
| Run 2: | 4:49 | 5:29 | faster than 80% |
| Sled push: | 3:27 | 3:10 | faster than 34% |
| Run 3: | 5:01 | 5:44 | faster than 80% |
| Sled pull: | 5:35 | 5:24 | faster than 43% |
| Run 4: | 5:10 | 5:45 | faster than 76% |
| Burpee broad jump: | 5:53 | 6:28 | faster than 62% |
| Run 5: | 5:15 | 6:00 | faster than 81% |
| Row: | 5:15 | 5:18 | faster than 57% |
| Run 6: | 5:16 | 5:48 | faster than 73% |
| Farmers carry: | 2:24 | 2:08 | faster than 25% |
| Run 7: | 5:11 | 5:45 | faster than 75% |
| Sandbag lunges: | 4:52 | 4:48 | faster than 47% |
| Run 8: | 5:44 | 6:21 | faster than 73% |
| Wall balls: | 5:45 | 6:29 | faster than 67% |
| Roxzone: | 8:45 | 7:33 | faster than 29% |
| Runs (8 km) | 40:36 | 45:38 | faster than 78% |
| Stations (8) | 38:02 | ||
| Finish | 1:27:18 | 1:32:36 | 366th of 1,071 · faster than 65% |
399th of 1,197 Open Women (faster than 66%). Against the 40 who finished around 1:24:41: most time gained on burpee broad jump (0:32), most lost on wall balls (0:17). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 4:56 | 5:11 | faster than 78% |
| Run 2: | 5:43 | 5:52 | faster than 57% |
| Sled push: | 2:15 | 2:30 | faster than 73% |
| Run 3: | 5:59 | 6:11 | faster than 59% |
| Sled pull: | 5:02 | 5:19 | faster than 61% |
| Run 4: | 5:45 | 6:16 | faster than 71% |
| Burpee broad jump: | 5:32 | 6:30 | faster than 73% |
| Run 5: | 5:56 | 6:26 | faster than 69% |
| Row: | 5:02 | 5:25 | faster than 86% |
| Run 6: | 5:53 | 6:18 | faster than 67% |
| Farmers carry: | 2:22 | 2:11 | faster than 32% |
| Run 7: | 6:00 | 6:17 | faster than 62% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 51% |
| Run 8: | 4:55 | 4:30 | faster than 33% |
| Wall balls: | 6:07 | 6:33 | faster than 59% |
| Roxzone: | 4:23 | 5:06 | faster than 72% |
| Runs (8 km) | 43:36 | 45:35 | faster than 62% |
| Stations (8) | 36:09 | ||
| Finish | 1:24:04 | 1:29:42 | 399th of 1,197 · faster than 66% |
907th of 958 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:47 | 7:02 | faster than 3% |
| SkiErg: | 4:59 | 4:47 | faster than 25% |
| Run 2: | 6:40 | 5:15 | faster than 7% |
| Sled push: | 2:31 | 1:52 | faster than 2% |
| Run 3: | 6:45 | 5:28 | faster than 8% |
| Sled pull: | 5:07 | 4:16 | faster than 14% |
| Run 4: | 6:53 | 5:32 | faster than 9% |
| Burpee broad jump: | 4:43 | 4:00 | faster than 26% |
| Run 5: | 7:11 | 5:40 | faster than 9% |
| Row: | 5:32 | 5:16 | faster than 25% |
| Run 6: | 7:02 | 5:34 | faster than 9% |
| Farmers carry: | 2:14 | 1:48 | faster than 5% |
| Run 7: | 7:23 | 5:34 | faster than 6% |
| Sandbag lunges: | 4:38 | 3:45 | faster than 13% |
| Run 8: | 8:30 | 6:17 | faster than 6% |
| Wall balls: | 5:57 | 4:12 | faster than 4% |
| Roxzone: | 10:12 | 7:17 | faster than 5% |
| Runs (8 km) | 59:07 | 46:35 | faster than 6% |
| Stations (8) | 35:41 | ||
| Finish | 1:44:55 | 1:24:13 | 907th of 958 · faster than 5% |
471st of 791 Open Women (faster than 40%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:53 | faster than 49% |
| SkiErg: | 4:58 | 5:06 | faster than 66% |
| Run 2: | 5:10 | 5:20 | faster than 61% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 5:23 | 5:38 | faster than 65% |
| Sled pull: | 6:26 | 5:30 | faster than 25% |
| Run 4: | 5:31 | 5:43 | faster than 59% |
| Burpee broad jump: | 7:13 | 6:28 | faster than 36% |
| Run 5: | 5:38 | 5:52 | faster than 60% |
| Row: | 5:29 | 5:34 | faster than 58% |
| Run 6: | 5:44 | 5:44 | faster than 49% |
| Farmers carry: | 2:32 | 2:17 | faster than 33% |
| Run 7: | 5:36 | 5:44 | faster than 53% |
| Sandbag lunges: | 7:46 | 4:54 | faster than 6% |
| Run 8: | 5:57 | 6:01 | faster than 52% |
| Wall balls: | 7:13 | 6:07 | faster than 27% |
| Roxzone: | 6:50 | 6:55 | faster than 52% |
| Runs (8 km) | 43:49 | 45:08 | faster than 57% |
| Stations (8) | 44:32 | ||
| Finish | 1:35:07 | 1:31:15 | 471st of 791 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lucy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Frankfurt 2025 · best of 6 | 5:16 |
| Sled push | 2:15 | Dublin 2025 · best of 6 | 2:55 |
| Sled pull | 4:55 | Valencia Vale · best of 6 | 5:47 |
| Burpee broad jump | 5:32 | Dublin 2025 · best of 6 | 6:46 |
| Row | 5:01 | Amsterdam 2026 · best of 6 | 5:31 |
| Farmers carry | 2:10 | Valencia Vale · best of 6 | 2:19 |
| Sandbag lunges | 4:41 | Copenhagen 2026 · best of 6 | 5:13 |
| Wall balls | 5:42 | Valencia Vale · best of 6 | 6:43 |
| Runs (8 km) | 37:59 | Amsterdam 2026 · best of 6 | 46:44 |
| Roxzone | 4:23 | Dublin 2025 · best of 6 | 7:57 |
How to read
Each station's best across Lucy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Ralfs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Lucy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Lucy: faster than |
|---|---|
| Ski | 72% |
| Push | 76% |
| Pull | 70% |
| BBJ | 67% |
| Row | 72% |
| Carry | 67% |
| Lunges | 61% |
| Wall balls | 68% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lucy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lucy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lucy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lucy: 38:32 running, 36:19 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Lucy | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:55 |
| SkiErg | 5:06 | 5:19 |
| Run 2 | 4:41 | 5:33 |
| Sled push | 2:44 | 3:09 |
| Run 3 | 4:49 | 5:51 |
| Sled pull | 4:55 | 5:34 |
| Run 4 | 4:56 | 5:51 |
| Burpee broad jump | 5:49 | 6:35 |
| Run 5 | 5:11 | 6:02 |
| Row | 5:09 | 5:24 |
| Run 6 | 4:55 | 5:52 |
| Farmers carry | 2:10 | 2:21 |
| Run 7 | 4:57 | 5:51 |
| Sandbag lunges | 4:44 | 5:02 |
| Run 8 | 5:31 | 6:26 |
| Wall balls | 5:42 | 6:34 |
| Roxzone | 5:38 | 7:11 |
| Finish | 1:20:21 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:21.
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