Athlete · Open Women · 16-24 ·

GBR

Lucy Ralfs

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:38 (Amsterdam 2026) · Doubles Women 1:44:55 (Rome 2025).

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1:22:38 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 23% best Open Women place · Amsterdam 2026 377th of 1,697 Open Women finishers there

1:24:01 latest race · Copenhagen 2026 1:23 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Amsterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:38Amsterdam 2026 · 5 races Doubles Women1:44:55Rome 2025 · 1 race · with Emily Ralfs

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:38 best 1:22:38 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 12:29 faster (1:35:07 to 1:22:38).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 16-24	1:24:01	top 24% 239/1,005	41:11	36:54	6:00	splits SkiErg5:01Sled push2:35Sled pull5:25Burpee broad jump5:49Row5:08Farmers carry2:14Sandbag lunges4:41Wall balls6:01Run 17:24Run 24:32Run 34:43Run 44:43Run 54:59Run 64:46Run 74:52Run 85:14Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:22:38	top 23% 377/1,697	37:59	38:30	6:15	splits SkiErg4:52Sled push3:04Sled pull6:23Burpee broad jump6:06Row5:01Farmers carry2:16Sandbag lunges5:03Wall balls5:45Run 13:52Run 24:34Run 34:41Run 44:44Run 54:45Run 64:55Run 74:56Run 85:35Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:27:18	top 35% 366/1,071	40:36	38:02	8:45	splits SkiErg4:51Sled push3:27Sled pull5:35Burpee broad jump5:53Row5:15Farmers carry2:24Sandbag lunges4:52Wall balls5:45Run 14:14Run 24:49Run 35:01Run 45:10Run 55:15Run 65:16Run 75:11Run 85:44Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 16-24	1:24:04	top 34% 399/1,197	43:36	36:09	4:23	splits SkiErg4:56Sled push2:15Sled pull5:02Burpee broad jump5:32Row5:02Farmers carry2:22Sandbag lunges4:53Wall balls6:07Run 13:29Run 25:43Run 35:59Run 45:45Run 55:56Run 65:53Run 76:00Run 84:55Full report for this race →
Rome 2025 28 Sept 2025team: Lucy Ralfs, Emily Ralfswhat the whole field did →	Doubles Women · team 16-24	1:44:55	907th of 958	59:07	35:41	10:12	splits SkiErg4:59Sled push2:31Sled pull5:07Burpee broad jump4:43Row5:32Farmers carry2:14Sandbag lunges4:38Wall balls5:57Run 18:47Run 26:40Run 36:45Run 46:53Run 57:11Run 67:02Run 77:23Run 88:30Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:35:07	471st of 791	43:49	44:32	6:50	splits SkiErg4:58Sled push2:55Sled pull6:26Burpee broad jump7:13Row5:29Farmers carry2:32Sandbag lunges7:46Wall balls7:13Run 14:53Run 25:10Run 35:23Run 45:31Run 55:38Run 65:44Run 75:36Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 33%

Sled pull faster than 21%

Burpee broad jump faster than 59%

Row faster than 80%

Farmers carry faster than 32%

Sandbag lunges faster than 47%

Wall balls faster than 71%

Roxzone faster than 79%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:15 slower

Sled pull 1:01 slower

Burpee broad jump 0:19 faster

Row 0:17 faster

Farmers carry 0:10 slower

Sandbag lunges 0:04 slower

Wall balls 0:54 faster

Roxzone 1:06 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucy against the typical Open Women finisher

Lucy1:22:38

3:524:524:343:044:416:234:446:064:455:014:552:164:565:035:355:456:15

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown